Francis Psychotherapy & Consulting Services

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Ajax, ON
Francis Psychotherapy & Consulting Services

An online group therapy practice based in Ontario, Canada, that provides warm and effective counsell

01/01/2026

Last year had some great times, but when I think of how some of us had to crawl through some moments of 2025… and now we made it through to 2026…
I just have to cackle in gratitude and amazement.

Some of you are still going through, but you crossed over to a new trip around the sun!

Happy New Year friends!

12/29/2025

Who says you have to wait until January 1st to start fresh? 🙅🏾‍♀️
Life’s challenges don’t take a holiday, and neither should your mental health.

You deserve support now, not later. So why not make today the day you finally get off the fence?

Take the first step toward the life you’ve been craving. Book a FREE 15-minute consultation call with our intake team and let’s chat about how therapy can help you tackle those challenges head-on.
We still have a couple of spots available as soon as this coming final Monday of the year.

Your future self will thank you. 🙏🏾
Send me a DM if you want one of our last consults for the year — don’t wait for the ball to drop. 🪩

12/23/2025

The holidays may be upon us, but this is my life lately.
Inhale and Exhale. Up and down. Stress and relaxation. Ebb and Flow. Rain and Sunshine.

1: She means business
2: Incredible workshop by in our office’s meeting room
3: Interviewed for an article for
4: Working on the people dem
5: This boy put me through 2 hard weeks of being sick
6: ALL of you in this house have the flu except me???
7: Wrapped up another semester teaching amazing students at
8: The students are so sweet - Part 1
9: Part 2
10: Our practicum students are ready to support you!
11: Attended the OASW Durham chapter holiday dinner!
12: Yooooo! These groceries cost HOW much?! 😒
13: Launched my program for therapists. Tap in!
14: Our annual FPT Holiday party was a hilariously great time!
15: My secret place.
16: How in the world did I become a hockey mom??? 🙄
17: They asked me to preach de tings at my church and I did alright! Lemme know if you want the link.
18: Slowing down is good for you.
19: Mentee meetups are the best! So proud of you
20: Give yourself the time and space to develop and grow. Also - getting your hands in the dirt is good for you. Thanks .renaethomasjames

12/16/2025

BOASTY! That’s how two therapists are feeling right now because they know they will be starting their new year right!

When something is aligned, it moves FAST.
And The Mentorship Experience is moving, honey. There are only 3 spots left.

3️⃣ seats for the therapists who are tired of overthinking their next move.
3️⃣ seats for the ones who know they’re meant to be seen, paid and operating with a whole new kind of confidence.
3️⃣ seats for the folks who are done trying to build their practice alone.

If you’ve been circling this program, replaying the details in your head, imagining what 2026 could look like with real strategy and support… this is your sign with your name written on it.

The door is still open, but it’s getting real narrow.
And I would hate for you to watch another cohort transform while you sit in the same place, wishing you had decided sooner.

If this is your year to step into your CEO energy, don’t hesitate.
Claim your spot before someone else does.

Registration is in the link in my bio.
Go secure your seat so you too can be “boasty”

12/12/2025

One thing about regret… it is stings.
It whispers “that could have been mine” while you secretly wish you could turn back the hands of time.

Don’t let procrastination be your enemy, because tonight at midnight? She’s taking the current Mentorship Experience price with her.

After tonight, the investment doubles. Literally.

I don’t want you waking up tomorrow with that pit-in-your-stomach regretful feeling… the one where you realize you waited too long, watched other therapists leap, and now you’re paying more for the same transformation you could’ve claimed today.

That Regret? It’s too expensive.
Your future self deserves better.

If you already know this program is for you, please don’t let hesitation cost you more.

You still have time to make a powerful choice.
But only until midnight.

Register through the link in my bio.

You’re building a whole career. A whole legacy.
Move like it.

12/12/2025

One thing about procrastination… it is bold.
It whispers “you’ve got time” while time is packing her bag and heading straight for the door.

And tonight at midnight? She’s taking the current Mentorship Experience price with her.
After that, the investment doubles. Literally.

I don’t want you waking up tomorrow with that pit-in-your-stomach feeling… the one where you realize you waited too long, watched other therapists leap, and now you’re paying more for the same transformation you could’ve claimed today.

Regret is too expensive.
Your future self deserves better.

If you already know this program is for you, please don’t let hesitation cost you more. You’re building a whole career, a whole legacy. Move like it.

You still have time to make a powerful choice.
But only until midnight.

Register through the link in my bio.

12/12/2025

‼️Big news, friends‼️
In our commitment to making therapy more accessible, Francis Psychotherapy is now offering FREE therapy with our incredible student therapists starting January 7th.

Please help me welcome Fatima and Shauna to our team.
Both are brilliant MSW students from the University of Toronto, both are racialized women with a deep passion for mental health, and both will be offering therapy in person at our Pickering office and virtually.

They are supervised directly by me, so you can trust the quality, care and professionalism they’ll bring to each session.

If you’ve been thinking about beginning therapy, restarting therapy, or supporting someone who’s been waiting for the right moment, this is that moment.

Book a free consult to get started at calendly.com/francispsychotherapy
or click the link in our bio.

Let’s make healing more accessible for our community.
And once again… welcome, Fatima and Shauna. We’re so happy you’re here. 🧡

12/11/2025

What happens when a therapist stops trying to build their practice alone and finally leans into a space where strategy, community and accountability live together?

C. O. N. F. I. D. E. N. C. E.

The kind that shows up in your pricing, your boundaries, your visibility and your bank account.

That’s the magic of The Mentorship Experience.

And listen… the folks who’ve moved through this container didn’t just grow, they expanded. They stopped shrinking. They stopped waiting. They started moving like the CEOs they actually are.

If that’s the energy you want for 2026, this is your moment.
Registration is open, but the investment doubles Friday night. Don’t talk yourself out of the transformation your future self is begging for.

Step into confidence.
Step into community.
Step into your next level.

Register now — link in bio.

Small-up season DUN!

12/11/2025

BLOG ALERT 🔔

One of the most popular search questions related to therapy is HOW MUCH DOES IT COST?

And honestly, the confusion out there is wild.

Some think therapy should be $20.
Some think therapists are rolling in millions.
Meanwhile I’m over here paying office rent, insurance, training fees and praying the printer behaves itself today.

I just dropped a brand new blog breaking everything down.
Real actual numbers.
Ontario comparisons (because that’s where I practice).
Insurance tips.
Myths we need to retire.
Plus how to access FREE or lower-cost options at our clinic.

If you’ve been wondering whether therapy is financially possible for you, friend… this is your opportunity to get informed, empowered, and supported.

Your mental health deserves clarity.
Start here.

👉🏾 Read the full blog at the link in my bio
👉🏾 Book a consult call if you’re ready to start therapy

Let’s make your peace a priority.

12/09/2025

For all my Seasonal Affective Disorder warriors out there, here are some reminders for you, because I know the struggle is REAL. Depression is no joke!
Here’s a little advice from a therapist.

1️⃣ Get as much sunlight as you can in the day time
2️⃣ Get a “SAD lamp” (Google it). Light therapy works!
3️⃣ Move your body!
4️⃣ Fruits & Veggies
5️⃣ Take your meds as prescribed and get some Vit D. (Stop it - you know who you are 🤣)
6️⃣ Book a therapy session.

Hoping for a quick Spring!
Walk good ✌🏾

12/08/2025

You started your therapy practice to serve your clients. To guide them towards healing, healthy decision-making, optimal mental health and wholesome relationships.

But now you are wondering how to stand out in a saturated market..

Why psych today isn’t working like it used to...

Why brining on other therapies isn’t making a financial difference...

Why you’re CONSTANTLY working…

If getting a team is the only way to scale…

What to charge when people hire you to speak…

And where to find a competent accountant for goodness’ sake!!

Does it feel like you’ve lost the joy of the work?
If that’s the case, it’s only a matter of time before your clients feel it too.

If you’re looking for a private safe place to talk about, and find solutions to these issues - first of all you’re not alone. And second, I can help you.

Ask me about The Mentorship Experience. 6 months of 1-1 support. From someone who’s been there.
We start next month.
4 spots remaining.

Let’s help you find that joy again!

Address

1970 Brock Road
Ajax, ON
L1V1Y3

Website

http://www.francispsychotherapy.com/

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12/11/2025

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