02/05/2026
🔔FREE WEBINAR🔔
We often talk about nutrition, movement, and stress… but sleep is the foundation that makes everything else work.
Poor sleep impacts energy, mood, recovery, immune function, and overall health—yet it’s one of the most overlooked pieces of the puzzle.
That’s why we’re starting here.
Join us for a FREE webinar, Better Sleep for Better Health, with Dr. Jeremy Barchman, where we’ll break down what actually happens during sleep, what disrupts it, and practical ways to improve your sleep quality—starting now.
🗓 Monday, Feb 9
⏰ 7:00 PM
📍 Online
Whether you’re struggling to fall asleep, stay asleep, or wake up feeling rested, this webinar is for you.
👉 Link in bio to register