Bala

04/06/2026

The spring yoga session starts this week at Bala.

Why not join us for the session. Pick a class and get a discounted rate to have your spot reserved every week.

Not into commitment?
You can join us for a drop in class or even get yourself a 10-pack of classes to pick and choose your classes each week.

Not sure about getting away?
You can join us live, online for class or even take classes from the extensive library of recorded content.

Are you signed up for your class yet?
Go to www.livingbala.com/shop-1 and do it now

03/17/2026

Ready to get your body moving and clear your mind this spring?

Spring classes start April 6 at Bala in Everett.

Register for the entire thing to save money and commit to yourself.

Accommodations for shift work can always be made and you can attend classes virtually if you'd like as well.

Find more information at: https://www.livingbala.com/shop-1

DM if you have any questions.

03/06/2026

Here’s your chance to try Animal Flow.

Commit to 6 Mondays here at the studio to learn all the moves.

Grow your confidence, build muscle endurance and coordination. Learn to flow

This movement style is challenging, but helps so much for busy minds to stay in the present.

A sweaty bodyweight workout that leaves you feeling stretched out and relaxed at the end.

Come see what the talk is about.

Class starts Monday, March 22 at 5:30pm

https://www.livingbala.com/product-page/intro-to-animal-flow

02/25/2026

Relax & Stretch class is the perfect complement to a busy life.
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Most poses are sitting or lying down and we use lots of props to make things super comfy.
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This class is accessible to most bodies (there is a flight of stairs to the studio)
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Come give it a try

02/19/2026

02/19/2026

Saying goodbye is always the hardest part.

Retreat guests are flying home today with lots of new friends, memories and maybe tan lines too. 😉

Full retreat recap to come. For now I’m just going to sit and bask in the warm fuzzies.

Thank you to all of you for making this retreat so special and to for hosting us.

Grenada has been more than we could have even wished for 🇬🇩

02/19/2026

All the feels

02/19/2026

We practice silent mornings on this retreat.

Coffee, tea and fruit before morning meditation are a no talking zone.

Letting everyone have a bit of peace to journal, enjoy the view and be present before we get into the day.

The birds singing take centre stage

02/15/2026

Excursion day!

It’s not all yoga on retreat.

We explore the country we are in and learn about what makes it special.

So happy we found Annie and trusted her to show us around her home nation of Grenada. If you’re in Grenada, look up Island Vacations 473 she’s your gal.

We

💚toured a nutmeg museum
💛visited Grand Etang lake
❤️stopped at a lookout point
💚sampled at a rum distillery
💛swam at Annandale falls
❤️ate a delicious locally made lunch
💚visited a chocolate factory

And of course came back to Bay House Grenada to do some yoga.

Safe to say we all slept well 💤

02/08/2026

We're off to Grenada for our annual winter yoga retreat!
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There are no classes at the studio while we are off yogaing, exploring, connecting and relaxing together.
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Follow along with the adventure and see you back at the studio for class on February 23

02/02/2026

We’re back to Align & Flow class tonight in the studio.

It’s fun, challenging, a good stretch and a great way to spend Monday nights.

Join us for a drop in to give it a try, or join us for the entire session.