South Simcoe Physiotherapy

South Simcoe Physiotherapy South Simcoe Physiotherapy services Alliston, Beeton, Tottenham, New Tecumseth and surrounding areas

South Simcoe Physiotherapy services Alliston, Beeton, Tottenham, New Tecumseth and surrounding areas. Each client is treated independently by a registered physiotherapist, no assistants or aides are used. All of our therapists are registered physiotherapists and are members of the Canadian Physiotherapy Association (www.physiotherapy.ca). Each therapist strives to stay current on breaking techniques, constantly upgrading their skills.

12/12/2025

📸 Some photos from Ryan's recent trip to Vancouver.

🏃🏽‍♂️Ryan and business partner, Lauren, led a group of 22 physiotherapists in the Real Running Course at Treloar Physiotherapy. Ryan and Lauren's program "Real Running" trains physiotherapists how to treat runners - from gait analysis to return-to-run framework.

⭐️If you are a physiotherapist looking to expand your knowledge and improve your running client's outcomes, check them out!

realrunningcourse.com



❄️ Lots of shovelling to be done out there today! ❄️👉🏻 Try some of these tips to help protect your body from unnecessary...
12/10/2025

❄️ Lots of shovelling to be done out there today! ❄️

👉🏻 Try some of these tips to help protect your body from unnecessary injury.

If you didn't read this in time and have pain from your snow clearing, give us a call!

☎️ (905) 936-6001 Tottenham
☎️ (705) 250-6000 Alliston
southsimcoephysio.ca

Get Better. Faster.


southsimcoephysioalliston

⭐️TAPING - not just for athletes! ⭐️ A proper tape job can provide: ➡️ proprioceptive feedback ➡️ stability ➡️ support👉...
12/05/2025

⭐️TAPING - not just for athletes! ⭐️

A proper tape job can provide:
➡️ proprioceptive feedback
➡️ stability
➡️ support

👉🏻If you are dealing with discomfort, ask your physiotherapist if tape will work for you.

☎️ (905) 936-6001 Tottenham
☎️ (705) 250-6000 Alliston
southsimcoephysio.ca

❤️🎄We are proud to be supporting the Lions Club Christmas Hamper again this year! Our donations are down, so please pop...
12/03/2025

❤️🎄We are proud to be supporting the Lions Club Christmas Hamper again this year! Our donations are down, so please pop by either clinic with a non-perishable food item or new, unwrapped toy if you can. Both Alliston and Tottenham locations are collecting items. 🧸🍽️

Thank you in advance for supporting this amazing program by our local Lions. 🙏
Lions Club

👉🏻Many of us have probably heard the term Baker’s Cyst, whether it has been a family member or a friend who has had one....
11/26/2025

👉🏻Many of us have probably heard the term Baker’s Cyst, whether it has been a family member or a friend who has had one.

🙋🏼‍♂️But what exactly is a Baker’s Cyst?
✅ It is a distension in the knee crease (behind the knee) that is caused by an irritation of the knee’s synovial membrane forming a fluid-filled sac.

💡Baker's Cysts are commonly associated with osteoarthritis and rheumatoid arthritis of the knee. They can present as non painful lumps in the back of the knee or sometime can cause pain, stiffness and swelling.

If you suspect you have a Baker's Cyst, our physiotherapists can help! Book an assessment today to see how you can ⭐️Get Better. Faster. ⭐️

☎️ (705) 250-6000 Alliston
☎️ (905) 936-6001 Tottenham
southsimcoephysio.ca

📆 MYTHBUSTER MONDAY!Myth: Finding general exercises on Youtube or social media will make my pain go away.General exercis...
11/17/2025

📆 MYTHBUSTER MONDAY!

Myth: Finding general exercises on Youtube or social media will make my pain go away.

General exercises found on social media MAY help you - however, most often to recover from an injury, or deal with it appropriately, a specific set of exercises is needed.

At South Simcoe Physiotherapy, we will assess the reason you are in pain, and work with you to develop a individualized set of exercises that you are capable of doing. This will help you get back to the activities you love!

Get Better. Faster.

☎️ (705) 250-6000 Alliston
☎️ (905) 936-6001 Tottenham
southsimcoephysio.ca

11/14/2025

➡️ Let's talk LUNGES! 🦵

Many of us use the lunge in our everyday workouts - which is a great exercise for knee and hip strength.

Depending on the goal of the exercise, one tip is to drop the back knee straight down to the ground, and not letting it trail forward.

⚡️Try the progression to a dynamic lunge. Variations could include using more accelerated push offs to work some fast twitch muscle fibres!

💜 Today is WORLD KINDESS DAY 2025! The trend for today is to commit 3️⃣ random acts of kindness to those around you - f...
11/13/2025

💜 Today is WORLD KINDESS DAY 2025!

The trend for today is to commit 3️⃣ random acts of kindness to those around you - family, friends, neighbours and even strangers.

💡Did you know? 💡
Those who have been kind to others are less likely to be stressed. People who are kind all the time produce 23% less cortisol, the stress hormone. This means that people who practice kindness age much slower than the average population, because of lower stress levels, it really does pay to be kind. ☺️

👉🏻Let us know if you catch any of our staff members, or anyone in your community, committing random acts of kindness today!

11/13/2025

👉🏻Book an appointment now if you have had a fall, or afraid you or a loved on may be at risk! Read the blog post "8 Strategies to Prevent Falls on Icy Sidewalks" ( 🔗 in Bio) for other helpful hints. Stay safe out there this winter. 🥶

Address

180 Parsons Road
Alliston, ON
L9R1E8

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8:30am - 7:30pm
Thursday 8:30am - 7:30pm
Friday 8am - 6pm

Telephone

+17052506000

Website

https://linktr.ee/southsimcoephysiotherapy

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