The Athletic Bar

The Athletic Bar Wellness facility focused on improving your health through class based fitness, personal training & nutrition coaching.

CLOSED ON SATURDAY, MARCH 21ST, AND SUNDAY, MARCH 22ND.Back to our regular schedule on Monday! Have the best weekend!!!!
03/19/2026

CLOSED ON SATURDAY, MARCH 21ST, AND SUNDAY, MARCH 22ND.

Back to our regular schedule on Monday!

Have the best weekend!!!!

SUMMER SCHEDULE REQUESTSWe’re looking for your input - what would you like to see on our schedule for the summer?!- More...
03/16/2026

SUMMER SCHEDULE REQUESTS

We’re looking for your input - what would you like to see on our schedule for the summer?!

- More classes? What time?
- Changes in current class time?
- New offerings?
- New style classes?

Let us know in the comments below or via DMs!

2026 Open Season ✅
03/15/2026

2026 Open Season ✅

Friday Night Open Party!!!! Come celebrate the last workout of the CrossFit Open season with us - come watch our athlete...
03/12/2026

Friday Night Open Party!!!!

Come celebrate the last workout of the CrossFit Open season with us - come watch our athletes complete the workout and then stay to participate in our potluck!
This is open to ALL! Members, family, friends…

Bring a snack or drinks (for everyone lol)

Warm-ups will start at 4:30pm

NEW SERVICE/PROVIDER!Help us welcome Marie-Joëlle Hamelin!!! MJ is a longstanding member of The Athletic Bar community a...
03/11/2026

NEW SERVICE/PROVIDER!

Help us welcome Marie-Joëlle Hamelin!!!

MJ is a longstanding member of The Athletic Bar community and has recently completed her certification in Sleep, Stress Management, & Recovery alongside her nutrition certification!

“I am a certified coach in Sleep, Stress Management & Recovery, as well as Nutrition, dedicated to supporting women in midlife. This stage of life brings powerful shifts—physically, emotionally, and mentally—but it can also be an incredible opportunity to finally put yourself first.

My mission is to empower women to support their bodies, restore balance, and embrace this second chapter with grace, strength, and vibrant health.”

For all inquiries, please contact her directly at hermidlifeshift@outlook.com or through our DMs!

With the impending storm,Keep an eye on your app for updates about classes.
03/11/2026

With the impending storm,

Keep an eye on your app for updates about classes.

I want to ask you a question…How will you move at the age of 82? Lynne just completed week 2 of the CrossFit Open🔥
03/06/2026

I want to ask you a question…

How will you move at the age of 82?

Lynne just completed week 2 of the CrossFit Open🔥

One of the biggest misconceptions in nutrition coaching is that fat loss should start with cutting calories immediately....
03/04/2026

One of the biggest misconceptions in nutrition coaching is that fat loss should start with cutting calories immediately.

But many people come into coaching already undereating.
When that happens, the first step is often a reverse diet.
Instead of eating less, we slowly increase calories so the body can:

• Restore metabolic function
• Improve gym performance
• Build strength and muscle
• Support hormones and recovery

Once that foundation is built, fat loss becomes far more effective and sustainable.

This process is why most successful clients work with a coach for 3–6 months.

Because real transformation isn’t just about losing weight.
It’s about building a body that performs, recovers, and burns energy efficiently.

If you’re tired of dieting harder without results, it might be time to follow a smarter strategy

All for one and one for all | it’s Open season! Huge congrats to everyone who completed 26.1 🔥
02/28/2026

All for one and one for all | it’s Open season!

Huge congrats to everyone who completed 26.1 🔥

YES - don’t worry lol We will stream the game during tomorrow mornings workout! On the big tv- I will get my whiteboard ...
02/21/2026

YES - don’t worry lol

We will stream the game during tomorrow mornings workout! On the big tv- I will get my whiteboard out 🤪

WEAR YOUR CANADIAN APPAREL OR RED!!!!

We love our moms 🤍
02/18/2026

We love our moms 🤍

One of the biggest mindset shifts we teach our clients is this:progress doesn’t always show up on the scale.For this cli...
02/16/2026

One of the biggest mindset shifts we teach our clients is this:
progress doesn’t always show up on the scale.

For this client, we intentionally increased calories to support a body recomposition goal. Over 30 days, she trained consistently, focused on real food and adequate intake, and allowed her body to recover and adapt.

The result?
• Minimal scale change
• Significant measurement loss
• Improved strength, shape, and body composition

This is why body recomposition works:
✔️ You fuel your workouts
✔️ You preserve and build lean muscle
✔️ Your metabolism works with you, not against you

If you’ve been stuck in a cycle of eating less and feeling frustrated, it may not be about trying harder - it may be about fueling smarter.

If you’re ready to stop guessing and start seeing real results, we’d love to help.
📩 Send us a message

Address

3921 County Road 45
Alexandria, ON
K0C1A0

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