Yogeeta

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Yogeeta

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Yogeeta – Meditation & Karma Healing
in Ajax, Pickering, and Durham Region.

🌿 I help stressed women find calm with meditation
🧘🏽 Breathwork • Karma Healing • Balance
✨ 1:1 + group sessions
📩 DM “CALM” to start your journey

12/23/2025

Wishing you a season filled with peace, warmth, and moments that feel like home. 🎄🦌

May your days be gentle, your heart be light, and your breath remind you of the beauty in stillness.

Thank you for being here, for your support, and for sharing this journey of healing and inner growth.

✨ Happy Holidays, with love and good energy. 🌿💚

🎄

12/16/2025

Ever felt like you're doing nothing… but still overwhelmed?

Same. 🧘🏽‍♀️

Lately, I’ve been reminding myself:
I don’t always need to do more to feel better.
Sometimes, all I need is to pause…
and notice my breath.
That quiet moment? That is the practice.

🫶 If you needed this reminder today, you’re not alone.
Let’s slow down one breath at a time. 🌿

💭 What grounds you when life feels too much?

Don’t say you have nothing to do. You have a breath to watch. – Maitreya Dadashreeji

12/09/2025

You forgot how spectacular your life already is 🌿

We rush. We scroll. We chase “more.”
But somewhere along the way… we stopped noticing what’s already here.

☀️ The breath that woke you up.
☕ The warmth of your morning cup.
💚 The quiet moments that ask for nothing — except your presence.

This reminder from Dr. Hansaji Yogendra hits different:
You don’t need to earn joy.
You just need to return to it.

✨ Take one deep breath.
Whisper to yourself: “My life is spectacular.”
And mean it.

💬 What’s one small thing you’re grateful for this morning? Share it below ⬇️
Let’s remind each other how good it already is. 🌿

12/04/2025

✨ You don’t need to disappear to find peace.
You just need a few mindful moments.

These 6 simple practices are my go-to when life feels like too much:
🌬 Breathe — even one deep inhale helps.
👁 Observe — what’s around you right now?
☁️ Pause — before you rush or react.
🌸 Savor — something small, like your morning tea.
🧠 Listen — really listen, to yourself or someone else.
☀️ Gratitude — because calm starts with awareness.

Peace isn’t found in silence…
It’s found in moments you choose to slow down. 🌿

💬 Which one will you practice today?
👇 Drop it in the comments and let’s breathe together.

12/02/2025

If you’ve struggled to meditate on your own . You’re not alone.
And more importantly… you’re not meant to do this alone.

Group meditation works because it brings presence, consistency, and nervous system safety into the experience without the pressure to “do it right.”

✨ Show up.
✨ Breathe together.
✨ Feel different.

📩 DM “GROUP” to book your spot
📍Private & group sessions available in Ajax + Pickering
🧘🏽‍♀️ Small, cozy, welcoming

11/27/2025

Take 2 minutes for this — your nervous system will thank you. 🌿

I didn’t always know how to slow down.
Stillness felt awkward.
Meditation felt like something “other people” did.

But over time, I learned to sit with myself.
To soften.
To breathe deeply — even if just for a moment.

And it’s changed everything:
✨ The way I show up.
✨ The way I parent.
✨ The way I lead and live.

Let this be your reminder:
You deserve care — from the inside out.

💚 Save this when you need to come back to you.
📍Classes in Ajax + Pickering

11/25/2025

You don’t need a perfect morning routine. ☕️
You just need one quiet moment. 🌿

Whether your world is spinning with deadlines, school drop-offs, or a full heart…
this reminder is for you:

"In the midst of movement and chaos, keep stillness inside of you." — Deepak Chopra

Let this post be your cue to breathe.
To soften.
To come back home to yourself.

🌿 Save this for when it feels too loud.
📩 DM me “STILL” and I’ll send you a guided meditation you can do in just 2 minutes.
📍Classes in Ajax + Pickering available.

11/23/2025

Some days, calming your nervous system feels like one more thing on the list...

But what if it could take just 30 seconds — with no app, no mat, no extra time? 🌿

Here are a few calming techniques I come back to when I need to reset. They’re gentle. They’re doable. And they actually work — even when life feels loud. 🧘🏽‍♀️

Which one will you try today? 💛
Save this post for later — and share it with someone who could use a little softness right now.

11/18/2025

✨ Meditation Classes ✨

Here’s your gentle nudge to pause, breathe, and make space for you.
Whether you're looking to start your day grounded or wind down with calm energy. I’ve got a group or private session that fits your rhythm.

🌿 Group or 1:1
🌿 Morning & evening options
🌿 30 or 60 minute formats
🌿 Small groups (max 4 people) for cozy, connected energy

📩 DM me to save your spot
📞 Or call/text: 905-999-8768

Let’s carve out the calm — together. 🧘🏽‍♀️

❤️

11/12/2025

You already know the power of meditation. 🧘🏽‍♀️
But when life gets noisy… we forget to listen. 🌿

This is your nudge to come home to yourself —
not by adding more,
but by returning to what you already know works.

🌱 The breath.
🌱 The stillness.
🌱 The space between “doing” and “being.”

When you honour that space,
you remember who you are.

✨ Save this if you’ve been craving inner quiet.
✨ Share this if you know someone who needs it too.

📩 DM to learn more!
📍Meditation classes now open in Ajax + Pickering.

11/04/2025

Take two minutes.
Put the world down. Come back to yourself.

This guided meditation is something you can return to anytime — to breathe, to reconnect, and to ask the deeper questions.

✨ You don’t need answers… just space.

🌿 Save this for tomorrow.
📩 DM me “CALM” to start your journey.
📍 Meditation Classes in Ajax + Pickering

Address

Ajax, ON

Telephone

+19059998768

Website

https://bookings.gettimely.com/yogeeta/bb/book

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