11/10/2023
Wondering what to wear to your next osteopathy appointment?
We've got you covered—literally! Here's the scoop on the perfect outfit for a zen-filled session:
1️⃣ Comfort is Key: Opt for loose, breathable clothing that allows your body to move freely. Think yoga pants, leggings, or comfy sweats. Your body will thank you for the flexibility!
2️⃣ Layers for the Win: Osteopathy may involve gentle manipulations and stretches. Layering ensures you can easily adjust as needed. A cozy hoodie or a light jacket is a great choice.
3️⃣ No-Fuss Footwear: Slip-on shoes or sandals are a game-changer. Easy to take off, and you'll feel more relaxed without the hassle of laces. Plus, it's a nice touch for your feet to breathe! We get this can be tricky though as we transition into winter weather.
4️⃣ Say Yes to Stretchy: If your session involves movement or exercises, choose fabrics with some stretch. This way, you can fully engage without any restrictions. Flexibility in your outfit = flexibility in your session!
5️⃣ Accessorize Mindfully: Keep accessories minimal. You might need to remove jewelry or belts during certain treatments. Opt for a hair tie if you have long locks—it's all about that hassle-free vibe!
