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Yogeeta

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Yogeeta – Meditation & Karma Healing
in Ajax, Pickering, and Durham Region.

🌿 I help stressed women find calm with meditation
🧘🏽 Breathwork • Karma Healing • Balance
✨ 1:1 + group sessions
📩 DM “CALM” to start your journey

12/11/2025

You already know the power of meditation. 🧘🏽‍♀️
But when life gets noisy… we forget to listen. 🌿

This is your nudge to come home to yourself —
not by adding more,
but by returning to what you already know works.

🌱 The breath.
🌱 The stillness.
🌱 The space between “doing” and “being.”

When you honour that space,
you remember who you are.

✨ Save this if you’ve been craving inner quiet.
✨ Share this if you know someone who needs it too.

📩 DM to learn more!
📍Meditation classes now open in Ajax + Pickering.

04/11/2025

Take two minutes.
Put the world down. Come back to yourself.

This guided meditation is something you can return to anytime — to breathe, to reconnect, and to ask the deeper questions.

✨ You don’t need answers… just space.

🌿 Save this for tomorrow.
📩 DM me “CALM” to start your journey.
📍 Meditation Classes in Ajax + Pickering

28/10/2025

Feeling overwhelmed? Here's a grounding trick you can do anywhere — and no one will even notice. 🌱

This simple sensory reset brings you back into your body — fast.

✨ 5 things you see
✨ 4 things you feel
✨ 3 things you hear
✨ 2 things you smell
✨ 1 thing you taste

It’s called the 5-4-3-2-1 Method — and it works every time to calm a racing mind.
No special tools. No meditation cushion. Just you, in the present moment. 💚

💌 Want guided meditations or 1:1 support?
Send me a DM — I’d love to help you get grounded, centered, and clear.

23/10/2025

This is one of my favourite quotes…

✨ “Meditation applies the brakes to the mind.”
— Ramana Maharshi

Because let’s be honest — sometimes the thoughts just don’t stop.
The to-do list. The overthinking. The over-feeling.
It can feel like your mind is stuck in traffic.

Meditation doesn’t erase the thoughts.
It simply gives your nervous system a red light.
A pause. A breath. 🌿

Even 5 minutes of stillness can feel like a full-body exhale.
And no, you don’t have to “do it right.” You just have to begin.

🧘🏽‍♀️ If your mind has been on overdrive lately…
send me a DM that says BRAKE and I’ll share a calming tip that works.

21/10/2025

Hi, I’m Anu 👋 and this is YOGEETA.
A space to slow down, reconnect with yourself, and discover calm — one breath at a time. 🌸

If you’ve tried meditation but felt distracted…
If you’ve downloaded every app but still feel restless inside…
You’re not alone.
You don’t need another app.
You need compassionate, human guidance.

Here at YOGEETA, I help you heal stress, connect with your true self, and build a practice that actually sticks — using meditation, breathwork, and karma healing.

✨ One-on-one or group guidance
✨ Real results: clarity, calm, energy, and peace
✨ No dogma. No overwhelm. Just support.

🌿 If you're ready to begin, DM me “CALM” and let’s walk this path together.

14/10/2025

Because it was not me anymore…

There was a time I didn’t recognize myself.
I had lost the version of me who was always smiling, always full of light.

But that loss… was the beginning.
It led me to The Yoga Institute in Mumbai.
To Yog Nidra.
To the Bhagavad Gita.
To karma, breathwork, and deep inner healing.

With the grace of my Guru and the blessings of my Divine Friend,
I began to shift —
from chaos to calm,
from restlessness to clarity,
from searching outside to finally finding peace within.

That’s how YOGEETA was born.
Not just as a name — but as a path, a purpose, and a space for anyone searching to come back to themselves.

💚 If you’re feeling disconnected from the person you used to be…
🧘🏽‍♀️ If you’re longing for stillness and meaning again…
This is your invitation.

🌿 I offer guided 1:1 and group sessions in meditation, breathwork, and karma healing.
📩 Message me if you feel called to begin your journey inward.

07/10/2025

“Every journey begins with a guide. 🧘🏽‍♀️”

I dedicate my spiritual journey — and YOGEETA itself — to my divine friend Maitreya Dadashreeji. Without his grace, wisdom, and gentle guidance, I would not be here today. 🙏🏽

His teachings lit the path from restlessness to peace, from doubt to clarity, and from searching to finding home within.

This first post is not about me, but about the foundation he gave me: the courage to look inward, the discipline to stay steady, and the reminder that peace is always within reach. 🌿

May this page carry forward his blessings, so that others too may find calm, balance, and connection.

💫 With love & gratitude,
Anu

06/01/2025

We are excited to see many new faces tonight in our group meditation session!!

If you are looking to join meditation class but not sure what to expect, how to start and where to begin, we are here to help!!

04/01/2025

Life is too busy for everyone. A little break - to talk to yourself, readjust, breathe a bit and start again- is all you need to recharge and handle the big circus called Life!! Meditation sure can help you rearrange your life and bring a sense of purpose to it.

Please comment "meditation" below to know more about our classes and schedule.

01/01/2025

Wishing everyone a very happy new year!! Cheers to new beginnings and much more that life has to offer!!

31/12/2024

New Year is a special occasion to start afresh!! New resolutions, new beginnings and new achievements for a new you!! With the start of countdown, let's begin a new journey towards a better and brighter tomorrow!!

30/12/2024

The mind is everything!! How to handle your mind and make it work for you is an art which can be mastered with Meditation!!

Address

Telephone

+19059998768

Website

https://bookings.gettimely.com/yogeeta/bb/book

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