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Yogeeta – Meditation & Karma Healing
in Ajax, Pickering, and Durham Region.

🌿 I help stressed women find calm with meditation
🧘🏽 Breathwork • Karma Healing • Balance
✨ 1:1 + group sessions
📩 DM “CALM” to start your journey

02/03/2026

If you’ve been telling yourself you’re “too busy,” “too stressed,” or “too distracted” to meditate…
you’re not alone and you’re not the problem.

Most people don’t struggle with meditation.
They struggle with the excuses that keep them from starting.

Here are the top myths stopping you from finally feeling calmer, clearer, and actually grounded…
and the truth that breaks every single one of them. 💚

Because meditation isn’t about doing it perfectly,
it’s about finally giving your nervous system a break.

If you want:
✨ Less anxiety
✨ More emotional regulation
✨ A calmer mind
✨ Better sleep
✨ A stronger connection to yourself

…meditation is one of the most accessible healing tools you have.

You don’t need more time.
You don’t need special skills.
You don’t need to “stop thinking.”

You only need one breath and an open mind.

💚 Join my beginner-friendly practice. Perfect for busy minds, first-timers, and anyone craving relief.

01/29/2026

We invest in jobs, cars, houses… but not the one thing we actually live in — our body.

Your body will outlast every material thing you own.
Your nervous system is the foundation for your peace, energy, and clarity.

Nothing matters if your wellbeing doesn’t come with you.
Invest in your health first. 💚

💬 I teach simple practices like this in my classes.
If you’re ready to take care of the only home you truly have — your body — stay connected. 💚

01/16/2026

If your mind won’t shut off… try THIS weird trick.

If your mind feels loud lately… here’s something most people don’t know:
👉 You literally can’t think while humming.

For a moment, the mental chatter just… stops.
Not because you’re “trying to relax,”
but because humming activates the vagus nerve and shifts your whole nervous system into rest-mode.

Here’s why it works ⬇️
• Humming increases nitric oxide (hello, better oxygen flow)
• It softens tension in the vagus nerve
• It pulls you out of fight-or-flight
• Your brain gets a mini pause... which feels like relief

Even 10 seconds can calm anxiety, ease overwhelm, and help you feel grounded again.

✨ QUICK TIP:
Next time your thoughts are spiraling, try a slow, gentle hum on the exhale.
Feel the vibration in your chest and face - that’s your body switching gears.

01/09/2026

If meditation feels “hard,” there’s nothing wrong with you.

Most people don’t realize this:
Restlessness during meditation is not a sign of failure.
It’s your mind slowly detoxing from constant stimulation.

When you sit still, your nervous system finally has a moment to breathe and all the noise you’ve been carrying rises to the surface.

That’s healing.
That’s progress.
That’s the beginning of inner stillness. 🤍

Keep showing up. Stillness becomes easier each time.

✨ Save this for your next session
✨ Your First Meditation Class FREE When You Book a Package ✨

Comment CALM and I’ll send you the details. (Available until Jan 30th)

12/30/2025

Your 2026 begins the moment you choose differently. 🧘🏽‍♀️

Not on January 1st.
Not after the holidays.
Not “when things calm down.”
Your energy shifts the moment you decide to shift.

Peace • Love • Growth • Calm
These aren’t resolutions, they’re frequencies you get to align with.

Take what resonates. Leave what doesn’t.
Your new chapter is already waiting for you. 🌿✨

➡️ Which word is calling you the loudest right now?

12/23/2025

Wishing you a season filled with peace, warmth, and moments that feel like home. 🎄🦌

May your days be gentle, your heart be light, and your breath remind you of the beauty in stillness.

Thank you for being here, for your support, and for sharing this journey of healing and inner growth.

✨ Happy Holidays, with love and good energy. 🌿💚

🎄

12/16/2025

Ever felt like you're doing nothing… but still overwhelmed?

Same. 🧘🏽‍♀️

Lately, I’ve been reminding myself:
I don’t always need to do more to feel better.
Sometimes, all I need is to pause…
and notice my breath.
That quiet moment? That is the practice.

🫶 If you needed this reminder today, you’re not alone.
Let’s slow down one breath at a time. 🌿

💭 What grounds you when life feels too much?

Don’t say you have nothing to do. You have a breath to watch. – Maitreya Dadashreeji

Address

Ajax, ON

Telephone

+19059998768

Website

https://bookings.gettimely.com/yogeeta/bb/book

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