The Athletic Bar

11/25/2025

Coach Abbie will be in the gym at 10:00am on Sunday, November 30th to work with those of you who are looking to refine your olympic weightlifting skills.

* This is not an introductory course. This is an "advanced" class focused on increasing load and refining techniques. Available for current members only - included in membership.

Reach out to us directly to reserve your spot. Limited spots open.

11/24/2025

Our 30 day core challenge winner is…

Worth a free monthly membership 🥳

11/23/2025

Coming up — Max Out Week!!!

This week, we will be testing out our latest strength wave with a max out week by safely finding our newest personal best weights on main movements.

Join us (and adapt) during a super fun week!

11/21/2025

Happy Birthday to Coach Brig!!

Don’t let her forget her burpees 😜🫣

11/16/2025

TAPER WEEK!

This coming week will be a little *lower & slower* than normal in anticipation of testing week.

Use this week as a week to really focus on the little nagging exercises to keep you moving well and mobile!

GREAT week to try us out btw 😜

First class is free -

Register online @ https://theathleticbar.fliipapp.com

11/11/2025

WOMEN & STRENGTH TRAINING 👂

I need (encourage) you to LISTEN to this podcast on your way to work to get a better understanding of why strength training is ESSENTIAL for women!!!

If you have an interest in aging, hormone/menopause, trends between men and women, and how strength training can improve it all, this podcast is amazing. Long, yes. But amazing!!!!!

The Diary Of A CEO with Steven Bartlett · Episode

11/07/2025

SATURDAY SKILLS IS BACK!

Every Saturday, we will be pick one or two exercises/skills to breakdown, refine, and accessorize and work on the progressions and modifications available to everyone. We will also be including either a quick workout with the practiced skills or some deeper mobility exercises.

This Saturday, November 8th, we will focus on rowing and heavy clean pulls!

Register online today!

11/01/2025

We miss having you here.

Life gets busy, routines shift, motivation dips…but your goals are still waiting.

This is your sign to press reset.

For a limited time (November), former members can return and get 50% off your first month back. No judgement. No pressure. Just a fresh start, a supportive community, and coaches who are ready to help you feel strong again.

You already know what you’re capable of. Let’s get you back to it.

Message us “I’m in” to claim your discount and get started again.
Spots are limited, so grab yours now. 💪✨

*must be inactive for a minimum of 6 months

10/29/2025

Friday Funday - Halloween Edition 🎃👻

Wear your Halloween costume to class! 💃🥳

10/15/2025

Program FULL - Waitlist is open

We will be running this program again soon. In the meantime, our classes ARE BEGINNER FRIENDLY! They’re 100% modifiable to fit your skill set and get you started safely and effectively. You can join classes at any time with your first class being free of charge.

You guys are amazing. Thank you so much for making this program the hit that it was! We can’t wait to start on November 3rd

10/14/2025

Spiny dress and light up shoes. But she showed up lol