Me Cook You Eat

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Ajax, ON
Me Cook You Eat

Providing nutritious Paleo food options for busy people who care about their health I will post several meal options every Tuesday.

Providing nutritious healthy food options for busy people who care about their health. You will order no later than midnight Thursday. You will place your order through comments for pickup at Crossfit Pickering or optional delivery. I will have your order waiting for you on Monday.

11/22/2025

Menu For Delivery on Nov 28th

Protein [$16.95/each]:
1. Cranberry Braised Short Rib [Fat:51g, Carb7g, Protein:64g, Cal: 656]
Savoury short ribs slow braised with cranberries, red wine, and herbs
2. Pomegranate Glazed Salmon [Fat:25 g, Carb: 2g, Protein: 46g, Cal:420]
Seared salmon filet with a pomegranate molasses glaze.

Vegetable/Starch [7.95/each]:
3. Garlic Mashed Sweet Potato
Mashed sweet potato with cream and crispy garlic
4. Parmesan Brussels Sprouts
Roasted Brussels sprouts with garlic and grated parmesan
5. Stuffed Acorn Squash
Slices of roasted acorn squash with wild rice, mushrooms, pecans and herbs

Extras:
Mango Cobler [$10]
Gluten Free Granola 1L (w/coconut) [$20]
Vanilla Fairlife [$3/ea]

Pick your Protein, pick your Veg, pick your Extras...
Please follow the link in my bio to place your order online.
https://forms.gle/HTb5EXRWoAbm7aJQ6.
I will message you an invoice.
Please pay promptly so I can confirm your order.

11/22/2025

Menu For Delivery on Nov 28th

Protein [$16.95/each]:
1. Cranberry Braised Short Rib [Fat:51g, Carb7g, Protein:64g, Cal: 656]
Savoury short ribs slow braised with cranberries, red wine, and herbs
2. Pomegranate Glazed Salmon [Fat:25 g, Carb: 2g, Protein: 46g, Cal:420]
Seared salmon filet with a pomegranate molasses glaze.

Vegetable/Starch [7.95/each]:
3. Garlic Mashed Sweet Potato
Mashed sweet potato with cream and crispy garlic
4. Parmesan Brussels Sprouts
Roasted Brussels sprouts with garlic and grated parmesan
5. Stuffed Acorn Squash
Slices of roasted acorn squash with wild rice, mushrooms, pecans and herbs

Extras:
Mango Cobler [$10]
Gluten Free Granola 1L (w/coconut) [$20]
Vanilla Fairlife [$3/ea]

Pick your Protein, pick your Veg, pick your Extras...
Please follow the link to place your order online.
https://forms.gle/HTb5EXRWoAbm7aJQ6.
I will message you an invoice.
Please pay promptly so I can confirm your order.

11/17/2025

Menu For Delivery on Nov 21st
Protein [$16.95/each]:
1. Duck Confit [Fat:30g, Carb:1g, Protein: 46g, Cal: 463]
Braised duck legs in duck fat
2. Beef Bourguignon [Fat:27g, Carb: 13g, Protein: 44g, Cal: 541]
Beef stewed with vegetables, mushrooms, herbs, and red wine

Vegetable/Starch [7.95/each]:
3. Garlic Mashed Sweet Potato
Mashed sweet potato with cream and crispy garlic
4. Greek Salad
Peppers, tomato, onion, cucumber, olives, and feta in a Mediterranean dressing
5. Green Beans Almondine
Sauteed green beans with almonds

Extras:
Crème Caramel [$10]
Gluten Free Granola 1L (w/coconut) [$20]
Vanilla Fairlife [$3/ea]

Pick your Protein, pick your Veg, pick your Extras...
Please follow the link in my bio to place your order online.
https://forms.gle/HTb5EXRWoAbm7aJQ6.
I will message you an invoice.
Please pay promptly so I can confirm your order.

11/17/2025

Menu For Delivery on Nov 21st
Protein [$16.95/each]:
1. Duck Confit [Fat:30g, Carb:1g, Protein: 46g, Cal: 463]
Braised duck legs in duck fat
2. Beef Bourguignon [Fat:27g, Carb: 13g, Protein: 44g, Cal: 541]
Beef stewed with vegetables, mushrooms, herbs, and red wine

Vegetable/Starch [7.95/each]:
3. Garlic Mashed Sweet Potato
Mashed sweet potato with cream and crispy garlic
4. Greek Salad
Peppers, tomato, onion, cucumber, olives, and feta in a Mediterranean dressing
5. Green Beans Almondine
Sauteed green beans with almonds

Extras:
Crème Caramel [$10]
Gluten Free Granola 1L (w/coconut) [$20]
Vanilla Fairlife [$3/ea]

Pick your Protein, pick your Veg, pick your Extras...
Please follow the link to place your order online.
https://forms.gle/HTb5EXRWoAbm7aJQ6.
I will message you an invoice.
Please pay promptly so I can confirm your order.

11/10/2025

Menu For Delivery on Nov 14th
Protein [$16.95/each]:
1. Chicken Satay [Fat:15g, Carb:3g, Protein:90g, Cal: 550]
Skewers of marinated and grilled chicken with Thai almond sauce
2. Shrimp Stuffed Rolled Salmon [Fat:25g, Carb: 1g, Protein:96g, Cal: 675]
Atlantic salmon filet rolled and stuffed with shrimp and goat cheese.

Vegetable/Starch [7.95/each]:
3. Thai Green Mango Salad
Mango, carrots, peppers and green onions tossed with a Thai dressing
4. Baked Purple Sweet Potato
Sweet potato baked with garlic butter and chives
5. Bacon Roasted Fall Vegetables
Brussel sprouts, Cauliflower, Squash, Fennel, and Bacon

Extras:
Crème Caramel [$10]
Gluten Free Granola 1L (w/coconut) [$20]
Vanilla Fairlife [$3/ea]

Pick your Protein, pick your Veg, pick your Extras...
Please follow the link to place your order online.
https://forms.gle/HTb5EXRWoAbm7aJQ6.
I will message you an invoice.
Please pay promptly so I can confirm your order.

11/02/2025

Menu For Delivery on Nov 7th
Protein [$16.95/each]:
1. Curried Thai Beef [Fat: 34g, Carb:4g, Protein:110g, Cal: 778]
Pan fried tender beef in Thai spices with Thai almond sauce
2. Kingfish Piccata [Fat:10g, Carb: 2g, Protein:70g, Cal: 378]
Pan seared Kingfish filet in a lemon garlic caper sauce

Vegetable/Starch [7.95/each]:
3. Thai Mango Cold Rolls
Rice paper wrapped “glass” noodles, peppers, cabbage, and mango w/ a tangy red pepper sauce
4. Sweet Potato Gnocchi
Sweet potato gnocchi in garlic cream sauce
5. Thai Golden Pineapple Salad
Pineapple, onion, and peppers tossed in a Thai dressing

Extras:
Gluten Free Apple Fritter [$10]
Gluten Free Granola 1L (w/coconut) [$20]
Vanilla Fairlife [$3/ea]

Pick your Protein, pick your Veg, pick your Extras...
Please follow the link in my bio to place your order online.
https://forms.gle/HTb5EXRWoAbm7aJQ6.
I will message you an invoice.
Please pay promptly so I can confirm your order.

11/02/2025

Menu For Delivery on Nov 7th
Protein [$16.95/each]:
1. Curried Thai Beef [Fat: 34g, Carb:4g, Protein:110g, Cal: 778]
Pan fried tender beef in Thai spices with Thai almond sauce
2. Kingfish Piccata [Fat:10g, Carb: 2g, Protein:70g, Cal: 378]
Pan seared Kingfish filet in a lemon garlic caper sauce

Vegetable/Starch [7.95/each]:
3. Thai Mango Cold Rolls
Rice paper wrapped “glass” noodles, peppers, cabbage, and mango w/ a tangy red pepper sauce
4. Sweet Potato Gnocchi
Sweet potato gnocchi in garlic cream sauce
5. Thai Golden Pineapple Salad
Pineapple, onion, and peppers tossed in a Thai dressing

Extras:
Gluten Free Apple Fritter [$10]
Gluten Free Granola 1L (w/coconut) [$20]
Vanilla Fairlife [$3/ea]

Pick your Protein, pick your Veg, pick your Extras...
Please follow the link to place your order online.
https://forms.gle/HTb5EXRWoAbm7aJQ6.
I will message you an invoice.
Please pay promptly so I can confirm your order.

10/26/2025

Menu For Delivery on Oct 31st
Protein [$16.95/each]:
1. Chicken Souvlaki [Fat:25g, Carb: 17g, Protein: 70g, Cal: 573]
Grilled marinated chicken skewers w/ tzatziki
2. Jerk Pork Belly Bites [Fat:57g, Carb: 21g, Protein:62g, Cal: 853]
Marinated and roasted jerk pork belly w/ mango chutney

Vegetable/Starch [7.95/each]:
3. Roast Tahini Caulirice
Roasted cauliflower w/ garlic tahini sauce
4. Gluten Free Sweet Potato Gnocchi
Sweet potato gnocchi in a rich tomato sauce
5. Pineapple Coleslaw
Cabbage, carrot, onion, ginger, and pineapple tossed in a creamy dressing

Extras:
Gluten Free Pineapple Upside-down Cake [$10]
Gluten Free Granola 1L (w/coconut) [$20]
Vanilla Fairlife [$3/ea]

Pick your Protein, pick your Veg, pick your Extras...
Please follow the link in my bio to place your order online.
https://forms.gle/HTb5EXRWoAbm7aJQ6.
I will message you an invoice.
Please pay promptly so I can confirm your order.

10/26/2025

Menu For Delivery on Oct 31st
Protein [$16.95/each]:
1. Chicken Souvlaki [Fat:25g, Carb: 17g, Protein: 70g, Cal: 573]
Grilled marinated chicken skewers w/ tzatziki
2. Jerk Pork Belly Bites [Fat:57g, Carb: 21g, Protein:62g, Cal: 853]
Marinated and roasted jerk pork belly w/ mango chutney

Vegetable/Starch [7.95/each]:
3. Roast Tahini Caulirice
Roasted cauliflower w/ garlic tahini sauce
4. Gluten Free Sweet Potato Gnocchi
Sweet potato gnocchi in a rich tomato sauce
5. Pineapple Coleslaw
Cabbage, carrot, onion, ginger, and pineapple tossed in a creamy dressing

Extras:
Gluten Free Pineapple Upside-down Cake [$10]
Gluten Free Granola 1L (w/coconut) [$20]
Vanilla Fairlife [$3/ea]

Pick your Protein, pick your Veg, pick your Extras...
Please follow the link to place your order online.
https://forms.gle/HTb5EXRWoAbm7aJQ6.
I will message you an invoice.
Please pay promptly so I can confirm your order.

10/19/2025

Menu For Delivery on Oct 24th
Protein [$16.95/each]:
1. Bacon Wrapped Meatloaf [Fat:44g, Carb:10g, Protein:100g, Cal: 840]
Ground beef mixed together with herbs and spices, wrapped in bacon and baked in the oven with a sugar free BBQ sauce.
2. Chicken Parmesan [Fat:32g, Carb:49g, Protein:67g, Cal: 725]
Chicken breast coated in egg and almond flour, fried until crispy and finished with melted cheese, prosciutto, and tomato sauce.

Vegetable/Starch [7.95/each]:
3. Fettuccine Alfredo
Gluten free pasta in a garlic parmesan cream sauce.
4. Garlic Sweet Potato and Celeriac
Mashed garlicy white sweet potato and celery root
5. Thai Curry Eggplant
Eggplant, onions, and peppers stewed in a Thai curry sauce

Extras:
Coconut Tapioca Pudding [$10]
Gluten Free Granola 1L (w/coconut) [$20]
Vanilla Fairlife [$3/ea]

Pick your Protein, pick your Veg, pick your Extras...
Please follow the link in bio to place your order online.
https://forms.gle/HTb5EXRWoAbm7aJQ6.
I will message you an invoice.
Please pay promptly so I can confirm your order.

10/19/2025

Menu For Delivery on Oct 24th
Protein [$16.95/each]:
1. Bacon Wrapped Meatloaf [Fat:44g, Carb:10g, Protein:100g, Cal: 840]
Ground beef mixed together with herbs and spices, wrapped in bacon and baked in the oven with a sugar free BBQ sauce.
2. Chicken Parmesan [Fat:32g, Carb:49g, Protein:67g, Cal: 725]
Chicken breast coated in egg and almond flour, fried until crispy and finished with melted cheese, prosciutto, and tomato sauce.

Vegetable/Starch [7.95/each]:
3. Fettuccine Alfredo
Gluten free pasta in a garlic parmesan cream sauce.
4. Garlic Sweet Potato and Celeriac
Mashed garlicy white sweet potato and celery root
5. Thai Curry Eggplant
Eggplant, onions, and peppers stewed in a Thai curry sauce

Extras:
Coconut Tapioca Pudding [$10]
Gluten Free Granola 1L (w/coconut) [$20]
Vanilla Fairlife [$3/ea]

Pick your Protein, pick your Veg, pick your Extras...
Please follow the link to place your order online.
https://forms.gle/HTb5EXRWoAbm7aJQ6.
I will message you an invoice.
Please pay promptly so I can confirm your order.

Address

26 Locker Drive
Ajax, ON
L1T3K8

Website

http://www.mecookyoueat.com/

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Me Cook You Eat

11/22/2025

11/22/2025

11/17/2025

11/17/2025

11/10/2025

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11/02/2025

10/26/2025

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10/19/2025

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