Trellis Mental Health

11/17/2025

Registration is now open for Reframe, a six week online group for dads.

Together we’ll look at emotional regulation, responding instead of reacting, and tools to navigate anxiety, stress, and tough moments at home.

Thanks to the generous support of Children's Resources on Wheels and Lanark County the cost is only $25 per person

Spots are limited to 12 participants on a first come, first served basis.

If you’ve been wanting practical support to show up with more calm and intention, this is a great place to start.

Register online today www.trellishealth.ca/workshops

11/10/2025

We are happy to share that Patrick is now listed as a practitioner with Boots On The Ground.

is an anonymous helpline providing confidential and anonymous peer support to First Responders across Ontario, 24 hours a day, 7 days a week. It is a charitable organization completely run and staffed by volunteers.

If you or someone you know could use this kind of support please reach out; CALL 24/7: 1-833-677-BOOT (2668) or
www.bootsontheground.ca

11/10/2025

We are happy to share that Patrick is now listed as a practitioner with Boots On The Ground.

Boots On The Ground - Peer Support for First Responders is an anonymous helpline providing confidential and anonymous peer support to First Responders across Ontario, 24 hours a day, 7 days a week. It is a charitable organization completely run and staffed by volunteers.

If you or someone you know could use this kind of support please reach out; CALL 24/7: 1-833-677-BOOT (2668) or
www.bootsontheground.ca

11/09/2025

We've felt so supported by Cindy and the Small Business Advisory Centre Smiths Falls/Lanark County Honoured to be featured in their newsletter this month. Also, if you are a newer business or soon to be business in the area I'd highly recommend applying for the Starter Company Plus program or taking advantage of all the free resources available!

Did you miss receiving our November newsletter https://shorturl.at/voEeZ? Subscribe, so that you don’t miss the next one.

The featured business is a Starter Company Plus grant recipient, Beth O’Halloran (Trellis Mental Health Support Strategies- Almonte)

In this issue, we have some webinars listed with more to come, info on our Starter Co Plus grant program applications that are open until December 1st, and other great information.

11/05/2025

What a great way to spend a rainy November morning!

Chatting about building meaningful community partnerships with Emma from

We are so fortunate to have so many beautiful natural resources around us here in Mississippi Mills and we're dreaming of all the ways to bring these to you ✨️

10/23/2025

✨AMAZING NEWS✨

Thanks to the generous support of Children's Resources on Wheels and Lanark County, the $275 fee for up to 5 spaces in this valuable workshop is fully covered!

Secure your spot with a $40 deposit* which will be refunded upon your arrival at the workshop.

This truly is a life-saving workshop.

Your fee includes:
✔ 2 days of training
✔ Experienced facilitators
✔ Local resources list
✔ Certificate of completion
✔ Light refreshments ☕

Don’t miss this opportunity - register today!

👉Spaces are limited
🔗www.trellishealth.ca/workshops to register

*If the deposit presents a financial concern, please reach out directly by email to beth@trellishealth.ca or send us a DM

10/17/2025

A huge congratulations to Darrell and Sylvie and all the other nominees! We are so grateful to be part of such a supportive and welcoming business community! Thanks to the Carleton Place & District Chamber of Commerce team and all involved in making this a lovely celebration!

10/16/2025

Another valuable free group offering by the Ottawa Valley Family Health Team

Even the calmest caregiver has their “ish” moments. 💬
Join us for The Calm(ish) Caregiver Club, a free, one-hour virtual workshop for parents and caregivers of kids ages 2–10.
Learn:
🌱 How to connect during big feelings
🧠 What’s going on in your child’s brain during emotional moments
🛠 Tools for emotional regulation (for them and for you!)
📅 Oct 22, 2025 | 🕛 12–1pm EST | 💻 Zoom
Meeting ID: 823 9580 1357
Passcode: 054894

10/08/2025

We get that sometimes taking the first step toward support can feel big.

We’ve made booking your initial call as simple as we can.

Use the link below to choose a practitioner, find a time that works for you, and schedule a free 15–20 minute call to get started.

https://www.trellishealth.ca/bookonline

If you would like help with any of these steps, free feel to email us connect@trellishealth.ca or give us a call.

10/06/2025

Autumn Reset starts on Wednesday - there's still space to join. January New Year reset info coming this week. It's going to be great!

10/01/2025

Autumn Reset starts in 7 days 🍂

If you've been thinking about joining - today's the day to register!

We're looking for at least 3 more women who want to set aside a little time to get intentional about their next few months.

It's a chance to check in with yourself, hear what your heart is saying - and move forward with courage and crew of amazing women by your side ✨️

Registration info on our website.
www.trellishealth.ca/workshops

🍁

09/23/2025

We're so honoured to be included in this incredible group of community builders 💪