Friendly Town Wellness

Friendly Town Wellness Welcome to our wellness hub of community yoga and wellness offerings. Our mission is to support you in body, mind and spirit on your own journey.

All the classes, quotes and workshops you'll find here are with the intention to support our community to feel the best they can. Drawing on yoga, movement, wellness based teachings, mindfulness, creative art inspired activities, environmental awareness and nature connection. Supporting you on your unique journey to wellness.

02/19/2026
✨Happy Lunar New Year!!! 💖 To celebrate the year of the Fire Horse, we’re offering this awesome deal to anyone who might...
02/17/2026

✨Happy Lunar New Year!!! 💖

To celebrate the year of the Fire Horse, we’re offering this awesome deal to anyone who might be Yoga-curious.
Try 30 days of unlimited Yoga for only $55 (tax incl)🙌🏽

For more info, click here https://lindseylambden.ca/pricing-plans/list 💗

We’ve got lots of yoga offerings happening Mondays, Tuesdays, Thursdays, Fridays and Sundays..right here in Almonte!
🧘🏾🧘🏼‍♀️🧘🏾‍♂️

https://www.lindseylambden.ca/so/07PnYac7P?languageTag=en
02/15/2026

https://www.lindseylambden.ca/so/07PnYac7P?languageTag=en

With Valentine's Day in heart and mind, I thought I'd provide a poem... JUST FOR NOW Just for now without asking how, let yourself sink into stillness. Just for now, lay down the weight you so patiently bear upon your shoulders. Feel the earth receive you, and the infinite expanse of the sky grow ev...

Hey guys,Jusssssstttt in case you’re looking to get a new pass soon 🤔💖This coupon to save $10 can be applied to a 5, 10 ...
02/11/2026

Hey guys,

Jusssssstttt in case you’re looking to get a new pass soon 🤔💖

This coupon to save $10 can be applied to a 5, 10 or 20 class pass!

Simply head to https://www.lindseylambden.ca/passes
Choose the one you want and, at checkout, type bday10 into the box.

✨FEB promos extended for the ENTIRE MONTH!!🧘🏻🧘🏽‍♂️- BRING A FRIEND for $5 (for pass holders)Or💖💕Darling Duo- $30 for you...
02/10/2026

✨FEB promos extended for the ENTIRE MONTH!!

🧘🏻🧘🏽‍♂️- BRING A FRIEND for $5 (for pass holders)
Or
💖💕Darling Duo- $30 for you AND your partner (for everyone!!)

We’ve got lots of yoga offerings happening Mondays, Tuesdays, Thursdays, Fridays and Sundays..right here in Almonte! And if you’re new to us, consider the Newbie Pass for 30 days of unlimited yoga!
Check out https://lindseylambden.ca/classes for more info 🧘🏾🧘🏼‍♀️

02/07/2026

💗✨Woohoo
FUN WEEK AHEAD!!!🎂💕

To celebrate birthday/Valentine’s/Olympics/family day… Super Bowl!?! Listen to the two promos happening over the next few week!

🧘🏻🧘🏽‍♂️- BRING A FRIEND for $5 (for pass holders)

Or

💖💕Darling Duo- $30 for you AND your partner (for everyone!!)

Check out https://lindseylambden.ca/classes for the schedule

💗 Hey hey!From Feb 8-20th, you AND your partner can enjoy a yoga class for only $30 (tax incl)!!💕🙌🏽🧘‍♀️🧘🏽‍♂️ How, you as...
02/06/2026

💗 Hey hey!

From Feb 8-20th, you AND your partner can enjoy a yoga class for only $30 (tax incl)!!💕🙌🏽🧘‍♀️🧘🏽‍♂️

How, you ask?

Step 1. Check out the classes here
https://lindseylambden.ca/classes

Step 2. Book a class online for ONE person OR just send a message to let us know which one you’d like to attend together.

*If you book one class online, you can bring the remaining $7 in cash OR send an e-transfer ✨

* If you’d prefer to just bring cash, please simply send a message or email lindseylambden@gmail.com to let me know which class.

** applies to ALL classes but Friday morning (as there is limited space)
This promo is for EVERYONE…current students, newbies… everyone!
Don’t hesitate to reach out with any questions.

🧘‍♀️💖🧘🏽‍♂️💗🧘🏻

(Photo of dog for attention) ☺️✨Hey everyone!We’ve got lots of yoga offerings happening Mondays, Tuesdays, Thursdays, Fr...
02/03/2026

(Photo of dog for attention) ☺️

✨Hey everyone!

We’ve got lots of yoga offerings happening Mondays, Tuesdays, Thursdays, Fridays and Sundays..right here in Almonte! And if you’re new to us, consider the Newbie Pass for 30 days of unlimited yoga!

Check out https://lindseylambden.ca/classes for more info 🧘🏾🧘🏼‍♀️🧘🏾‍♂️

✨Hey everyone!We’ve got lots of yoga offerings happening Mondays, Tuesdays, Thursdays, Fridays and Sundays..right here i...
01/26/2026

✨Hey everyone!

We’ve got lots of yoga offerings happening Mondays, Tuesdays, Thursdays, Fridays and Sundays..right here in Almonte! And if you’re new to us, consider the Newbie Pass for 30 days of unlimited yoga!

Check out https://lindseylambden.ca/classes for more info 🧘🏾🧘🏼‍♀️🧘🏾‍♂️

https://www.lindseylambden.ca/so/3fPls8Q3-?languageTag=en
01/25/2026

https://www.lindseylambden.ca/so/3fPls8Q3-?languageTag=en

This photo was taken in Tulum while I was vacationing in beautiful Mexico last week. It is an exceptionally beautiful place, and I wanted to share a little piece of it with you! I also wanted to just thank you for your continued support while I was away. xo As I sit here in a coffee shop, awaiting t...

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New Location TBA
Almonte, ON
K0A1A0

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Our Story

Surya Daya Yoga & Wellness is an Almonte based health and wellness centre for people who are looking for a greater sense of happiness, community, a stronger body, a calmer mind, a healthy lifestyle and balance. We offer yoga as it was intended: accessible and with many options for where you find yourself on your own unique journey. Our Yoga Alliance certified yoga teachers offer many styles of yoga including Hatha, Mindful Movement, Yin, Restorative, Pilates, Kundalini and gentler practices. We also offer private one-on-one and small group classes to help tailor your practice to your own individual needs, and workshops to help support you on your journey. We teach from our hearts with a guiding principle of compassion, and our hope is to help you find that deeper place within of peace, health and vitality. We have been in our community for over 12 years, and we continue to evolve to meet the changing needs of our community. We are presently looking for our new space (teaching online and in some community spaces in the meantime), to help to serve you even better, we realize with all the global changes it was time to infuse the studio with some new energy to help keep you inspired on your journey and to find a space that is more supportive for your practice. With gratitude to our community to whom we are in service, now and for the long term, we are here for YOU.