Bala

03/06/2026

Here’s your chance to try Animal Flow.

Commit to 6 Mondays here at the studio to learn all the moves.

Grow your confidence, build muscle endurance and coordination. Learn to flow

This movement style is challenging, but helps so much for busy minds to stay in the present.

A sweaty bodyweight workout that leaves you feeling stretched out and relaxed at the end.

Come see what the talk is about.

Class starts Monday, March 22 at 5:30pm

https://www.livingbala.com/product-page/intro-to-animal-flow

02/25/2026

Relax & Stretch class is the perfect complement to a busy life.
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Most poses are sitting or lying down and we use lots of props to make things super comfy.
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This class is accessible to most bodies (there is a flight of stairs to the studio)
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Come give it a try

02/19/2026

02/19/2026

All the feels

02/19/2026

We practice silent mornings on this retreat.

Coffee, tea and fruit before morning meditation are a no talking zone.

Letting everyone have a bit of peace to journal, enjoy the view and be present before we get into the day.

The birds singing take centre stage

02/15/2026

Excursion day!

It’s not all yoga on retreat.

We explore the country we are in and learn about what makes it special.

So happy we found Annie and trusted her to show us around her home nation of Grenada. If you’re in Grenada, look up Island Vacations 473 she’s your gal.

We

💚toured a nutmeg museum
💛visited Grand Etang lake
❤️stopped at a lookout point
💚sampled at a rum distillery
💛swam at Annandale falls
❤️ate a delicious locally made lunch
💚visited a chocolate factory

And of course came back to Bay House Grenada to do some yoga.

Safe to say we all slept well 💤

02/08/2026

We're off to Grenada for our annual winter yoga retreat!
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There are no classes at the studio while we are off yogaing, exploring, connecting and relaxing together.
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Follow along with the adventure and see you back at the studio for class on February 23

02/02/2026

We’re back to Align & Flow class tonight in the studio.

It’s fun, challenging, a good stretch and a great way to spend Monday nights.

Join us for a drop in to give it a try, or join us for the entire session.

01/29/2026

What does your yoga teacher want you to know?

Honestly, you don’t have to love meditation, yoga and strength training.

They are the tools that help you to live the life you want with freedom of body and mind.

I’m passionate about fitness and mindfulness, but I’m also passionate about scuba diving.

You’ve got to be strong, agile, have good balance and breathing mechanics to dive and I’m so grateful for the daily practices that help my body to do all the things I love.

After returning from a busy diving destination, I saw people much younger than me struggling to do the things that I can do easily, and that makes me love strength training and yoga even more.

When you fall in love with what yoga and fitness do for you, you’ll be hooked.

🧡
Jessy

01/25/2026

In an increasingly anxious and divided world, it’s easy to spiral into fear, hate or even to freeze with overwhelm.

Whatever it is that you care most about, find people who are doing good and focus there.

Doing something small, local and in a way that speaks to your soul will start a positive ripple. You may even inspire others to do the same.