Evolution Wellness

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Almonte, ON
Evolution Wellness

My goal is to help individuals with both acute and chronic injuries and to give them the right tools to succeed in their health and wellness journey.

04/10/2026

Adrienne | Almonte Facial Treatments & Esthetic Services is officially FULL TIME starting this week — which means more availability for facials, skin treatments, and all things glow ✨

If you’ve been thinking about booking… this is your sign.

Her schedule tends to fill quickly (for good reason 😉), so we highly recommend grabbing a spot while openings are fresh.

✨ Facials
✨ Gua sha + lymphatic treatments
✨ Customized skin support

→ Tap the link in bio or comment GLOW and we’ll send you the booking link

Send this to a friends that needs it🤍

04/05/2026

Whether you’re hoping to improve your swing, build more mobility, or simply feel better in your body this golf season, this series is for you. ⛳️✨

Our Yoga for Golfers 6-week series is designed to support flexibility, strength, balance, and rotation — all the things that can help you move more efficiently on and off the course.

Perfect for:
• golfers wanting to improve mobility and stability
• anyone looking to prevent injury this season
• beginners who want a supportive, approachable class
• players who want to feel stronger and more connected in their game

Mondays at 4:30
April 13 - May 18

Spots are limited and we’d love to have you join us.

Comment GOLF and we’ll send you the details ⛳️

03/30/2026

Your new Friday plan just dropped 🔥

We’re adding Pilates to your Friday lineup—and trust us, your body is going to love this.

Starting April 10th:
✨ 4:45 PM
✨ 5:45 PM

Think:
🔥 full-body strength
🔥 low-impact, high-burn
🔥 core that actually activates
🔥 the perfect transition out of your work week

This is your feel-strong, feel-good, head-into-the-weekend-differently kind of class.

Whether you’re building strength, supporting your yoga practice, or just want something that challenges you in a new way—this is it.

Spots are limited (and Fridays will fill fast 👀)
👉 Book your spot now through the app or link in bio

Tag a friend you’re bringing with you ⬇️

03/29/2026

SPRING RESET GIVEAWAY 🌿✨

Ready to feel like you again this season?
We’re giving one lucky local the ultimate reset:

🤍 Lululemon Align No Line Leggings
🤍 1 Month of Unlimited Yoga + Pilates

Movement. Routine. Time for yourself.
This is your sign to start.

TO ENTER:
1. Follow
2. Like this post
3. Tag a friend you’d bring with you (each tag = 1 entry)
4. Share to your story + tag us for a bonus entry

✨ Bonus: Save this post to come back to it

Open to local residents 📍
Winner announced April 6th 2025

Spots in our classes are limited—don’t wait for the giveaway 😉
👉 Book your class anytime through the link in bio

⸻

Giveaway Terms:
This giveaway is not sponsored, endorsed, or affiliated with Instagram or Lululemon. Open to local residents only. Winner will be contacted directly by —please be aware of scam accounts.

03/28/2026

You don’t need a new routine… you just need one that actually works for your life 😌🌿

Our Spring Schedule is officially here—and it’s designed to help you feel better in your body without adding more stress to your plate.

Think:
✨ movement that meets you where you’re at
✨ classes that build strength and help you slow down
✨ a space that’s warm, welcoming, and ready for you

No guesswork. No pressure.
Just show up—we’ll take care of the rest 🤍

Spots are limited (especially evenings + weekends 🔥)
👉 Tap the link in bio + book your classes now

Tell us below ⬇️
What class are you most excited to try this spring?

03/25/2026

POV: You walk into a hot yoga class and everything just feels… ready for you 😌🔥

This is what happens between classes 👇
✨ deep clean reset
✨ fresh props
✨ heated room, ready to go
✨ space held just for you

No stress. No setup. No thinking.
Just show up and move your body.

Your reset starts the moment you walk in 🤍

👉 Book your class now before spots fill. Link in bio 🔗

03/14/2026

A soft place to land for you and your baby. 🤍

Our Mommy & Me Yoga 6-week series is a gentle postpartum class created to help moms reconnect with their bodies, support recovery, and build community — all while keeping baby close.

Together we’ll explore movement, breath, and grounding practices that support:
• core recovery
• pelvic floor awareness
• releasing tension
• emotional well-being
• bonding and connection

This class is welcoming, baby-friendly, and designed for real life. Feeding, rocking, crying, diaper changes — it’s all part of the space.

Mondays at 12:00 PM
March 23rd - May 4th

For caregivers and babies from 6 weeks and beyond.
No experience necessary.

Reserve your spot today — comment MOMMY or send us a message for the link.

03/08/2026

Evolution Wellness exists because of women.🤍

The women who built it.
The women who work here.
The women who walk through our doors every day choosing to care for themselves.

Today we celebrate your strength, your resilience, and the power of women supporting women.

A reminder this International Women’s Day:
You don’t have to do everything alone.
You don’t have to be perfect.
You don’t have to earn rest.

You deserve support, healing, and space to breathe.

And we’re so grateful to share that space with you.

Tag the woman that deserves to rest!

Happy International Women’s Day 💛

03/01/2026

✨ A place where movement meets mindfulness.

At Evolution Wellness, you can:
• Move your body
• Heal your skin
• Release tension
• Strengthen your mind
• Feel like yourself again

Hot Yoga.
Hot Mat Pilates.
Aesthetics.
Massage Therapy.
Counselling.

Everything under one roof.
Because your wellness isn’t one-dimensional.

Ready to evolve?
Comment EVOLVE and we’ll send you the booking link.

02/21/2026

Your weekend reset just got 🔥 upgraded.

This Saturday at 5:30PM we’re turning up the heat with Ignite Power Flow — a pop-up class designed to build strength, spark confidence, and leave you walking out lighter than you walked in.

Expect:
✨ Powerful flow
✨ Deep core activation
✨ That “I needed this” feeling
✨ A Saturday night glow-up

This isn’t your average class. It’s intentional. It’s sweaty. It’s empowering.

Spots are limited and pop-ups don’t stay around long.

Comment IGNITE and we’ll send you the booking link
or head to the app and reserve your mat now 🔗

OttawaYoga BoutiqueFitness IgniteYourFire

02/20/2026

Now Offering Counselling 🤍

At Evolution Wellness, we’ve always believed true wellness includes the mind — not just the body.

We’re so proud to share that counselling is now available to book directly through our website and app.

Appointments with Jordan - Registered Social Worker are available:
🗓 Fridays
🗓 Saturdays

Whether you’re navigating stress, anxiety, burnout, life transitions, or simply need a safe space to talk — support is here.

You don’t have to do it alone. Drop a 🤍 if you believe mental wellness is wellness.

✨ Book online or through the Evolution Wellness app today.

12/16/2025

Evolution Wellness is turning 1 🥳 and we want to celebrate with you! ✨

🗓️ Join us in studio this Saturday, December 20th from 4:00-7:00pm

Come explore our space, learn about our services and products and enjoy some treats and prizes!

🧘🏼‍♀️ The community that’s grown over the past year is what makes Evolution Wellness so special — and it’s all because of you!

See you at the studio 💛

Address

453 Ottawa Street Unit 5
Almonte, ON
K0A1A0

Website

http://www.evolutionalmonte.com/

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