Bala

Yoga classes of different styles, private yoga and personal training. Retreats and workshops

02/08/2026

We're off to Grenada for our annual winter yoga retreat!
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There are no classes at the studio while we are off yogaing, exploring, connecting and relaxing together.
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Follow along with the adventure and see you back at the studio for class on February 23

02/02/2026

We’re back to Align & Flow class tonight in the studio.

It’s fun, challenging, a good stretch and a great way to spend Monday nights.

Join us for a drop in to give it a try, or join us for the entire session.

01/29/2026

What does your yoga teacher want you to know?

Honestly, you don’t have to love meditation, yoga and strength training.

They are the tools that help you to live the life you want with freedom of body and mind.

I’m passionate about fitness and mindfulness, but I’m also passionate about scuba diving.

You’ve got to be strong, agile, have good balance and breathing mechanics to dive and I’m so grateful for the daily practices that help my body to do all the things I love.

After returning from a busy diving destination, I saw people much younger than me struggling to do the things that I can do easily, and that makes me love strength training and yoga even more.

When you fall in love with what yoga and fitness do for you, you’ll be hooked.

🧡
Jessy

01/25/2026

In an increasingly anxious and divided world, it’s easy to spiral into fear, hate or even to freeze with overwhelm.

Whatever it is that you care most about, find people who are doing good and focus there.

Doing something small, local and in a way that speaks to your soul will start a positive ripple. You may even inspire others to do the same.

01/22/2026

FUNdamentals class is a great one for the complete yoga newbie, because it has lots of instruction, but that being said, students with lots of experience love the chance to dive deep into the pose details.
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We start back to class next week. Join us for a drop in to give it a try and I bet you’ll love it and want to stay for the session.

01/19/2026

The winter yoga session at Bala starts next week.
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What class are you signing up for? Swipe for a description and DM if you have questions.
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TLDR: by signing up for the session you pay the lowest cost per class, commit to yourself and don’t worry if you miss a class, you can make it up at a different class within the session or attend online.

Sign up at: www.livingbala.com/shop-1

12/21/2025

Happy Solstice.
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Embrace the longest night, the stillness of the natural world and the quiet of the shortest day.

If you’re feeling a little rundown and tired right now, you’re completely normal

The entire natural world is hibernating, in a season of planning and growing roots

Take time this holiday season to rest, journal, meditate and plan.

12/10/2025

What an amazing day we had on Saturday!

So many families returning year after year for the holiday tradition of cutting down a Christmas tree. I love seeing you all outside of the studio and with your families. It’s such a joy filled day.

Your generosity raised $1310 for the Seasons Centre for Grieving Children 🎉

I couldn’t do it without my hot chocolate queen. My mom comes out every year to serve up treats, greet everyone, take pics and keep me warm. 🥰

And my husband, Jody, thanks for always showing up and helping out so much on tree day 🥰

A special thanks to our property owners who generously let us use their land and cut down trees for such a good cause. 🥰

12/02/2025

Are you coming to the tree party this weekend?
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Cut your own Christmas tree in support of The Seasons Centre for Grieving Children.
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Grab your families and join us for this favourite community FUNraising tradition on Saturday, December 6 from 10am to 2pm.
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You've got to get on RSVP list to get all the details.

12/01/2025

For the month of December, you can pay for your yoga class with a donation to the Alliston Food Bank.
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That means feeling good in your body is also good for your soul and your community.
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Sign up for your drop in class just as you normally would, but at the checkout use the code FOOD to reserve your spot and bring your donation (non-perishable or cash) to class with you.
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Save your class pass this holiday season, pass on the goodwill and enjoy the good vibes.
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What to bring? The second slide is all the things the Food Bank is wishing for this holiday season to keep their shelves stocked.

Alliston Food Bank

11/28/2025

You definitely COULD spend your time and money today buying more things.
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But, I bet you'd ENJOY spending your time and money coming to yoga and feeling more grounded.
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FUNdamentals class is at 9am
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Come tune in to you.

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TLDR: when you shop from a small business, that money stays in your community, supports the local economy and keeps money out of the hands of billionaires.

Address

35 Dekker Street
Alliston, ON
L0M1J0

Website

http://www.livingbala.com/

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