Durham Spine Care

Durham Spine Care Modern, Progressive Rehabilitation Centre that puts patients first and gets results!

We are proud to provide a state-of-the-art facility for the highest quality chiropractic care available. It is one of our top priorities to protect the well-being of our valued patients. We are confident that you will feel right at home in our office as we welcome all patients as if they were family.

Why is it important to rehab an ankle after a sprain? 🤔Many people follow the rest, ice, compression, and elevation (RIC...
12/29/2025

Why is it important to rehab an ankle after a sprain? 🤔

Many people follow the rest, ice, compression, and elevation (RICE) protocol after an ankle sprain until the pain subsides. Once the pain is gone, they resume all their everyday activities.

The issue is that the function of the ankle might not be the same as before.

A recent review found that those with chronic ankle instability have different walking mechanics, which can increase the risk of suffering another ankle sprain!

This is why restoring ankle mobility and strength following an ankle sprain is important! 🙌

When you think about low back pain treatment, most people think about core strengthening exercises. But did you know tha...
12/26/2025

When you think about low back pain treatment, most people think about core strengthening exercises.

But did you know that cardio exercise can also benefit those suffering from low back pain? 🏃

A recent study found that a 12-week run-walk exercise program was an effective treatment option in those with chronic low back pain.

So, while strengthening the core muscles is an effective approach, it's not the only approach that works! 🙌

Happy Holidays from all of us at Durham Spine Care!Wishing you a season filled with peace, joy, and time with the people...
12/25/2025

Happy Holidays from all of us at Durham Spine Care!
Wishing you a season filled with peace, joy, and time with the people who matter most.
Thank you for trusting us with your care, we look forward to supporting your health and wellness in the New Year. 💙

Day 12: 12 Ways to Support Your Wellness Goals in the New Year 🎄✨We’re wrapping up our 12 Days of Holiday Wellness with ...
12/24/2025

Day 12: 12 Ways to Support Your Wellness Goals in the New Year 🎄✨

We’re wrapping up our 12 Days of Holiday Wellness with our amazing team — festive socks, holiday colours, and all — and looking ahead to what matters most: your wellness in the year ahead ❤️💚

Here are 12 simple, sustainable ways to support your wellness goals:
1️⃣ Set realistic, flexible goals
2️⃣ Move your body in ways you enjoy
3️⃣ Prioritize recovery (not just workouts)
4️⃣ Address pain early
5️⃣ Support your nervous system
6️⃣ Make sleep a non-negotiable
7️⃣ Fuel your body intentionally
8️⃣ Build consistency over intensity
9️⃣ Check in with posture & ergonomics
🔟 Manage stress proactively
1️⃣1️⃣ Celebrate small wins
1️⃣2️⃣ Build a care team that supports you 🤍

Whether your goal is less pain, better movement, more energy, or lower stress, our Chiro • Physio • Massage • Acupuncture • Naturopath team is here to support you during the holidays and all year long.

✨ From our festive crew to you: here’s to a healthy, happy New Year ✨

A microdiscectomy is a common surgery for relieving low back pain caused by a disc herniation. While it can be effective...
12/24/2025

A microdiscectomy is a common surgery for relieving low back pain caused by a disc herniation. While it can be effective, about 30% of individuals may continue to experience pain afterward.

A recent study identified factors like obesity and degeneration as increasing the risk of post-surgical pain.

Whether you're dealing with pain from a disc herniation or still struggling after surgery, our clinic is here to help you find relief. Make an appointment today! 🗓️

🎄 Day 11 of our 12 Days of Holiday Wellness Countdown 🎄💃 11 Fabulous Dance Moves 🕺Movement should be fun and today is al...
12/23/2025

🎄 Day 11 of our 12 Days of Holiday Wellness Countdown 🎄

💃 11 Fabulous Dance Moves 🕺

Movement should be fun and today is all about getting your body moving, boosting your mood, and spreading some holiday cheer 🎶✨

Dancing is a great way to improve coordination, mobility, and circulation while relieving stress and adding a little joy to your day. No perfection required, just move, smile, and enjoy!

Turn up the music, try a few moves, and let us know which staff member brought the best energy 👀👇

As we age, we are at an increased risk of falling due to poor balance. Did you know that strengthening your back can hel...
12/23/2025

As we age, we are at an increased risk of falling due to poor balance. Did you know that strengthening your back can help with balance?

A recent research study suggests that strengthening the multifidus muscle, a deep stabilizer muscle in the spine, can improve balance and reduce the fear of falling.

Curious about other ways to prevent falls? Call our clinic to learn more today!

🎄 Day 10 of our 12 Days of Holiday Wellness Countdown 🎄✨ 10 Steps to Better Balance ✨Balance plays a huge role in everyd...
12/22/2025

🎄 Day 10 of our 12 Days of Holiday Wellness Countdown 🎄

✨ 10 Steps to Better Balance ✨

Balance plays a huge role in everyday life. From walking on uneven or slippery surfaces ❄️ to reaching, turning, and moving with confidence. It helps keep you steady, coordinated, and in control of your body.

Follow along with today’s video and try these 10 balance exercises at your own pace. Practicing balance regularly can help improve stability, posture, and coordination while reducing the risk of falls and injuries.

💡 Tip: Move slowly, use support if needed, and focus on control over speed.

Let us know which one felt the most challenging! 👇

Spinal Adjustments + Instrumented Assisted Soft Tissue Therapy = Headache Relief! 🙌If you are struggling with cervicogen...
12/22/2025

Spinal Adjustments + Instrumented Assisted Soft Tissue Therapy = Headache Relief! 🙌

If you are struggling with cervicogenic headaches, which are headaches related to the neck, there is some good news!

The combination of spinal adjustments and soft tissue therapy reduces the frequency and intensity of the headaches.

So, say goodbye to headaches and hello to better neck health by scheduling an appointment today! 🗓️

🎄 12 Days of Holiday Wellness – Day 9 🎄✨ 9 Flexibility Favourites ✨The holidays can leave your body feeling tight and ti...
12/21/2025

🎄 12 Days of Holiday Wellness – Day 9 🎄

✨ 9 Flexibility Favourites ✨

The holidays can leave your body feeling tight and tired. These are our go-to flexibility moves to keep you moving freely, easing stiffness, and feeling good all season long.
Save this post, try them out, and give your body a little extra love 💚

🎄 12 Days of Holiday Wellness – Day 8 🎄✨ 8 Ways Massage Helps You Through the Holidays ✨The holidays can be busy and har...
12/20/2025

🎄 12 Days of Holiday Wellness – Day 8 🎄

✨ 8 Ways Massage Helps You Through the Holidays ✨

The holidays can be busy and hard on the body. Massage isn’t just a treat , it helps you stay well:
1️⃣ Eases tight neck, shoulders, and back
2️⃣ Lowers stress and tension
3️⃣ Boosts circulation and energy
4️⃣ Helps reduce tension headaches
5️⃣ Supports deeper, better sleep
6️⃣ Speeds up muscle recovery
7️⃣ Improves mobility and movement
8️⃣ Works alongside chiro & physio care

A little self-care goes a long way this season 💚
Save this post or book in some holiday relief.

If the pain is in your back, why work on the glutes and hips? According to a recent study, gluteal training was benefici...
12/19/2025

If the pain is in your back, why work on the glutes and hips?

According to a recent study, gluteal training was beneficial in reducing pain and improving function for those with low back pain.

This is because the muscles in the hips and glutes are connected to the lower back, so it is essential to treat both areas.

Suffering from chronic lower back pain? Let us help — give us a call today!! 📞

Address

279 Kingston Road East Unit 19c
Ajax, ON
L1Z0K5

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 1pm
Saturday 9am - 1pm

Telephone

+19052399235

Website

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