Our Story
It can be so easy to get caught up in the whirl wind of our lives that we lose sight of the direction we are heading…..If we were to stop and take one moment, to just breathe and center ourselves… and what if in that moment we took the time to reflect on where we are and where we came from?
Wow! I know for myself there has been a constant change and growth … I am definitely not the same person I was a week ago, a month ago, a year… and amazingly I do not recognize who I was 4 years ago.
With all the shifting that has been going on with myself internally & externally the one thing I found that was so important to remember was….“ Be Gentle with Yourself”
It is so easy to use up all our energy to keep up with the momentum of our lives, most of the time we do not even realize or are even aware of how empty we really are. We become this moving shell of “Do”ingness, not “Be”ingness.
It is time to take a little time even if it is just a few minutes a day to honor our spirit and take care of our body. Now this could mean different things to different people:
• Massage, Sauna
• Session with a healer
• Seminar, Workshop
• Yoga Class
• Mediation
• Journal
• Walking in Nature
• Going on a retreat
• Remedies, Herbs, Vitamins
• Bath
All of these things helped me clear through the many dark shadows within my life. I found self-worth, self-esteem, I feel empowered and most of all I have un-conditional Love for myself and the universe around me. I discovered the more I was able to honour my body with gentleness, tenderness & Compassion, the more it was apparent in my life. I learned to be aware of the needs of my body, my mind, my spirit and in doing so this allows me to live my life with unlimited love and healing energy.
I am Proud to introduce - SHE International of H.E.A.L. Body Mind Spirit.
Self-Nurturing - Elemental Healing products, sessions and seminars for your Body Mind Spirit.
"Getting in sync with the rhythm of your Life”
