Me Cook You Eat

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Ajax, ON
Me Cook You Eat

Providing nutritious Paleo food options for busy people who care about their health I will post several meal options every Tuesday.

Providing nutritious healthy food options for busy people who care about their health. You will order no later than midnight Thursday. You will place your order through comments for pickup at Crossfit Pickering or optional delivery. I will have your order waiting for you on Monday.

12/07/2025

Menu For Delivery on Dec 12th
Protein [$16.95/each]:
1. Roast Jerk Pork Tenderloin [Fat:17g, Carb:5g, Protein:105g, Cal: 670]
Pork tenderloin braised in jerk spices with a spicy mango chutney
2. French Coq au Vin [Fat:17g, Carb:5g, Protein:105g, Cal: 670]
Braised chicken thighs and drums with onion, mushrooms and red wine.

Vegetable/Starch [7.95/each]:
3. Creamy Celeriac and Parsnips Mash
Parsnips and celery root mashed with cream, butter and gouda
4. Maple Bacon Brussels Sprouts
Steamed sprouts in a white wine butter sauce with crispy bacon and maple drizzle
5. Butternut Squash Gratin
Baked layers of squash, cream, onion, and cheddar cheese.

Extras:
Pumpkin Spice Muffins [$10]
Thai Coconut Beet Soup 1L [$20]
Vanilla Fairlife [$3/ea.]

Pick your Protein, pick your Veg, pick your Extras...
Please follow the link to place your order online.
https://forms.gle/HTb5EXRWoAbm7aJQ6.
I will message you an invoice.
Please pay promptly so I can confirm your order.

11/30/2025

Here is next weeks menu for delivery on Dec 5th

Menu For Delivery on Dec 5th
Protein [$16.95/each]:
1. Braised Pork Tenderloin [Fat:17g, Carb:5g, Protein:105g, Cal: 670]
Pork tenderloin braised in a savory apple gravy
2. Rosemary Chicken Thighs [Fat:17g, Carb:5g, Protein:105g, Cal: 670]
Roasted chicken thighs with pears, onions and rosemary.

Vegetable/Starch [7.95/each]:
3. Roasted Parsnips
Parsnips roasted with brown sugar and butter
4. Maple Bacon Brussels Sprouts
Steamed sprouts in a butter wine sauce with bacon and maple drizzle
5. Butternut Squash Gratin
Baked layers of squash, cream, and cheese.

Extras:
Apple Crisp [$10]
Thai Coconut Beet Soup 1L [$20]
Vanilla Fairlife [$3/ea]

Pick your Protein, pick your Veg, pick your Extras...
Please follow the link to place your order online.
https://forms.gle/HTb5EXRWoAbm7aJQ6.
I will message you an invoice.
Please pay promptly so I can confirm your order.

11/22/2025

Menu For Delivery on Nov 28th

Protein [$16.95/each]:
1. Cranberry Braised Short Rib [Fat:51g, Carb7g, Protein:64g, Cal: 656]
Savoury short ribs slow braised with cranberries, red wine, and herbs
2. Pomegranate Glazed Salmon [Fat:25 g, Carb: 2g, Protein: 46g, Cal:420]
Seared salmon filet with a pomegranate molasses glaze.

Vegetable/Starch [7.95/each]:
3. Garlic Mashed Sweet Potato
Mashed sweet potato with cream and crispy garlic
4. Parmesan Brussels Sprouts
Roasted Brussels sprouts with garlic and grated parmesan
5. Stuffed Acorn Squash
Slices of roasted acorn squash with wild rice, mushrooms, pecans and herbs

Extras:
Mango Cobler [$10]
Gluten Free Granola 1L (w/coconut) [$20]
Vanilla Fairlife [$3/ea]

Pick your Protein, pick your Veg, pick your Extras...
Please follow the link in my bio to place your order online.
https://forms.gle/HTb5EXRWoAbm7aJQ6.
I will message you an invoice.
Please pay promptly so I can confirm your order.

11/22/2025

Menu For Delivery on Nov 28th

Protein [$16.95/each]:
1. Cranberry Braised Short Rib [Fat:51g, Carb7g, Protein:64g, Cal: 656]
Savoury short ribs slow braised with cranberries, red wine, and herbs
2. Pomegranate Glazed Salmon [Fat:25 g, Carb: 2g, Protein: 46g, Cal:420]
Seared salmon filet with a pomegranate molasses glaze.

Vegetable/Starch [7.95/each]:
3. Garlic Mashed Sweet Potato
Mashed sweet potato with cream and crispy garlic
4. Parmesan Brussels Sprouts
Roasted Brussels sprouts with garlic and grated parmesan
5. Stuffed Acorn Squash
Slices of roasted acorn squash with wild rice, mushrooms, pecans and herbs

Extras:
Mango Cobler [$10]
Gluten Free Granola 1L (w/coconut) [$20]
Vanilla Fairlife [$3/ea]

Pick your Protein, pick your Veg, pick your Extras...
Please follow the link to place your order online.
https://forms.gle/HTb5EXRWoAbm7aJQ6.
I will message you an invoice.
Please pay promptly so I can confirm your order.

11/17/2025

Menu For Delivery on Nov 21st
Protein [$16.95/each]:
1. Duck Confit [Fat:30g, Carb:1g, Protein: 46g, Cal: 463]
Braised duck legs in duck fat
2. Beef Bourguignon [Fat:27g, Carb: 13g, Protein: 44g, Cal: 541]
Beef stewed with vegetables, mushrooms, herbs, and red wine

Vegetable/Starch [7.95/each]:
3. Garlic Mashed Sweet Potato
Mashed sweet potato with cream and crispy garlic
4. Greek Salad
Peppers, tomato, onion, cucumber, olives, and feta in a Mediterranean dressing
5. Green Beans Almondine
Sauteed green beans with almonds

Extras:
Crème Caramel [$10]
Gluten Free Granola 1L (w/coconut) [$20]
Vanilla Fairlife [$3/ea]

Pick your Protein, pick your Veg, pick your Extras...
Please follow the link in my bio to place your order online.
https://forms.gle/HTb5EXRWoAbm7aJQ6.
I will message you an invoice.
Please pay promptly so I can confirm your order.

11/17/2025

Menu For Delivery on Nov 21st
Protein [$16.95/each]:
1. Duck Confit [Fat:30g, Carb:1g, Protein: 46g, Cal: 463]
Braised duck legs in duck fat
2. Beef Bourguignon [Fat:27g, Carb: 13g, Protein: 44g, Cal: 541]
Beef stewed with vegetables, mushrooms, herbs, and red wine

Vegetable/Starch [7.95/each]:
3. Garlic Mashed Sweet Potato
Mashed sweet potato with cream and crispy garlic
4. Greek Salad
Peppers, tomato, onion, cucumber, olives, and feta in a Mediterranean dressing
5. Green Beans Almondine
Sauteed green beans with almonds

Extras:
Crème Caramel [$10]
Gluten Free Granola 1L (w/coconut) [$20]
Vanilla Fairlife [$3/ea]

Pick your Protein, pick your Veg, pick your Extras...
Please follow the link to place your order online.
https://forms.gle/HTb5EXRWoAbm7aJQ6.
I will message you an invoice.
Please pay promptly so I can confirm your order.

11/10/2025

Menu For Delivery on Nov 14th
Protein [$16.95/each]:
1. Chicken Satay [Fat:15g, Carb:3g, Protein:90g, Cal: 550]
Skewers of marinated and grilled chicken with Thai almond sauce
2. Shrimp Stuffed Rolled Salmon [Fat:25g, Carb: 1g, Protein:96g, Cal: 675]
Atlantic salmon filet rolled and stuffed with shrimp and goat cheese.

Vegetable/Starch [7.95/each]:
3. Thai Green Mango Salad
Mango, carrots, peppers and green onions tossed with a Thai dressing
4. Baked Purple Sweet Potato
Sweet potato baked with garlic butter and chives
5. Bacon Roasted Fall Vegetables
Brussel sprouts, Cauliflower, Squash, Fennel, and Bacon

Extras:
Crème Caramel [$10]
Gluten Free Granola 1L (w/coconut) [$20]
Vanilla Fairlife [$3/ea]

Pick your Protein, pick your Veg, pick your Extras...
Please follow the link to place your order online.
https://forms.gle/HTb5EXRWoAbm7aJQ6.
I will message you an invoice.
Please pay promptly so I can confirm your order.

11/02/2025

Menu For Delivery on Nov 7th
Protein [$16.95/each]:
1. Curried Thai Beef [Fat: 34g, Carb:4g, Protein:110g, Cal: 778]
Pan fried tender beef in Thai spices with Thai almond sauce
2. Kingfish Piccata [Fat:10g, Carb: 2g, Protein:70g, Cal: 378]
Pan seared Kingfish filet in a lemon garlic caper sauce

Vegetable/Starch [7.95/each]:
3. Thai Mango Cold Rolls
Rice paper wrapped “glass” noodles, peppers, cabbage, and mango w/ a tangy red pepper sauce
4. Sweet Potato Gnocchi
Sweet potato gnocchi in garlic cream sauce
5. Thai Golden Pineapple Salad
Pineapple, onion, and peppers tossed in a Thai dressing

Extras:
Gluten Free Apple Fritter [$10]
Gluten Free Granola 1L (w/coconut) [$20]
Vanilla Fairlife [$3/ea]

Pick your Protein, pick your Veg, pick your Extras...
Please follow the link in my bio to place your order online.
https://forms.gle/HTb5EXRWoAbm7aJQ6.
I will message you an invoice.
Please pay promptly so I can confirm your order.

11/02/2025

Menu For Delivery on Nov 7th
Protein [$16.95/each]:
1. Curried Thai Beef [Fat: 34g, Carb:4g, Protein:110g, Cal: 778]
Pan fried tender beef in Thai spices with Thai almond sauce
2. Kingfish Piccata [Fat:10g, Carb: 2g, Protein:70g, Cal: 378]
Pan seared Kingfish filet in a lemon garlic caper sauce

Vegetable/Starch [7.95/each]:
3. Thai Mango Cold Rolls
Rice paper wrapped “glass” noodles, peppers, cabbage, and mango w/ a tangy red pepper sauce
4. Sweet Potato Gnocchi
Sweet potato gnocchi in garlic cream sauce
5. Thai Golden Pineapple Salad
Pineapple, onion, and peppers tossed in a Thai dressing

Extras:
Gluten Free Apple Fritter [$10]
Gluten Free Granola 1L (w/coconut) [$20]
Vanilla Fairlife [$3/ea]

Pick your Protein, pick your Veg, pick your Extras...
Please follow the link to place your order online.
https://forms.gle/HTb5EXRWoAbm7aJQ6.
I will message you an invoice.
Please pay promptly so I can confirm your order.

10/26/2025

Menu For Delivery on Oct 31st
Protein [$16.95/each]:
1. Chicken Souvlaki [Fat:25g, Carb: 17g, Protein: 70g, Cal: 573]
Grilled marinated chicken skewers w/ tzatziki
2. Jerk Pork Belly Bites [Fat:57g, Carb: 21g, Protein:62g, Cal: 853]
Marinated and roasted jerk pork belly w/ mango chutney

Vegetable/Starch [7.95/each]:
3. Roast Tahini Caulirice
Roasted cauliflower w/ garlic tahini sauce
4. Gluten Free Sweet Potato Gnocchi
Sweet potato gnocchi in a rich tomato sauce
5. Pineapple Coleslaw
Cabbage, carrot, onion, ginger, and pineapple tossed in a creamy dressing

Extras:
Gluten Free Pineapple Upside-down Cake [$10]
Gluten Free Granola 1L (w/coconut) [$20]
Vanilla Fairlife [$3/ea]

Pick your Protein, pick your Veg, pick your Extras...
Please follow the link in my bio to place your order online.
https://forms.gle/HTb5EXRWoAbm7aJQ6.
I will message you an invoice.
Please pay promptly so I can confirm your order.

10/26/2025

Menu For Delivery on Oct 31st
Protein [$16.95/each]:
1. Chicken Souvlaki [Fat:25g, Carb: 17g, Protein: 70g, Cal: 573]
Grilled marinated chicken skewers w/ tzatziki
2. Jerk Pork Belly Bites [Fat:57g, Carb: 21g, Protein:62g, Cal: 853]
Marinated and roasted jerk pork belly w/ mango chutney

Vegetable/Starch [7.95/each]:
3. Roast Tahini Caulirice
Roasted cauliflower w/ garlic tahini sauce
4. Gluten Free Sweet Potato Gnocchi
Sweet potato gnocchi in a rich tomato sauce
5. Pineapple Coleslaw
Cabbage, carrot, onion, ginger, and pineapple tossed in a creamy dressing

Extras:
Gluten Free Pineapple Upside-down Cake [$10]
Gluten Free Granola 1L (w/coconut) [$20]
Vanilla Fairlife [$3/ea]

Pick your Protein, pick your Veg, pick your Extras...
Please follow the link to place your order online.
https://forms.gle/HTb5EXRWoAbm7aJQ6.
I will message you an invoice.
Please pay promptly so I can confirm your order.

Address

26 Locker Drive
Ajax, ON
L1T3K8

Website

http://www.mecookyoueat.com/

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Me Cook You Eat

12/07/2025

11/30/2025

11/22/2025

11/22/2025

11/17/2025

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11/10/2025

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10/26/2025

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