BeWell Therapy Nuggets

BeWell Therapy Nuggets You are not alone.

Quick bite size info nuggets to help you be the Best Version of You.

*not intended to replace psychological support
*should you need support-please reach out to your local distress centre.

01/26/2026

Why is it so easy to get caught up in circular thinking and procrastinate?

Why we procrastinate 👇
It’s not laziness—it’s protection. We put things off when a task feels overwhelming, uncomfortable, or tied to fear of failure or perfectionism.

3 things to do instead:
✨ Break it into the smallest next step
✨ Set a timer (10–15 minutes counts)
✨ Focus on progress, not perfection

Action builds motivation—not the other way around. Start small and keep going.

01/23/2026

Allow us to reintroduce ourselves!

Welcome to BeWell Therapy 💙

We’re a compassionate, experienced team offering counselling for individuals, couples, and families.

At BeWell, therapy is human, supportive, and grounded in evidence-based care—no judgment, no pressure, just a safe space to feel heard and supported.

Whether you’re navigating anxiety, relationships, life transitions, or burnout, you don’t have to do it alone.
✨ Meet the team that’s here to help you feel better and live well.
✨Meeting diverse needs - kids to adults 🏳️‍🌈
✨Affordable treatment
✨Direct billing available
✨Evening & weekend appointments

📍Downtown Whitby | 💬 Now accepting new clients

01/20/2026

🔵Blue Monday is often labelled the most depressing day of the year—but it’s actually a myth rooted in marketing, not science. There isn’t one specific day that determines how we feel.

That said, January can be heavy. Shorter days, cold weather, financial stress, and post-holiday burnout can all impact mood and motivation. If you’re feeling off, you’re not failing—you’re human.

💙 Call to action: Let today be a gentle check-in. Slow down, lower the bar, and reach out for support if things feel hard.

01/15/2026

Your habits already tell the truth about who you are.

In psychology, identity is shaped by repeated behavior—not future goals. When you look at what you consistently do (even imperfectly), you’re looking at evidence, not failure.

You may be further along than you think.
Let your habits support you, not pressure you.

💬 What’s one small habit that proves something positive about who you are?

01/15/2026

Most New Year’s resolutions don’t fail because you lack willpower.

They fail because the goals are too big, too vague, or built on guilt instead of compassion.

When change is driven by “I should” instead of “this matters to me,” motivation fades fast.
Add unrealistic expectations, all-or-nothing thinking, and no plan for hard days—and burnout wins.

Sustainable change comes from small, meaningful steps, flexibility, and self-kindness.
Progress beats perfection—every time.

01/13/2026

Adult loneliness is more common than we talk about.

You don’t need a big social circle to feel connected—small, consistent moments matter.
Build connection around activities, not pressure.
Schedule social time like self-care.

And remember: loneliness isn’t a personal failure—it’s a human signal.
You’re not meant to do life alone 🦋

12/31/2025

🦋 BeWell Therapy | Downtown Whitby

At BeWell, we offer compassionate, evidence-based counselling for individuals, couples, and families—right in the heart of downtown Whitby.

Whether you’re navigating anxiety, stress, life transitions, burnout, or relationship challenges, our experienced therapists provide a warm, supportive space to help you heal, grow, and feel more like yourself again.

✨ In-person & virtual sessions
✨ Personalized, client-centred care
✨ Experienced, highly trained therapists
✨ Wellness Wed classes & workshops
✨ MSW Students at reduced rate
✨ Free parking onsite
✨ Direct billing available to most insurance

📅 January availability now open

If starting the new year with support is on your list, now is the perfect time to reach out.

💛 Link in bio to book or learn more.

12/29/2025

I bet you had some interesting conversations last week.

Need somewhere to vent? Need help setting boundaries? Need to revisit some communication strategies?

Call me. I got you.

12/26/2025

You may still have holiday gatherings to get through.

Remember to breathe. You take it everywhere you.

It will help you get through those tough conversations, awkward moments or just being overstimulated.

You are never alone.
12/21/2025

You are never alone.

12/20/2025

Keep communication open during this holiday season with your loved ones. Assume the best of intentions to reduce family friction

Address

Ajax, ON
L1C3C3

Telephone

+16473029355

Website

Alerts

Be the first to know and let us send you an email when BeWell Therapy Nuggets posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to BeWell Therapy Nuggets:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category