What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8:30am - 7:30pm Thursday 8:30am - 7:30pm Friday 8am - 6pm

South Simcoe Physiotherapy

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Alliston, ON
South Simcoe Physiotherapy

South Simcoe Physiotherapy services Alliston, Beeton, Tottenham, New Tecumseth and surrounding areas

South Simcoe Physiotherapy services Alliston, Beeton, Tottenham, New Tecumseth and surrounding areas. Each client is treated independently by a registered physiotherapist, no assistants or aides are used. All of our therapists are registered physiotherapists and are members of the Canadian Physiotherapy Association (www.physiotherapy.ca). Each therapist strives to stay current on breaking techniques, constantly upgrading their skills.

04/12/2026

Whether you're getting back to:�

🏃‍♂️ Running outdoors�
🏌️‍♂️ Golf season prep�
🎾 Pickleball & recreational sports�
🌿 Or just longer walks in the sunshine

Your body needs to adapt to the change in activity.

⚠️ Common Spring Injuries We See:�• Knee pain from doing too much too soon�• Achilles & calf strains�• Low back flare-ups�• Shoulder pain from returning to sports

💡 Our Tip:�Don’t go from 0 → 100. Gradual progression is key to staying injury-free.

If you are suffering from an injury, book online or call our clinic today!

☎️ (905) 936-6001 Tottenham
☎️ (705) 250-6000 Alliston
💻 southsimcoephysio.ca

04/10/2026

🎾 PICKLEBALL SERIES CONTINUED
Exercise 5: Kneeling Paloff Press

❓Why it matters?
Improves core control for reaching and rotating shots

👉🏻Sets/Reps
2–3 sets of 8-12 reps per side

04/09/2026

❓What is carpal tunnel syndrome?
➡️ It occurs when the median nerve gets compressed in the carpal tunnel (in the wrist). This typically happens after prolonged repetitive hand use, use of vibration tools, computer work and more.

❓What are some common signs?
➡️ numbness in the thumb, index and middle fingers
➡️ weakness in your hand and fingers

❌ Don’t ignore the early signs, as early intervention can be key in a faster recovery!

If you think you may have Carpal Tunnel Syndrome, book an assessment today!

☎️ (905) 936-6001 Tottenham
☎️ (705) 250-6000 Alliston
💻southsimcoephysio.ca

04/08/2026

⛸ Ryan is participating in the "HAT TRICK for SMHF" on April 19th. Will you be there to cheer him and the rest of the BLUE team on? 👏Come out and support the hospital foundation for only $10! 💙

➡️ See you there!😊

04/03/2026

🌿Office is closed today for Good Friday. Enjoy your weekend!🌿

We will return your calls and emails when we return on Monday morning.😊

03/31/2026

🧢 Congrats to our fav MLB team, the Toronto Blue Jays, on their SERIES SWEEP this past weekend! We are pretty sure that our support on Friday helped out with the wins 😉

Let's have a great season, Jays! 💙

03/30/2026

📆 MYTH BUSTER MONDAY!

Myth: toxins aren't real.

➡️ While the term toxin is certainly inappropriately over-used, there are many known toxins (compounds or substances proven to be detrimental to our health) that CAN harm us in large quantities. 🥤

Unfortunately it sometimes takes a long time for evidence to accumulate before science deems a toxin harmful (see ci******es: first published reports on harm in 1920s, not declared unhealthy until 1960s).

🌿 Our ND Dr Collings has a simple tip how to decrease toxins in your life: Never microwave or heat your food or drinks in plastic. With heat the chemicals in plastics (like BPA) can leak into your food or beverage and over time can have a negative impact on your hormones, endocrine system, your entire body and overall health.

Mayo clinic has an article with more info on BPA if you're looking for more info: 🔗 in bio

03/27/2026

🎂 Happy Birthday to Jayke this week! We hope you had an awesome day - and that you enjoyed Ryan's first attempt at homemade donuts! 🍩 🎈🥳

03/25/2026

🥺 Sciatica is one of the most commonly self-diagnosed conditions we see in physiotherapy. Many people arrive convinced they have a pinched nerve in their back because they feel pain in their buttock, hip, or down the leg. 🦵

🤔But sometimes, what looks like sciatica isn’t coming from the spine at all❗️

👉🏻If you have self-diagnosed sciatica, you may have a hip issue! Take a look at this Blog post to see if this sounds like you. 🔗 in bio

03/23/2026

🎾 We hope you are enjoying our pickleball series! Today we are talking about hip stability.

Exercise 4: Standing hip abduction

❓Why it matters?
Improves hip stability and strength while reducing knee strain.

👉🏻Sets/Reps
2–3 sets of 10-15 reps per side

03/20/2026

🎾 We're back with more for the pickleballers!

Exercise 3: Lateral Lunge

Why it matters?
Protects knees, hips and groin during wide shots

Sets/Reps
2–3 sets of 6-10 reps per side

03/18/2026

🤲🏻 So many things can go wrong with your hands! With 27 bones, and all the things that you use your hands for in a day it's no surprise that they can get injured from time to time.

👉🏻Don't suffer with pain in your hands - book an appointment at South Simcoe Physio today. Get Better. Faster.

☎️ (905) 936-6001 Tottenham
☎️ (705) 250-6000 Alliston

🖐️

Address

180 Parsons Road
Alliston, ON
L9R1E8

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8:30am - 7:30pm
Thursday	8:30am - 7:30pm
Friday	8am - 6pm

Telephone

+17052506000

Website

http://southsimcoephysio.ca/, https://linktr.ee/southsimcoephysiotherapy

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