Bales Family Chiropractic

01/28/2026

01/22/2026

Is AM sunlight better than PM sunlight?
Light is a nutrient and it comes in many frequencies. Our amazing body has many receptors to absorb the different frequencies to help nourish and energize our health.
The sunrise has massive amounts of natural blue light which wakes us up, but is also balanced with red and infra-red (IR-A) light. Exposing ourselves to more IR-A light allows us to build our solar callus (tan) by reducing sunburn from ultraviolet (UV-B) light. Infra-red light can provide up to a SPF 15 level of skin protection, if we receive this light before the UV.
UV light is absent in the AM so pre-loading the skin with a ton of IR-A light in the AM helps protect us against excessive UV-B light in the PM.
IR-A light has a longer wavelength and penetrates our bodies deeper to help repair cellular damage and regulate energy production in our mitochondria (cellular batteries).
Being inside in the morning on your blue-light only (think LED’s) technology devices set’s you up for more sunburn in the afternoon.
By bathing in infra-red light in the morning, we increase our tolerance for the amount of UV light we can absorb. This is important because our body needs UV light to make wonderful compounds like Vit D, thyroid hormones, dopamine, melanin, melatonin, serotonin, and urocanic acid a compound that acts as a UV filter to protect us from sunburn and skin damage.
So, in summary, the sun is not to be feared, it is vital to our health. Get outside as much as possible in the morning. When we follow Mother Nature’s rules we surrender to common sense.

Stay healthy, naturally!

Pro Health Tip: Early to bed, early to rise. If possible see the sunrise every day.

01/14/2026

How To Get Well

Millions of people on this earth are day in and day out working, struggling and fighting to get the very most out of life. Many of these people enjoy almost perfect health. However, many others less fortunate have been kept from work and from pleasure by persistent sickness that seems to hang on and grows worse in spite of everything that is done.

Humans have lived, died, gotten sick and well according to LAW of life, death, sickness and health. That LAW…is that something which if found in everything that lives upon the earth. An intelligence that is able to organize matter into a form and animate it. It is present in life, absent in death, fully expressed in health and restricted in sickness.

Century after century sickness continues. One would think that somewhere along the line down through the years there would be or could be, some certain, positive, accurate, known, provable solution as the WHY man is sick and how to get him well.

It is obvious that a being endowed with life possesses characteristics and presents manifestations for which in dead matter there is no equal parallel. Our focus has got to shift from looking for the cause of sickness to looking for the cause of health. For you to have a longer, happier, and healthier life, you need to be aware of the fact that a mis-alignment (Subluxation) of the top two vertebrae in the spine is a serious condition that can easily develop conditions affecting every part of the body. The brainstem extends down into the tunnel formed by the top two C1-C2 ring-like vertebrae. When top two vertebrae are in normal alignment, the brainstem and spinal cord can pass un-obstructed through these-ring-like openings, , but when one or both of the top two vertebrae become mis-aligned (Subluxated) the brainstem is compressed and normal nerve supply is blocked to parts of the body.

The Upper Cervical Chiropractor is trained to restore the vertebrae to their normal position, releasing the pressure from the brainstem and spinal cord. Brain energy can then flow in its full capacity from brain to the sick organ or tissue; healing or repair takes place in a natural way and pain and the ravages of disease disappear. A new way to be well!!!

180 Parsons Rd., Unit 11, Alliston, ON, L9R 1E8
705-434-0372
www.balesfamilychiropractic.com

12/22/2025

The office will be closed from Wednesday Dec. 24 and reopening December 29and 30th.
We will be closed again from Wednesday Dec. 31 and reopening January 5, 2026.
Have a great Holiday!!!

12/08/2025

The Alliston Lions Club Christmas Hamper program provides food and toys to families in need, collecting donations through the red barrels left at local business's.
We will be collecting at Bales Family Chiropractic for the next two weeks. Your help would be very much appreciated.

11/05/2025

https://www.uppercervicalcare.com/diabetes

Explore how Upper Cervical Chiropractic can complement your diabetes management. Learn about the natural, non-invasive treatment options that support metabolic health and enhance overall wellness. Dive into our comprehensive guide for insights into chiropractic care tailored for diabetes.

11/05/2025

The office will be open
Saturday November 29th
from 9:00 to 11:00 am.
Call 705-434-0372 to book your appointment.

10/30/2025

https://www.uppercervicalcare.com/migraine-headaches

Discover how upper cervical chiropractic can help with migraine headache relief. Learn about natural treatment plans, resources, and support for managing migraines.

10/22/2025

https://www.uppercervicalcare.com/blog/can-atlas-correction-help-with-vertigo-or-dizziness

Dealing with vertigo or unexplained dizziness? Learn how atlas misalignment may be contributing to your symptoms—and how upper cervical chiropractic care might help restore your balance.

10/15/2025

https://www.uppercervicalcare.com/blog/can-correcting-neck-alignment-improve-sleep-apnea

Is your neck alignment affecting your sleep apnea? Learn how upper cervical chiropractic care may help reduce airway obstruction and support better, more restful sleep.