The Athletic Bar

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Canada
Alexandria, ON
The Athletic Bar

Wellness facility focused on improving your health through class based fitness, personal training & nutrition coaching.

01/17/2026

👀

Whatch’a thinking?

01/15/2026

Week 1 check-ins from our “New Year, Better You” program are in 📝

AND THEY’RE KILLING IT!!!!! I’m so proud of you all.

Clients are already noticing:
✨ More energy
✨ Better sleep
✨ Less bloating & cravings
✨ More confidence around food
✨ Stronger workouts
✨ Healthier choices without overthinking

This is proof that small changes done consistently > drastic plans you can’t maintain.

No restriction.
No guilt.
Just support, structure, and real-life nutrition that works.

Week 2 is about to get even better 👏

💬 Curious what nutrition coaching could look like for you?
Send me “INFO” and let’s chat.

01/14/2026

👀🤣

01/07/2026

‼️ Community & Belonging ‼️

👋 This is your reminder that the gym doesn’t have to feel intimidating.

Here, people know your name.
They notice when you show up.
They celebrate your wins — big and small.

Group classes mean:
✔️ Built-in accountability
✔️ Real friendships
✔️ Coaches who actually care

You don’t walk in alone — ever.
That’s the difference.

01/02/2026

🎉 6 Years Strong 🎉

Six years ago, we opened our doors with one goal: create a place where people feel supported, challenged, and proud of what their bodies can do.

And let’s be real—this journey hasn’t been easy.
We survived COVID shutdowns, virtual workouts, empty gyms, constant rule changes, uncertainty, and the moments where quitting would’ve been the easier option. But this community didn’t quit. You adapted, you showed up from living rooms and driveways, and you came back stronger when the doors reopened.

Since then, we’ve logged thousands of workouts, countless PRs, early mornings, sweaty high-fives, tough days turned into wins, and a community that keeps choosing consistency over excuses.

This gym isn’t just four walls and equipment.
It’s resilience.
It’s grit.
It’s people who refuse to give up on themselves.

To our coaches, members—past and present—thank you for believing in this place, especially when times were hard.

Here’s to 6 years of strength, sweat, and showing up… and to everything still ahead. 💪

12/31/2025

1 spots available!

It’s not about diets anymore - it’s about a sustainable lifestyle.

First come, first served 🔥

12/30/2025

✨ There’s an option for everyone. ✨

At our gym, no exercise is “one-size-fits-all.” Every movement has beginner, intermediate, and advanced variations—just like this box jump demo. 👇

Whether you’re brand new, rebuilding confidence, or ready to push your limits, you’ll always have an option that meets you exactly where you’re at.

No pressure. No judgment. Just progress.
Show up, be open, and let us coach you the rest of the way. 💪🏽🔥
Your only job? Keep showing up.

12/25/2025

A very Merry Christmas from our family to yours!

To another year of getting stronger and feeling better 👊🏼🤍

12/20/2025

❄️ Holiday Schedule ❄️

We will be closed for vacation between December 25th to January 4th.

OPEN DECEMBER 24TH @ 8:00 AM (workout of the day) & 9:15 AM (Seniors)

Back to regular hours on January 5th, 2026.

Current daily clients, make sure to keep an eye on your email inbox (iykyk lol)

12/16/2025

HERE IT IS! Live on January 4th

We are finally rolling out the nutrition coaching side to The Athletic Bar and we are starting out with a trial nutrition group!

New Year, BETTER YOU.

This group will focus on teaching you the basics of nutrition and how you can improve your relationship with food. Your workout regimen must be fuelled properly and that’s what were here to help you figure out. A mix of facebook posts, live videos, sample meal plans, education, tips and tricks, etc will be included alongside weekly check-ins, access to our coach, and the ability to post on this group to get feedback!

Focus on eliminating processed foods, including a more diverse colour palette to your diet, and finally start to feel better. We will not count calories nor track macros but start swapping what’s not serving you to making choices that will serve you.

Sign up today - comment “BETTER ME!” Or send us a DM to get registered.

Members: $30
Non-Members: $50

12/13/2025

👀

12/10/2025

✨ Something NEW is on the way…

A complete nutrition reboot, designed with YOU in mind, is coming very soon.
Recipes. Structure. Education. Support.
Everything you need to feel confident again.

Stay tuned for the launch announcement. 🌱✨

Address

3921 County Road 45
Alexandria, ON
K0C1A0

Website

https://theathleticbar.fliipapp.com/

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