Ottawa Valley Family Health Team

Ottawa Valley Family Health Team In addition to diagnosing and treating illness, we also provide preventive care, including routine c

✨ New Year, New You — with our OVFHT Almonte Clinic Dietitian! ✨A new year doesn’t have to mean strict diets or unrealis...
01/06/2026

✨ New Year, New You — with our OVFHT Almonte Clinic Dietitian! ✨

A new year doesn’t have to mean strict diets or unrealistic resolutions. 💚

Our OVFHT Registered Dietitian is here to support you in building healthy, sustainable habits that fit your lifestyle.

Our dietitian can help with:
🥗 Improving your relationship with food
💪 Supporting overall health
🍎 Managing health conditions such as diabetes and high cholesterol
❤️ Heart-healthy eating
⚖️ Weight management
🍽️ Meal planning and simple, realistic meal ideas
🧒 Support for picky eaters

This is a self-referral program for patients of the Almonte Clinic.
📞 Call our FHT Assistant at 613-256-9370 ext. 4041 to book an appointment.

We’re here to support you every step of the way and help make 2026 a year focused on your health and well-being. 💚

Join our team! 💙Our Almonte location is hiring a Permanent Full-Time Clinical Assistant.✨ Full job description: https://...
01/05/2026

Join our team! 💙

Our Almonte location is hiring a Permanent Full-Time Clinical Assistant.

✨ Full job description: https://ovfht.ca/careers/
📧 Cover Letter and Resume to ckealey@ovfht.ca

Warmest Holiday Wishes, and a Happy New Year from all of us at the Ottawa Valley Family Health Team Almonte and Carleton...
12/24/2025

Warmest Holiday Wishes, and a Happy New Year from all of us at the Ottawa Valley Family Health Team Almonte and Carleton Place Clinics! 🎊

Day 12 – Reflect & Celebrate 🌟Take a quiet moment to celebrate your achievements, health, and the people around you. Eve...
12/24/2025

Day 12 – Reflect & Celebrate 🌟
Take a quiet moment to celebrate your achievements, health, and the people around you. Even a small pause can brighten your day.

Day 11 – Eat Mindfully 🍽️Savor the flavors of your holiday meals! Eat slowly, notice textures and tastes, and pay attent...
12/23/2025

Day 11 – Eat Mindfully 🍽️
Savor the flavors of your holiday meals! Eat slowly, notice textures and tastes, and pay attention to your hunger and fullness cues. Mindful eating helps you enjoy every bite and fully embrace the season’s treats.

Day 10 – Stress Less 🎁The holidays can be busy! Plan ahead, prioritize what really matters, and set gentle boundaries. A...
12/22/2025

Day 10 – Stress Less 🎁
The holidays can be busy! Plan ahead, prioritize what really matters, and set gentle boundaries. Asking for help—or saying no—is perfectly okay. Small steps can make your season calmer and more enjoyable.

🌿 Today’s the day!Join us at 12:00pm for our Mindful Monday🧘‍♀️ No experience needed — just bring yourself and your lunc...
12/22/2025

🌿 Today’s the day!
Join us at 12:00pm for our Mindful Monday

🧘‍♀️ No experience needed — just bring yourself and your lunch!
📍 Zoom Meeting ID: 838 7951 3830
Password: OVFHT

Day 9 – Stay Connected 🤝Reach out by calling, texting or video chatting with family, friends or your community. Social c...
12/19/2025

Day 9 – Stay Connected 🤝
Reach out by calling, texting or video chatting with family, friends or your community. Social connections improve mental and emotional health.

Day 8 – Medication & Holiday Safety 💊The holidays often come with extra treats and drinks. Remember that alcohol can int...
12/18/2025

Day 8 – Medication & Holiday Safety 💊
The holidays often come with extra treats and drinks. Remember that alcohol can interact with many medications, including those for sleep, pain, or heart health. Take a moment to read labels, follow instructions, and enjoy responsibly so your season stays safe and healthy!

🎄 OVFHT Carleton Place Holiday Hours 🎄Please note our adjusted hours over the holiday season:🟢 Open Regular Hours (9:00 ...
12/18/2025

🎄 OVFHT Carleton Place Holiday Hours 🎄

Please note our adjusted hours over the holiday season:

🟢 Open Regular Hours (9:00 a.m. – 5:00 p.m.)
• December 22 & 23
• December 29 & 30

🕛 Closing at Noon (9:00 a.m. – 12:00 p.m.)
• December 24
• December 31

🔴 Closed for Statutory Holidays
• December 25 & 26
• January 1

🟢 Open
• January 2 (9:00 a.m. – 12:00 p.m.)

During our closures, if you require urgent medical care, please visit your nearest emergency department.

Wishing everyone a safe and happy holiday season! ❄️🎁

🚗 Finding the OVFHT Carleton Place Clinic just got easier!We know GPS can be tricky sometimes… it might try to send you ...
12/17/2025

🚗 Finding the OVFHT Carleton Place Clinic just got easier!

We know GPS can be tricky sometimes… it might try to send you to the gym or coffee shop nearby 😅. Don’t worry—we’ve got you!

Our new Carleton Place location is at the dead-end on Costello Drive on the right-hand side, directly across from Stoneridge Manor.

Pro tip: Look for our tall white building with many windows—we’re hard to miss once you’re on the right street! 🏥💙

See you soon!

🎄 OVFHT Almonte Clinic – Holiday Hours 🎄Please note our adjusted clinic hours over the holidays:❌ Closed:• December 25, ...
12/17/2025

🎄 OVFHT Almonte Clinic – Holiday Hours 🎄

Please note our adjusted clinic hours over the holidays:

❌ Closed:
• December 25, 26
• January 1

🕗 Open:
• December 29 & 30: 8:00 a.m. – 4:00 p.m.
• December 31: 8:00 a.m. – 12:00 p.m.
• January 2: 8:00 a.m. – 4:00 p.m.

🚑 During our closures, if you are in need of medical attention, please present to your nearest emergency department.

Thank you for your understanding, and we wish all our patients a safe and happy holiday season! ✨

Address

Almonte, ON

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 4:30pm

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