Complete Performance Centre Inc

09/30/2020

What and When to Eat Before Exercise
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No one athlete is the same, let our experts mold you right, from the get-go, and all the way through your journey! Visit https://www.completecentre.com/ for more details.

Whether you are eating before an athletic competition or a basic training workout, what you eat makes a difference in your performance and recovery.

09/23/2020

The Importance of Proper Technique and Form to Your Workout
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No one athlete is the same, let our experts mold you right, from the get-go, and all the way through your journey! Visit https://www.completecentre.com/ for more details.

Working out the right way is especially beneficial to living a healthy life. Learn more here about proper technique and form when hitting the gym.

09/16/2020

13 Benefits Of Running That will Convince You To Lace Up Your Sneakers, Stat
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No one athlete is the same, let our experts mold you right, from the get-go, and all the way through your journey! Visit https://www.completecentre.com/ for more details.

Plus 12 other reasons to lace up your sneakers.

09/09/2020

Beginner Strength and Muscle Weight Training Program
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No one athlete is the same, let our experts mold you right, from the get-go, and all the way through your journey! Visit https://www.completecentre.com/ for more details.

This is an 18-session weight training program designed for beginners or weight trainers who have never used a formal program before.

08/30/2020

You already know that a healthy and active lifestyle is good for your body, but did you know it is also good for your mind? People who regularly exercise are shown to have more energy, sleep better at night and feel more relaxed and positive. Exercise is one of the most powerful medicines for mental health challenges.

Exercise helps with:
Depression
Anxiety
Stress

08/13/2020

Because our body is made up of 70% of water, it is essential we always keep hydrated! https://agelessinvesting.com/how-much-water-should-i-drink-a-day/

Visit http://completehealth.ca/ # now and book a consultation with our nutritionist!

08/13/2020

Congrats to Keyosha on her soccer scholarship to Kent University. The staff at CPC is so proud of your accomplishments.

athlete since 2010.

@ Ajax, Ontario

08/12/2020

The 25 Best Ways to Lose Weight and Get Rid of Your Belly
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No one athlete is the same, let our experts mold you right, from the get-go, and all the way through your journey! Visit https://www.completecentre.com for more details.

Small changes can lead to big results.

08/11/2020

Did you know that daily squats will help you mentally and physically?

Read more here about why squatting is good for you through all ages.

It’s time to tighten those abs and dip those glutes and quads to the floor, squats are here to stay! Read on for more interesting background info on why squats are good for you and how to do it right.

08/07/2020

"Starting something new can always be daunting, here are a few tips to start your fitness journey. https://pin.it/5Rue3JA

Visit http://completehealth.ca/ # and we will help jump start your journey!"

The Beginner's Guide to Starting a Fitness Journey!