BeWell Therapy

BeWell Therapy You are not alone.

Quick bite size info nuggets to help you be the Best Version of You.

*not intended to replace psychological support
*should you need support-please reach out to your local distress centre.

Is it the room temperature, or is it just… everything? 🥵✨Perimenopause can feel like a rollercoaster you never signed up...
03/23/2026

Is it the room temperature, or is it just… everything? 🥵✨

Perimenopause can feel like a rollercoaster you never signed up for, but you don’t have to navigate the loops alone. Join us at the BeWell Therapy Mental Wellness Hub for Hot Flashes & Heavy Feelings, an evening dedicated to decoding the physical and emotional shifts of this transition.

We’re bringing together a powerhouse panel to help you move from "just getting by" to feeling empowered and informed:

🧠 Mental Wellness: Laura Boyko (MSW RSW, M.Ed.) breaks down the "heavy feelings" and brain fog.
🌿 Medical & Natural Remedies: Dr. Ann-Marie Regina of shares expert insights on hormonal health and holistic support.
💪 Physical Management: Registered Physical Therapist Laura Apps of dives into managing body changes and pelvic health with confidence.

Stop the 3 AM Google and ChatGPT spirals and get expert, actionable information from women who really get it. Let’s turn down the heat and lighten the load, together.

The investment is a $10 commitment fee, with proceeds going to .

🗓 When: May 6 | 7:00 PM – 8:30 PM
📍 Where: 214 Dundas St. E., 2nd Floor, Whitby
🎟 Link in bio to save your spot!

Step into a season of renewal and find your calm this April at the BeWell Therapy Mental Wellness Hub.🌿 We have a full c...
03/20/2026

Step into a season of renewal and find your calm this April at the BeWell Therapy Mental Wellness Hub.🌿 We have a full calendar of restorative sessions designed to help you breathe, reflect, and reset in our serene space, conveniently located in downtown Whitby.

Here's what is coming up...

• Breathwork with Mike (): Reconnect with yourself and release what no longer serves you.
📅 April 1, 8, & 29 | 7:00 PM – 8:30 PM

• Meditation with Yogi Tea: A dedicated hour of stillness and mindfulness to help find your inner calm.
📅 April 15 | 7:00 PM – 8:00 PM

• Gentle Breathwork & Acoustic Sound Journey: Join Jade and Chris of for a soothing, immersive sensory experience.
📅 April 22 | 7:00 PM – 8:00 PM

📍 Location: 214 Dundas St. E., 2nd Floor, Whitby

🎟️ Tickets: Spaces are limited for these intimate sessions. Secure your spot via the links in our bio!

Ready to take your therapeutic practice into the paddock?🐴✨Join us at Smiling Faces Equestrian in Ajax, Ontario, for a c...
03/19/2026

Ready to take your therapeutic practice into the paddock?🐴✨

Join us at Smiling Faces Equestrian in Ajax, Ontario, for a comprehensive, hands-on training in Equine Assisted Psychotherapy (EAP). Led by Laura Boyko (MSW, RSW, M.Ed.), this immersive experience is designed for helping professionals who want to integrate horses into their work in an ethical, trauma-informed, and clinically grounded way.

📅 The Details:
• Location: .faces.equestrian, Ajax, ON
• Dates: April 23 & 24 (9am–4pm)
• Optional VIP Day: April 25
• Facilitator: Laura Boyko (MSW, RSW, M.Ed. – Certified via Dreamwinds, Natural Lifemanship, & OK Corral)

🌿 Training Overview
Over two intensive days (plus an optional third VIP experiential day), we’ll dive into:

• The Foundation: Trauma-informed, relational, and experiential EAP principles.
• Hands-on Skills: Observation, attunement, and facilitated horse-human interactions.
• Safety & Ethics: Managing risk, professional boundaries, and horse welfare.
• Business Essentials: Guidance on program development, liability, and documentation.

👥 Who Is This For?
Social Workers, Psychotherapists, Counsellors, Child & Youth Workers, Addictions Professionals, and allied mental health workers looking to deepen their clinical toolkit.

🎟️ Registration & Pricing
Secure your spot for this professional development opportunity:

• Two-Day Training: $1097 + HST
• Two-Day Training + VIP Day: $1494 + HST

✨ What’s Included?
• Two full days of in-person training (plus the VIP practice day, if selected).
• Hands-on, ground-based learning with horses.
• Small group instruction and guided facilitation.
• Comprehensive training materials and resources.

Ready to lead with the wisdom of the horse? Click the link in bio learn more and book!🔗

Some people come to therapy with a clear goal. Others come in because something feels off—at home, in their relationship...
03/18/2026

Some people come to therapy with a clear goal. Others come in because something feels off—at home, in their relationships, in their body, or in the way they’re moving through their days—and they’re tired of carrying it alone.😩

Sarah works well with that messy middle—mixed feelings, complicated relationships, identity shifts, parenting stress, and those moments when people realize the coping mechanisms they’ve used to survive no longer feel like they’re working. Her approach is grounded, curious, and collaborative. She's not interested in labelling you as the problem, but in understanding what you’ve lived through, what you’ve had to hold, and what’s getting in the way of feeling more like yourself.♥️

As a parent to three children (ages 9-17) and a partner of almost two decades, through which she's experienced separation and reconnection, she brings a lived understanding of family life, adolescence, and how people grow and change over time. She also has experience supporting individuals impacted by housing insecurity, substance use, and chronic stress—whether personally or through someone they love.

Sarah is available for both in-person and virtual sessions. 🔗Check out the link in bio to book your free consultation with her today!



Ready to trade the mid-week hustle to find some release and flow?✨ We’ve got a double-header of healing happening at the...
03/17/2026

Ready to trade the mid-week hustle to find some release and flow?✨ We’ve got a double-header of healing happening at the Hub, and you’re invited!

Event 1: Dance Yoga with Yogi Tea 🧘💃
Shake off the stress and find your flow! We’re blending intuitive dance with soul-soothing yoga for a night of pure movement medicine.

• When: Wednesday, March 18 | 7:00 PM – 8:00 PM
• The Vibe: High energy, zero judgment.

Event 2: Breathwork Thursday 🌬️
Looking to go a little deeper? Join trauma-informed facilitator Mike Woodcock () for a powerful 90-minute breathwork journey. This is a safe, supportive space to release what’s no longer serving you.

• When: Thursday, March 19 | 7:00 PM – 8:30 PM
• The Vibe: Deep release, clarity, and total mental reset.

📍 Where: The BeWell Therapy Mental Wellness Hub, 214 Dundas St. E., Whitby, 2nd floor
✨ Come for one, or join us for both to get the ultimate mid-week glow-up!

Spaces are limited to keep these sessions intimate and cozy! 🔗Tap the links in our bio to snag your spot.

03/16/2026

Women supporting women. Doesn’t get any stronger than that.

You do not need to be in crisis to benefit from therapy.Many people seek support because something feels off, heavy, or ...
03/16/2026

You do not need to be in crisis to benefit from therapy.

Many people seek support because something feels off, heavy, or harder than it used to be. Therapy is a space to slow down, understand patterns, and build tools that support emotional stability and resilience over time.🌱

If you've been carrying stress, anxiety, or emotional fatigue on your own, support doesn't have to wait until things get worse.

When you are ready, therapy can help you create space for clarity and change. We have in-person appointments available in downtown Whitby and virtual sessions across Ontario. 🔗Link in bio.

Address

Ajax, ON
L1C3C3

Telephone

+16473029355

Website

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