Yogeeta

Yogeeta Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yogeeta, Yoga studio, Ajax, ON.

Yogeeta – Meditation & Karma Healing
in Ajax, Pickering, and Durham Region.

🌿 I help stressed women find calm with meditation
🧘🏽 Breathwork • Karma Healing • Balance
✨ 1:1 + group sessions
📩 DM “CALM” to start your journey

Mother’s Day Reset is officially LIVE. 🌸We’ve collaborated with Yogeeta to create a true Beauty + Wellness experience.Bo...
05/01/2026

Mother’s Day Reset is officially LIVE. 🌸

We’ve collaborated with Yogeeta to create a true Beauty + Wellness experience.

Book any Mother’s Day Beauty Package
→ Receive 1 FREE Breathwork Session with Yogeeta 🤍

After her glow-up, she can unwind, reset her nervous system, and simply breath.

Because she doesn’t need another candle.
She needs time to herself — and a moment to exhale.

Limited availability.

🌿 Book through the link in bio or call to secure yours.
📍Ajax & Pickering

When I’m feeling overwhelmed, I stop, breathe, and slow things down. 🌿I come back to the little things... the quiet mome...
04/30/2026

When I’m feeling overwhelmed, I stop, breathe, and slow things down. 🌿

I come back to the little things... the quiet moments, a warm drink, a deep breath. That’s where I find balance again. 🧘🏽‍♀️

A few minutes of mindfulness, meditation, or deep breathing can calm your nervous system and ease stress.

PS: What do you do to slow the world down?

Save this as your reminder to pause 🤍

Spring is a natural invitation to begin again 🌿🌸But most of us try to push forwardwithout ever pausing to reset. ✨This i...
04/21/2026

Spring is a natural invitation to begin again 🌿🌸

But most of us try to push forward
without ever pausing to reset. ✨

This is your moment to slow down,
breathe deeper,
and come back to yourself. 🧘🏽‍♀️

Through simple meditation and breathwork,
you can calm your nervous system,
reduce stress and anxiety,
and feel more grounded in your body.

If your mind has been busy
or your body feels overwhelmed,
this is exactly where you start.

Save this as your reminder 🌿
or message me “RESET” if you’re ready to join.

04/16/2026

This almost made me give up on meditation…

I thought I was doing it wrong.
Like… why is my mind getting louder instead of calmer?

I couldn’t sit still.
I felt restless.
Honestly… a little frustrated.

And I almost quit.

But here’s what I didn’t know:

That part?
That’s normal.

It’s not you failing…
it’s you finally becoming aware.

Your body isn’t used to slowing down yet.
Your nervous system is just catching up.

So if it feels messy, distracting, or not “peaceful”…
you’re actually doing it right.

Stay with it 🤍
Save this for the days you feel like quitting ✨

Most people try to think their way out of stress…and wonder why it keeps coming back.Stress and anxiety aren’t just in y...
04/14/2026

Most people try to think their way out of stress…
and wonder why it keeps coming back.

Stress and anxiety aren’t just in your mind.
They live in your body.

Your nervous system doesn’t respond to logic.
It responds to rhythm. 💁🏽‍♀️

That’s why simple breathwork can help calm your body and reduce stress.

☁️ A slower inhale.
☁️ A longer exhale.

That’s where calm begins. 🧘🏽‍♀️

You don’t need to force stillness.
You just need to create a sense of safety within.

Save this for the moments your body feels overwhelmed 🤍
and come back to your breath.

Have you noticed this in your own body?

Every morning I take 10 minutes to sit in meditation as soon as I wake up.It helps me feel grounded and sets a calm, cle...
04/09/2026

Every morning I take 10 minutes to sit in meditation as soon as I wake up.

It helps me feel grounded and sets a calm, clear tone for the day.

Is there something you do each morning to set the tone... journaling, meditation, movement, tea?

Let me know in the comments below ✨

Your mind doesn’t need more control…it needs a reset.When everything feels overwhelming, come back to your body.Try this...
03/26/2026

Your mind doesn’t need more control…
it needs a reset.

When everything feels overwhelming, come back to your body.

Try this simple grounding practice:
5 things you notice
4 sensations in your body
3 sounds around you
2 slow breaths
1 moment to pause

This is how you gently shift out of stress mode.

You don’t need more time.
You just need a moment.

Save this for when your mind feels busy 🤍
📍 Meditation sessions in Ajax & Pickering
DM to book 1:1 or group sessions

❤️

Most people don’t need more time to feel calm.They need a different entry point.Your breath is the fastest way to signal...
03/24/2026

Most people don’t need more time to feel calm.
They need a different entry point.

Your breath is the fastest way to signal safety to your body.

Not long sessions.
Not perfect silence.

Just this:

Inhale slowly.
Exhale fully.

That’s where your nervous system begins to reset.

You don’t have to fix everything.
You just have to pause long enough to soften.
Try this for 30 seconds right now.

Save this for the moments your mind feels loud.
📍 Meditation sessions in Ajax & Pickering

Hi 👋 I’m Anu. A meditation teacher, breathwork guide, and karma healing instructor.But before any of those titles, I’m ...
03/19/2026

Hi 👋 I’m Anu. A meditation teacher, breathwork guide, and karma healing instructor.

But before any of those titles, I’m a mom, a woman who has gone through life’s ups and downs, and someone who deeply believes in the power of slowing down.

For a long time I believed being busy meant being productive.

🧘🏽‍♀️ But what I learned is that our bodies and minds need moments of stillness to truly heal.

💁🏽‍♀️ Meditation isn’t about escaping life.

It’s about learning how to sit with yourself, breathe, and return to a calmer place inside.
That’s why I created this space. 🤗

A space for women who feel overwhelmed, tired, or emotionally stretched to reconnect with themselves. 🫶🏽

Here you’ll find: 👇🏼
• meditation practices
• breathwork
• karma healing
• nervous system support
• gentle reminders to slow down

Because sometimes the most powerful thing you can do is simply pause.
If you're here, I’d love to know what brought you. 💚

Are you looking for more:
✨ calm
✨ clarity
✨ balance
✨ emotional healing

Tell me below 💬

📍 Meditation sessions in Ajax & Pickering

Address

Ajax, ON

Telephone

+19059998768

Website

Alerts

Be the first to know and let us send you an email when Yogeeta posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yogeeta:

Shortcuts

Share

Category