12/12/2025
Waking up with a stiff, painful shoulder can make everyday tasks feel impossible. Frozen shoulder isn’t just an ache, but with the right care, recovery is possible. 💪🎯 Contact PARC of Ontario to get expert physiotherapy support and start your recovery today.
Struggling with a stiff, painful shoulder? This guide demystifies frozen shoulder (adhesive capsulitis), its causes, and how to find lasting relief.