The Athletic Bar

The Athletic Bar Wellness facility focused on improving your health through class based fitness, personal training & nutrition coaching.

YES - don’t worry lol We will stream the game during tomorrow mornings workout! On the big tv- I will get my whiteboard ...
02/21/2026

YES - don’t worry lol

We will stream the game during tomorrow mornings workout! On the big tv- I will get my whiteboard out 🤪

WEAR YOUR CANADIAN APPAREL OR RED!!!!

We love our moms 🤍
02/18/2026

We love our moms 🤍

One of the biggest mindset shifts we teach our clients is this:progress doesn’t always show up on the scale.For this cli...
02/16/2026

One of the biggest mindset shifts we teach our clients is this:
progress doesn’t always show up on the scale.

For this client, we intentionally increased calories to support a body recomposition goal. Over 30 days, she trained consistently, focused on real food and adequate intake, and allowed her body to recover and adapt.

The result?
• Minimal scale change
• Significant measurement loss
• Improved strength, shape, and body composition

This is why body recomposition works:
✔️ You fuel your workouts
✔️ You preserve and build lean muscle
✔️ Your metabolism works with you, not against you

If you’ve been stuck in a cycle of eating less and feeling frustrated, it may not be about trying harder - it may be about fueling smarter.

If you’re ready to stop guessing and start seeing real results, we’d love to help.
📩 Send us a message

Who is up for a FREE 2 week challenge?!Just 5 daily habits to check off for 14 days.That’s it.Simple. Intentional. Repea...
02/14/2026

Who is up for a FREE 2 week challenge?!

Just 5 daily habits to check off for 14 days.

That’s it.
Simple. Intentional. Repeatable.

This challenge is about building momentum, not perfection — because consistency always beats intensity.

2 weeks. One checklist. Real results.

👉 Comment “HABITS” below or join the chat with this link — https://m.me/j/AbaBTiCR-I244K28/

Growth begins with intention.

02/13/2026

Best of luck to our skaters competing in the Elizabeth Manley Winter Classic this weekend at the Gloucester Skating Club!

Family Day Schedule! Open classes:8:00am Workout of the day9:15am Seniors See you there!!!
02/13/2026

Family Day Schedule!

Open classes:
8:00am Workout of the day
9:15am Seniors

See you there!!!

Most people don’t fail because they’re lazy.They fail because they’re trying to do everything alone.A gym + nutrition co...
02/10/2026

Most people don’t fail because they’re lazy.
They fail because they’re trying to do everything alone.

A gym + nutrition coach doesn’t just tell you what to do — they guide you, adjust the plan when life happens, and help you build habits that actually last.

If you’re tired of starting over…
It might be time to stop guessing and start getting coached.

💬 Comment COACH if you’re ready for support
📩 DM us to learn how our coaching works

Most people don’t need more intensity.They need more consistency.Muscle growth, strength gains, and skill progress don’t...
02/07/2026

Most people don’t need more intensity.
They need more consistency.

Muscle growth, strength gains, and skill progress don’t come from chasing random workouts - they come from following a plan long enough for your body to actually adapt.

Good programming isn’t boring.
It’s intentional.

Trust the process. Show up. Repeat.
That’s where results live.

✨ We’re Hiring: Mat Pilates Instructor ✨Our community is growing, and we’re looking to bring on a passionate Mat Pilates...
02/04/2026

✨ We’re Hiring: Mat Pilates Instructor ✨

Our community is growing, and we’re looking to bring on a passionate Mat Pilates instructor to join our gym team.

If you love coaching movement, building confidence, and creating a welcoming environment for all levels—we want to hear from you.

📍 Flexible scheduling
🤍 Supportive, community-driven gym
💪 Opportunity to grow with us

📩 Send us a message or share if you’re looking to jump into mat Pilates!

You asked, we harassed Abbie to come back 🫡Weightlifting (Olympic, that is) session February 22nd @ 10:00am. Open to cur...
02/04/2026

You asked, we harassed Abbie to come back 🫡

Weightlifting (Olympic, that is) session February 22nd @ 10:00am. Open to current members (regardless of skill level)

Use this as a working session to help refine your lifts and increase your weights with the help of a national level athlete/coach.

Schedule this into your month - make her regret she said yes :) fill the class!

I will open the class for registration 2 weeks before. Keep an eye out.

02/03/2026

Today’s reminder: Complaints aside, showing up is the real flex!
Whether you’re in the 98% or the 2%, there’s always room for one more step forward.

We’re going to say something that might surprise you 👇More food ≠ worse results.In fact, for many people who train hard ...
02/01/2026

We’re going to say something that might surprise you 👇

More food ≠ worse results.

In fact, for many people who train hard and feel stuck, eating more is exactly what their body needs to:
• Recover better
• Perform better
• Reduce stress
• And eventually lean out

This is why we focus on fueling performance, not just chasing the scale.

Strong bodies need fuel — and when your body feels supported, progress follows 💪

Trust the process. Train hard. Eat enough.

Address

3921 County Road 45
Alexandria, ON
K0C1A0

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