Evolution Wellness

Home
Canada
Almonte, ON
Evolution Wellness

My goal is to help individuals with both acute and chronic injuries and to give them the right tools to succeed in their health and wellness journey.

03/14/2026

A soft place to land for you and your baby. 🤍

Our Mommy & Me Yoga 6-week series is a gentle postpartum class created to help moms reconnect with their bodies, support recovery, and build community — all while keeping baby close.

Together we’ll explore movement, breath, and grounding practices that support:
• core recovery
• pelvic floor awareness
• releasing tension
• emotional well-being
• bonding and connection

This class is welcoming, baby-friendly, and designed for real life. Feeding, rocking, crying, diaper changes — it’s all part of the space.

Mondays at 12:00 PM
March 23rd - May 4th

For caregivers and babies from 6 weeks and beyond.
No experience necessary.

Reserve your spot today — comment MOMMY or send us a message for the link.

03/08/2026

Evolution Wellness exists because of women.🤍

The women who built it.
The women who work here.
The women who walk through our doors every day choosing to care for themselves.

Today we celebrate your strength, your resilience, and the power of women supporting women.

A reminder this International Women’s Day:
You don’t have to do everything alone.
You don’t have to be perfect.
You don’t have to earn rest.

You deserve support, healing, and space to breathe.

And we’re so grateful to share that space with you.

Tag the woman that deserves to rest!

Happy International Women’s Day 💛

03/01/2026

✨ A place where movement meets mindfulness.

At Evolution Wellness, you can:
• Move your body
• Heal your skin
• Release tension
• Strengthen your mind
• Feel like yourself again

Hot Yoga.
Hot Mat Pilates.
Aesthetics.
Massage Therapy.
Counselling.

Everything under one roof.
Because your wellness isn’t one-dimensional.

Ready to evolve?
Comment EVOLVE and we’ll send you the booking link.

02/21/2026

Your weekend reset just got 🔥 upgraded.

This Saturday at 5:30PM we’re turning up the heat with Ignite Power Flow — a pop-up class designed to build strength, spark confidence, and leave you walking out lighter than you walked in.

Expect:
✨ Powerful flow
✨ Deep core activation
✨ That “I needed this” feeling
✨ A Saturday night glow-up

This isn’t your average class. It’s intentional. It’s sweaty. It’s empowering.

Spots are limited and pop-ups don’t stay around long.

Comment IGNITE and we’ll send you the booking link
or head to the app and reserve your mat now 🔗

OttawaYoga BoutiqueFitness IgniteYourFire

02/20/2026

Now Offering Counselling 🤍

At Evolution Wellness, we’ve always believed true wellness includes the mind — not just the body.

We’re so proud to share that counselling is now available to book directly through our website and app.

Appointments with Jordan - Registered Social Worker are available:
🗓 Fridays
🗓 Saturdays

Whether you’re navigating stress, anxiety, burnout, life transitions, or simply need a safe space to talk — support is here.

You don’t have to do it alone. Drop a 🤍 if you believe mental wellness is wellness.

✨ Book online or through the Evolution Wellness app today.

02/15/2026

SPREAD THE LOVE 💌

There’s nothing sweeter than sharing your favourite space with your favourite people.

Bring a friend to the studio ✨
When they sign up for an Intro Month, you BOTH get entered to win our Valentine’s Day–inspired giveaway basket 💝

Movement is better together.
February 14 – March 14

Tag the friend you’re bringing 👇

01/18/2026

Your NEW monthly yoga class: designed to deepen, strengthen, and reconnect you to your practice 🪷

Join us once a month to step a little deeper into your practice, challenge yourself in a mindful way, and reconnect with the joy of movement and breath. 🧘🏼‍♀️

📍 Evolution Wellness

📆 One Saturday a month, starting January 24th

⏰ 1:00-2:30pm

🔗 For more information click the link in our bio!

See you at the studio 💛

12/16/2025

Evolution Wellness is turning 1 🥳 and we want to celebrate with you! ✨

🗓️ Join us in studio this Saturday, December 20th from 4:00-7:00pm

Come explore our space, learn about our services and products and enjoy some treats and prizes!

🧘🏼‍♀️ The community that’s grown over the past year is what makes Evolution Wellness so special — and it’s all because of you!

See you at the studio 💛

12/05/2025

The easiest holiday magic ever ! ✨

Evolution wants to make sure you get exactly what you want this Christmas! 😉
Fill out our Member Wishlist at the front desk!
- You choose your favourite goodies
- We’ll send your wishlist to your chosen gift-giver.
- They buy → we wrap → you enjoy. 🎄✨
Available now until December 21st!

See you at the studio 💛

11/28/2025

Treat your skin this holiday season ✨

• Enjoy 10% off when you book ANY facial treatment from December 1st - 31st!
• Book now through the momence app to snag your spot with Adrienne 🫶🏼

please note: cancelled appointments not rebooked within December do not qualify for the promotion.

See you at the studio 💛

11/03/2025

✨ New 8-Week Workshop: Finding Balance - Rooting Through the Hands 🤸🏼‍♀️
Join Rony, every Monday from 6:00-7:15pm
• Learn to balance from the inside out - through mindful movement, strength, and breath. Try one class or commit to the full series, all levels are welcomed!

🌿8 weeks | $40 drop in | $320 full series

More details on our website & on the momence app!

See you at the studio 💛

10/30/2025

Consistency >> Perfection - starts this Saturday! 🧘🏼‍♀️
Lets flow our way through November, together!
Show up, collect stickers, and celebrate! 🙌🏼
Every class you take brings you closer to your goals (and maybe a fun prize or two😉)

How it works …

• Register for free via email or at the front desk
• Pick up your sticker sheet and start tracking your classes
• For every 5 classes you complete, you will be entered to win one of two gift baskets filled with self care and local goodies
• The student with the most completed classes overall at the end of the month will win our grand prize!

See you at the studio 💛

Address

453 Ottawa Street Unit 5
Almonte, ON
K0A1A0

Website

http://www.evolutionalmonte.com/

Alerts

Be the first to know and let us send you an email when Evolution Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Almonte?