Barb Goodwin Wellness

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Almonte, ON
Barb Goodwin Wellness

Create ease in your body and joy in your movement uisng breath, touch and conscious connection. FREE Introduction to Mindful Movement tinyurl.com/4mtmp83f

08/12/2025

What do I do every single day—no matter how tired, sore, or busy I am?

Not a workout. Not a 10,000-step goal.

Just three gentle, non-negotiable movements that keep my body happy and my mind clear.

In this week’s Couch Quitter’s Club episode, I share exactly what they are—and why they’re easier than you think.

🎧 Listen here → https://barbgoodwinwellness.com/2025/08/09/episode-14-my-3-non-negotiable-daily-movement-practices/...or on your favourite podcast platform 😀

07/23/2025

Some days it feels like you’re floating slightly outside yourself.

You’re doing all the things. Showing up. Functioning. But something’s …. off.

I know that feeling.

I’ve been had enough practice being IN my body to know when I’ve quietly slipped out of it.
But this time it took a problematic tonsil and relentless ear pain to finally get my attention.

It was time for a restart.

This episode of The Couch Quitter’s Club is unscripted and a bit raw (both in feeling and voice!)

It’s about coming back into YOU after being adrift for a while.
And we end with a simple 2-minute breath + body awareness practice.
Not to fix anything, but to make space.

🎧 The Loud Body, the Re-growing Tonsil, and the Sacred Reset

You can listen here:
https://barbgoodwinwellness.com/2025/07/21/episode-13-the-loud-body-the-re-growing-tonsil-and-the-sacred-reset/

Or on your favourite podcast platform.

You don’t have to have a crisis to need to come home.

Address

4965 Appleton Side Road
Almonte, ON
K0A1A0

Telephone

+16137912982

Website

http://www.massagemovementmeditation.com/

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