BeWell Therapy Nuggets

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BeWell Therapy Nuggets

You are not alone.

Quick bite size info nuggets to help you be the Best Version of You.

*not intended to replace psychological support
*should you need support-please reach out to your local distress centre.

12/31/2025

🦋 BeWell Therapy | Downtown Whitby

At BeWell, we offer compassionate, evidence-based counselling for individuals, couples, and families—right in the heart of downtown Whitby.

Whether you’re navigating anxiety, stress, life transitions, burnout, or relationship challenges, our experienced therapists provide a warm, supportive space to help you heal, grow, and feel more like yourself again.

✨ In-person & virtual sessions
✨ Personalized, client-centred care
✨ Experienced, highly trained therapists
✨ Wellness Wed classes & workshops
✨ MSW Students at reduced rate
✨ Free parking onsite
✨ Direct billing available to most insurance

📅 January availability now open

If starting the new year with support is on your list, now is the perfect time to reach out.

💛 Link in bio to book or learn more.

12/29/2025

I bet you had some interesting conversations last week.

Need somewhere to vent? Need help setting boundaries? Need to revisit some communication strategies?

Call me. I got you.

12/26/2025

You may still have holiday gatherings to get through.

Remember to breathe. You take it everywhere you.

It will help you get through those tough conversations, awkward moments or just being overstimulated.

12/21/2025

You are never alone.

12/20/2025

Keep communication open during this holiday season with your loved ones. Assume the best of intentions to reduce family friction

12/17/2025

When you’re doing work you love, it shows.
In your energy. Your confidence. The way you move through the world.

Purpose changes how you show up — not because life is easy, but because it feels aligned. ✨

3 signs you’re doing work you love:
1. It energizes you more than it drains you (even when it’s hard).
2. Your values match your work — you feel proud of what you’re contributing.
3. You feel more like yourself, not less, at the end of the day.

If you’re feeling stuck, disconnected, or questioning your path, therapy can help you reconnect with what matters, unpack the “shoulds,” and build the confidence to move toward work that fits you — not just your résumé.

You’re allowed to want work that feels meaningful.
And you don’t have to figure it out alone. 💛

12/10/2025

🎄Holiday stress doesn’t just hit your mind — it parks itself in your mom body.🤦‍♀️

So when the kids are melting down, the cookies are burning, and someone’s yelling ‘Mooooom!’ for the 47th time… try a quick somatic reset.

Shake out your 👋 hands like you’re flinging off cookie dough, jump up and down like you just stepped on a 🧱Lego, and swing your arms like you’re shooing kids out of the kitchen.

It looks ridiculous — but it works. Two minutes of shaking can release tension faster than hiding in the pantry with chocolate🍫 & wine 🍷. Just saying…

12/05/2025

When the call comes in, I’m here.

All joking aside, the holidays can be a stressful time in relationships.

There’s a lot of pressures, so make sure to keep communication open between you and your partner, acknowledge the good things in each other, ask for what you need (even if it’s a little bit naughty 🩲👙), and remember he knows if you’ve been nice 😉🧑‍🎄

Address

Ajax, ON
L1C3C3

Telephone

+16473029355

Website

http://Www.BeWellTherapy.ca/

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