Altona Yoga

Altona Yoga A welcoming community space where we practice intuitive movement, mindfulness and holistic wellbeing.

Now offering Pilates, Yoga & Strength classes for various levels of fitness 🤍

Our weekly class schedule for this session! We also have $15 Pop Up classes happening on some weekday evenings and Satur...
02/11/2026

Our weekly class schedule for this session! We also have $15 Pop Up classes happening on some weekday evenings and Saturday mornings throughout the session! If you have not stepped foot in our studio before - your first class is FREE. Just shoot us an email at hello@altonayoga.ca to confirm your class!

Join us this Saturday at 9:30am for a heart opener practice with Theresa 🩷🤍 Everyone is welcome. If you are not currentl...
02/10/2026

Join us this Saturday at 9:30am for a heart opener practice with Theresa 🩷🤍 Everyone is welcome. If you are not currently registered for our winter session, you can purchase a pop up class on our website.

Our Pilates & Play class is switching toWEDNESDAY MORNINGS @ 10:15 - 11:30am!Are you a new parent looking for some movem...
02/06/2026

Our Pilates & Play class is switching to
WEDNESDAY MORNINGS @ 10:15 - 11:30am!

Are you a new parent looking for some movement & connection this winter? Sign up for all 10 weeks, or buy a class pass and pop in whenever works best for your schedule. This might just be the class I'm most excited for this session!! Can't wait to see you and your little ones at the studio 🫶🏼

02/05/2026

A peak into our strength 55+ class … Look at these ladies building muscle!! This class is designed for seniors. We help maintain and build muscle, support joint health, and improve balance and mobility. This class uses functional fitness exercises to support daily life activities. Strength 55+ is very modifiable making it suitable for all levels of fitness. Join us on Monday or Fridays @ 10:15am starting Feb 9!

A look into our winter session for 2026! We have some familiar favourites, and some new exciting additions. Our little s...
02/02/2026

A look into our winter session for 2026! We have some familiar favourites, and some new exciting additions. Our little studio space is so cozy in the winter months. If you are craving some movement, come join us! We’d be happy to have you. Registration goes LIVE this Wednesday February 4th at 8:00am!
🤍

Here’s our January pop-up schedule! We start on Monday! Registration is open. Head on over to the website to sign-up! 🤍
01/02/2026

Here’s our January pop-up schedule! We start on Monday! Registration is open. Head on over to the website to sign-up! 🤍

This is Susie's last month as the studio owner! (See the previous post for some big news!) For this reason, we’ve got po...
12/31/2025

This is Susie's last month as the studio owner! (See the previous post for some big news!) For this reason, we’ve got pop-up practices galore at a discounted price on the schedule before Abby takes the lead. You’ll find the classics, like Vinyasa Flow I + II, Chair Yoga, and Strength Express. You’ll also be able to trial some new classes, such as Strength 55+ for seniors, Pilates Sculpt (formerly Yogalates) and Yogalates (a gentler blend of Pilates and Yoga), or rest easy in some old favourites like Yin and Rest + Reset. Registration opens on January 1st at 8:00am. There’s limited space in each class -- come join us!

Our very dear Abby Cornelson is taking the reins next month! Let's give her some love and support! See her note, below. ...
12/31/2025

Our very dear Abby Cornelson is taking the reins next month! Let's give her some love and support! See her note, below. She's going to SHINE in this role! 🙏🏼💕

"Taking over Altona Yoga is both an honour and a huge responsibility, especially following Susie who cultivated such a welcoming, safe space with a truly respectful and supportive community. The foundation here is strong, and my goal is to preserve the heart of what makes this studio feel like home—where everyone feels seen, comfortable, and empowered with whatever movement they choose to do. While there won’t be major changes to the culture or values you already love, I’m excited to introduce a wider variety of fitness styles like pilates, strength, dance, pre and postnatal classes, more senior and kids programs, as well as birth and postpartum doula services! I feel our community has been craving these services in an inclusive environment, creating even more opportunities for people to move, grow, and feel their best together. To support these changes Altona Yoga’s new name is Altona Move (Altona movement and wellness!) I’d appreciate your feedback, support and encouragement as I step into this new season of growing this already loved studio" 🤍-Abby

2026 will bring big changes at Altona Yoga! After 5.5 years of studio ownership, I have decided that it’s time for me to...
12/31/2025

2026 will bring big changes at Altona Yoga! After 5.5 years of studio ownership, I have decided that it’s time for me to take a step back. If yoga has taught me anything, it is that attention on the present matters most. In this current phase of life, I’d like to be more present to the life that is right in front of me: my hilarious, empathetic, amazing daughter, Margot, and my ever-patient, loving partner, my biggest cheerleader, Shaun. Most importantly, I’d like to have a bit more space to work on figuring out how to be present and attentive to myself in this mess of new motherhood and midlife. After much consideration, stepping away from the studio feels like the right thing to do, right now. While this change comes with sadness and niggling feelings of failure, it mostly feels like a giant exhale, and for that I am grateful.

The amazing news is that our very own Abby Cornelson has decided to purchase the business! I am grateful that she will be able to give the studio the energy and life it (and all of you) deserves, and I am excited to watch Abby thrive as a business owner. Abby has some small, but beautiful changes in store. I can’t wait to see how the space and community blossom under her care. You’ll also continue to see me on the schedule, teaching yoga. I can’t stay THAT far away. ;-) This January, I will offer one final month of programming while Abby and I work out the details of transferring over studio ownership. Our hope is it that Abby’s studio will be up and running by February, and that the transition will go relatively smoothly and seamlessly (at least for you folks)!

I could have never imagined when I started teaching yoga in Altona 11 years ago that the programming would blossom into the community and the space that together make Altona Yoga. Thank you to all who have journeyed with me. I am grateful to each of you for taking a chance on yoga, for trusting me to guide you through breath and movement, and for showing up, week after week, to practice.

I look forward to continuing to practice with you, and to seeing the community grow and change.

With love and gratitude, 💕🙏🏼
Susie

Poem by m.t.n poetry
transatlanticnotes.com

Here are the class descriptions and price details for our Fall 2025 Session! See you soon! Registration is NOW OPEN! 💕🍂
09/08/2025

Here are the class descriptions and price details for our Fall 2025 Session! See you soon! Registration is NOW OPEN! 💕🍂

Fall Schedule!
09/07/2025

Fall Schedule!

Address

40 Main Street
Altona, MB
R0G0B0TREATY1

Telephone

+12043042073

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