Looking Glass Empowered

02/26/2026

Your body is just right ✨

What is your relationship like with your body?
How do you speak to her?
Do you ever ask her what she needs?

For years and years, I was constantly trying to change my body - to make her smaller - to make her basically everything that she wasn’t.

I sat in a ceremony one time and rather than telling my body what we were going to do. She told me what she needed🤯

She just wanted to be loved, for once. She was tired of trying to be something she wasn’t…

So I sat with her - I held her - I massaged all the parts that I had always hated or were told were ugly or disgusting. And for the first time I began to appreciate her in a new way.

Now it still surprises me sometimes how I continue to find new love and appreciation for her. I check in when I want to do something new or wear something that I’m unsure about and every single time we work together rather than from a place of the old pattern of looking outside of myself for what is acceptable or appropriate to everyone else ✨

Like any relationship this is a journey so be mindful, go slow and keep showing up because your body is your guide and when you can look at her with love and admiration I promise so much changes 😍✨😍

We often sit with this work at retreat in different ways and it is so powerful 🙏🏼✨

02/25/2026

Your SOUL speaks ✨

Do you ever have those moments where you know there is something deeper - something more that you are ready to hear but you can’t quite seem to find or hold frequency to listen clearly?

Often times when you feel scattered, lost or like your at a dead end - that is when your soul is begging to connect with you ✨

This can happen very loudly when we are in life transitions- becoming a mother, peri(menopause) and other times in life when we are being initiated into something bigger✨

If you’re ready to listen, to feel into your bodies wisdom and what she is trying to show you, and could use some support I have something that could really help!

The next 3 spots open up March 1 for my 3 month soul guidance journey - this is an ongoing, intimate container for those ready to walk the spiral path of healing, awakening and embodied tranformation✨

Comment SOUL and I’ll send you all the details✨

02/23/2026

Magical Monday ✨

Hi I’m just over here in ITTTTTTT 🤪

After I changed my clothes for the 5th time, put my hair back down, changed my glasses and all the other uncertainties this morning I realized ohhhh I’m on day 21!!!!

Do you track your cycle?

If not - I highly recommend you do! When you know where you are in the month, everything that’s going on in your body tends to make more sense✨🙏🏼🩸

And if all else fails, put on a s**t ton of lepoard and hope for the best 😂🥰😂

Where are you at today?! 👇🏼👇🏼👇🏼 I’d love to hear!

02/20/2026

02/18/2026

This or that? ✨

What if instead of trying to delete an old version of ourselves completely, we were able to witness her?

To see what she may have needed in the moments that we want to erase. To see how those moments in time - those experiences got us to where we are today.

That version of you helped created the person you are today✨🙏🏼

Duality is a beautiful thing.

It makes us whole.

Without having to choose one version over the other because both are worthy of taking up space✨

✨Awareness
✨Connection
✨Remembrance
✨Receiving
✨Awakening
✨Continuing or Closing

These are the pillars that I have built my 3 month Soul Guidance Journey on ✨

A way to get intentional and deeply personal with all the versions of yourself and all the experiences that you’ve had in your life that have shaped who you are in this moment.

If you’re ready to evolve release and rise into a new level of truth and embodiment, comment SOUL and I’ll be in touch✨🙏🏼

02/17/2026

Magical Monday✨

A little reminder that your right on time….

Happy Magical Monday ✨❤️🙏🏼

02/16/2026

Your exhausted and don’t know why ✨

Much of the time when I’m working with the women in my workshops or my 1 -1 programs, there is a big focus on personal power and your own energy. As you get more aware, you begin to recognize when the energy your feeling is not yours✨

I was at the car show yesterday with my boyfriend and the amount of people there was insane. I noticed the feelings right away in my body - energy that was not mine. I knew I would have to do some clearing once I left in order to come back to a balanced and grounded state✨

This is a quick reminder today that if you’re feeling exhausted, if you’re not feeling like yourself, if you know, somethings off, but you can’t quite pinpoint what it is that is the time to look outside of yourself and see who and what you have been around that isn’t filling you up, but it is draining you✨

Do you ever feel this overwhelm when you’re out of your own space? Let me know below 👇🏼👇🏼👇🏼

02/11/2026

The midlife mystery ✨

Perimenopause and menopause are a midlife time when we are awakening to something so much greater than we can even imagine✨

You see people talking about the symptoms, but we don’t really talk about the energetics of what is going on.

This mid life time is connected to the time right before we would bleed - the luteal phase - the slowing down the inner wild woman rising up and a feeling of overwhelmed that we often can’t explain✨

Are you listening to your body?

Are you taking time to slow down enough to really feel and experience what she’s telling you?

Let me know below I’d love to start this conversation✨✨✨

02/10/2026

Happy 16th Birthday Baby Girl 🎉🎉🎉

16 years ago this girl made me a mama✨

I couldn’t imagine being anyone else’s mom. .90 you are my bestie twin in another form! You make me so proud to be your mom and I can’t wait to see what you do in this big world✨

Chase your dreams and never settle for less than you know you deserve, EVER 🙏🏼✨

I love you and have your back always!!!

Thanks for an incredible day, we always have the best time together and I am so grateful that just like you said when you were little… you will always want to hang out even when your older 🥰🥰🥰

Love you!!!! Happy sweet 16 baby girl 💜💜💜

02/05/2026

Do you allow yourself recieve? ✨

The initial answer to this for many people will be of course I do - BUT when we do the deep work to find ourselves on a more grounded, secure, empowered level, we begin to feel things more deeply.

As I’ve been feeling into what last old layers want to be released as we come to the end of the 🐍 energy I realized something this morning. I feel so much for everyone else, that sometimes I forget to fully receive what is here for me through love ❤️

The old old story that I wasn’t good enough to be loved still has a slight shadow in me. I read a beautiful quote my daughter sent me this morning and when I really sat with it, I could feel the truth behind it, and it brought tears to my eyes to imagine that only now at 43 can I fully see how worthy of love I really am✨🙏🏼❤️

THIS is the work. Not something we are aware of every moment of every day. But when we ask what is ready to be released, we are shown in different ways, through different emotions, through different reactions and this is where we must slow down enough to feel it - to witness it - to honor it and then to let it go✨

Here’s to being loved in the deepest, most beautiful way🥰

02/03/2026

A message to the moms 🙏🏼🙏🏼🙏🏼

As my daughter gets ready to turn 16 next week, I am deep in the feels.

I am remembering that moment I gave birth to her in my living room. Not knowing how my life was about to change, not knowing all of the different emotions and versions of myself that I was about to experience. Not knowing how deeply I would crave community, support, care and love✨

I wouldn’t change anything, I love where we are AND there are things I wish I had more of when I was deep in it.

So I want to say to the moms who are deep in the trenches - in the messy, the uncertain, the depths of being a mother- I SEE YOU. That is something I wish someone said to me when I was in the middle of it✨

Not - oh it goes so fast just enjoy where you are, before you know it they’ll be grown up. Even though that’s true when you’re in it it’s really hard to enjoy sometimes. And there needs to be more realness around these feelings and more openness around these discussions. It doesn’t make you a bad mom.

It makes you a real person.

Holding you in this season you are walking through mama - I see you ❤️

02/02/2026

Magical Monday✨

I think the caption says it all today✨🙏🏼

✨Trust in the Divine Detours✨

Take a listen and let me know how it lands.