Psychotherapy Works

06/21/2025

Can’t shut your brain off at night? Try this simple “cognitive shuffle” trick. It’s like counting sheep—but better 🐑😴

Why This Works:

✅🌚 It distracts your brain from worrying.
✅ It copies what your brain naturally does before sleep.
✅😴 It helps your body and mind slow down.

It’s easy. It works. And it’s backed by science.

02/08/2025

💖 February is Heart Health Month, and it's a great time to remember that mental health plays a crucial role in heart health! 🌱

Chronic stress, anxiety, and depression can increase your risk for heart disease, but taking care of your mental well-being can help protect your heart. 🧠💪

Prioritize your mental health with:

Regular physical activity 🏃‍♀️
Mindfulness and relaxation techniques 🧘‍♂️
Building supportive connections with loved ones 🤝
Taking care of your mind is just as important as taking care of your heart! ❤️

Poster courtesy of World Heart Federation

01/11/2024

We are so incredibly humbled and thankful to our clients and community for this award. In the short time that we've been up and running, the business has grown with extremely positive feedback. It has been an absolute pleasure and we're excited to see what 2024 will bring.

12/12/2023

BOOK YOUR FREE 60 MINUTE INTAKE TODAY

Psychotherapy Works provides personalized psychotherapy for individuals Specializing in ADHD, Mood Disorders, Pain Disorders, Grief and Loss, Trauma, First Responders and Chronic Illness.

We also have extensive experience helping individuals to navigate the medical system.

We offer sessions in-person, virtually and in-home (depending on circumstances).

12/12/2023

There is always someone willing to listen. Please find the strength to reach out....

As of November 30, 2023, there is a new helpline dedicated to those struggling with thoughts of su***de.

CALL or TEXT 9-8-8
Someone is available 24 hours a day, 7 days a week, 365 days a year.

Please visit https://988.ca/ for more information

Connect to a crisis responder to get help without judgement.

12/12/2023

"Mental Health problems don't define who you are. They are something you experience. You walk in the rain and you feel the rain, but you are not the rain."
-Matt Haig