The Athletic Bar

12/16/2025

HERE IT IS! Live on January 4th

We are finally rolling out the nutrition coaching side to The Athletic Bar and we are starting out with a trial nutrition group!

New Year, BETTER YOU.

This group will focus on teaching you the basics of nutrition and how you can improve your relationship with food. Your workout regimen must be fuelled properly and that’s what were here to help you figure out. A mix of facebook posts, live videos, sample meal plans, education, tips and tricks, etc will be included alongside weekly check-ins, access to our coach, and the ability to post on this group to get feedback!

Focus on eliminating processed foods, including a more diverse colour palette to your diet, and finally start to feel better. We will not count calories nor track macros but start swapping what’s not serving you to making choices that will serve you.

Sign up today - comment “BETTER ME!” Or send us a DM to get registered.

Members: $30
Non-Members: $50

12/13/2025

👀

12/10/2025

✨ Something NEW is on the way…

A complete nutrition reboot, designed with YOU in mind, is coming very soon.
Recipes. Structure. Education. Support.
Everything you need to feel confident again.

Stay tuned for the launch announcement. 🌱✨

12/01/2025

Every year, gyms fill up in January.
New goals. New routines. New “I’ll start next Monday” energy.

But here’s the truth…
The people who start NOW are the ones who actually stick with it.

Start today → Walk into January with momentum, confidence, and a head start.

Whether you’re brand new or coming back, you don’t have to wait for a date to change your life.

💪 Come try a class this week. Let’s make TODAY your Day One.

11/29/2025

Good luck to the Char-Lan Skating Club athletes who work with our coaches!

Happy competition weekend 🥳

Best of luck to our skaters who will be competing at the Provincial Series 5 in Nepean this weekend!

We are so proud of you!

-4 -gold

11/25/2025

Coach Abbie will be in the gym at 10:00am on Sunday, November 30th to work with those of you who are looking to refine your olympic weightlifting skills.

* This is not an introductory course. This is an "advanced" class focused on increasing load and refining techniques. Available for current members only - included in membership.

Reach out to us directly to reserve your spot. Limited spots open.

11/24/2025

Our 30 day core challenge winner is…

Worth a free monthly membership 🥳

11/23/2025

Coming up — Max Out Week!!!

This week, we will be testing out our latest strength wave with a max out week by safely finding our newest personal best weights on main movements.

Join us (and adapt) during a super fun week!

11/21/2025

Happy Birthday to Coach Brig!!

Don’t let her forget her burpees 😜🫣

11/16/2025

TAPER WEEK!

This coming week will be a little *lower & slower* than normal in anticipation of testing week.

Use this week as a week to really focus on the little nagging exercises to keep you moving well and mobile!

GREAT week to try us out btw 😜

First class is free -

Register online @ https://theathleticbar.fliipapp.com

11/11/2025

WOMEN & STRENGTH TRAINING 👂

I need (encourage) you to LISTEN to this podcast on your way to work to get a better understanding of why strength training is ESSENTIAL for women!!!

If you have an interest in aging, hormone/menopause, trends between men and women, and how strength training can improve it all, this podcast is amazing. Long, yes. But amazing!!!!!

The Diary Of A CEO with Steven Bartlett · Episode

11/07/2025

SATURDAY SKILLS IS BACK!

Every Saturday, we will be pick one or two exercises/skills to breakdown, refine, and accessorize and work on the progressions and modifications available to everyone. We will also be including either a quick workout with the practiced skills or some deeper mobility exercises.

This Saturday, November 8th, we will focus on rowing and heavy clean pulls!

Register online today!