Dalgity Counselling & Psychotherapy

Dalgity Counselling & Psychotherapy Dalgity Counselling & Psychotherapy offers services to individuals of all ages, couples, & family, in a casual, safe, confidential environment.

01/19/2026

You don’t choose mental illness, but with the right tools, support 🩵, and time, you can choose how you grow from it.🌻

Pause. Breathe. Write. Today’s journal prompt is ready for you! ✏️🧠⛄️
01/19/2026

Pause. Breathe. Write. Today’s journal prompt is ready for you! ✏️🧠⛄️

01/16/2026

👈 or 👉
Which do you prefer?

01/15/2026

Emotional Truth!
Distance might be needed.

01/12/2026

Feel free to whisper some things to your therapist that you might feel nervous to share, but just know that - you really don’t have to, we are here to listen!

01/10/2026

Try this grounding exercise if you’re feeling overwhelmed!

01/09/2026

Should therapy be a more challenging environment or comforting?

Therapist Explained!

01/07/2026

SEASON 2🚨 episode 1️⃣ LIVE on Spotify at The Mental Playbook with Christine Dalgity and on our YouTube Channel at Dalgity Counselling and Psychotherapy!

As the year turns, remember: healing isn’t linear, progress isn’t loud, and growth often looks like rest.Happy New Year!...
01/01/2026

As the year turns, remember: healing isn’t linear, progress isn’t loud, and growth often looks like rest.
Happy New Year! 🎆

12/31/2025

On Spotify at The Mental Playbook with Christine Dalgity or our YouTube Channel at Dalgity Counselling and Psychotherapy

Let us know your theme for 2026!

Address

341 Frank Davis Street Unit 4
Almonte, ON
K0A1A0

Opening Hours

Monday 9am - 8pm
Tuesday 10am - 8pm
Wednesday 8am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm

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