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Peering Into The Mirror with Carol, Altona, MB (2026)

04/17/2026

I am on holidays. I will get back to all messages on Monday, April 27.

04/12/2026

Your card reveal for the week:

#1 - Write A Letter - Write a letter to your inner child.

Along this healing journey, it can be helpful to write letters to your inner child. Powerful emotions can be released and expressed through letter writing (either to your inner child or as your inner child). If you have pulled this card, it’s time to write a letter and listen to your intuition.

Awareness Exercise - If you are writing a letter to your inner child, take time today to cherish who you were as a child. Before you begin your letter, write down all of the beautiful things about who you were then. If this is a hard practice for you, write down objective things that are beautiful about all children (like laughter and playfulness). Once you have done this, write a letter to your inner child, telling them just how much you love them, how much you cherish them, and how much you adore them. If there are specific things that your inner child needs to hear, like that they are worthy or special or forgiven, now is the time to tell them so. If you are writing a letter as your inner child, take time to remember what it felt like to be a child. Reflect on the memories you have and give your inner child the permission they need to speak. Once you are ready, write down what needs to come forth. There might be certain people that your inner child wishes to write to, including your present self. It is good to practice nonjudgment and acceptance as your inner child speaks. There might be surprising or unwanted statements that come up through this process, but know that these statements are in no way a reflection of your worth or the worth of others in your life. This is just the process of healing. Once you have finished writing your letter, it can be quite cathartic, particularly if your letter included heavy or sad elements, to burn it in a releasing ritual. To practice the releasing ritual, first set your intention to let go of what once was and invite love and forgiveness in, then burn your letter. Be sure to burn paper and to do so safely. You can also place your letter in a sacred or secret place for safe keeping.

Responsive Journalling Prompt - How does your inner child feel after receiving or writing this letter? Do they feel seen and known?

#2 - Let It Go - Let go of all that no longer serves you.

It is in our nature as humans to hold tightly to what is familiar. Knowing the weight and measure of what we carry can bring us a great sense of comfort. Oftentimes the known seems to be the wiser choice compared to the unknown. It is important to be aware that just as a tree shapes itself around a known obstacle that has forced it to take a new path, these things that we hold tightly to can change the course of our destiny. If you have pulled this card, then it might be time to reflect on what you need to release.

Self-Care Exercise - Ask yourself if there is something keeping you back or forcing you to grow in a direction that might not be for your benefit. There can be many things that we hold on to for too long, such as the past, an ideal, a dream, or a painful memory. Even if we have grafted these aspects into our being, it is now time to let go of all that no longer serves you. Free the pent-up energy inside of you and imagine it leaving your body as you inhale and exhale deeply. Forgive disappointments and pains and do not allow bitterness in. Let go of control and allow what needs to die to die, so that you may blossom again once more.

Responsive Journaling Prompt - How does it feel in your body to let go of what is no longer needed? Do you feel lighter when you think about letting go? How does your inner child feel when you think about letting go?

#3 - Let It Come Forth - Give yourself permission to feel it.

Many things occur in life that we may be unable to process, and most, if not all, of these unprocessed events and emotions can be stored inside of us. If you have pulled this card, then it might mean there is a repressed emotion, memory, or aspect of the self that is hindering you in your current situation. As repressed emotions can subconsciously fuel many of our behaviors and interactions within the world, it can be beneficial to explore this.

Inner Work Exercise - One of the ways we deal with overwhelming emotions is by storing them within our physical body. We can access these trapped emotions through physical, intuitive movement. For this practice, feel your body and move how you feel led to move, particularly focusing on any areas that feel as if they are under pressure. If you need to punch the air, go for it. If you need to scream or dance wildly, go for it. As you practice this exercise, try to surrender to how your body wants to move. Try to withhold judgment and practice this exercise alone, in a dimly lit room, if you have trouble letting go. Be gentle with yourself. Note: This can be a heavy practice. Please only continue if you are comfortable working with and releasing stuck or repressed emotions. If you feel as though you need further assistance in this practice, consider visiting a somatic therapist or trauma-work professional.

Responsive Journaling Prompt - Ask yourself if there is anything that needs to be spoken aloud and released. Write down what comes forth, observing it without judgment, and proceed to speak aloud what needs to be spoken.

04/11/2026

Pick a card for your inner child insight for the week! We are being bombarded with solar storm activity and heading towards new moon energy on Friday. What intentions will you be setting on the new moon?

03/27/2026

I am on holidays for two weeks. I will get back to all messages on Friday, April 10!

03/26/2026

Only a few more weeks to sign up. Give yourself the gift of personal evolution and growth by spending time honing your intuition and healing your inner child through this class!

TUNE INTO IT!! As spring brings new beginnings, so too can your journey of self-discovery and healing blossom. In this class, you’ll explore your intuition and reconnect with your inner child, planting seeds of intention that will grow and flourish throughout your journey. By reconnecting with that younger version of yourself, you can begin healing old hurts and rediscover the path to your truest self. If you’ve been searching for that deeper connection or something’s just felt off, this may be the space for your growth and evolution. If you’ve been curious, then this class might be just what you need. It’s designed for beginners and anyone who has previously taken the class and wants to dive deeper. I’m opening up my home to anyone ready for a learning experience that supports your soul’s journey. If you’re interested in a relaxed, informal class and can dedicate one evening a week for two hours over eight weeks, this is the class for you. The environment will be non-judgmental, compassionate and safe. If you love wearing comfy clothes and have no allergies to dogs, you’re welcome to join! Each class will be structured with the first hour devoted to discussion, where we’ll cover spiritual phrases, beliefs and more. The second will focus on tuning into your intuition, with a past life session offered during the final class. The class will run on the following dates: April 15, 22, 29, May 6, 13, 20, 27 and June 3. The cost is $160 for beginners and $80 for those taking the class a second time. Payment is due by Wednesday, April 8. If flexibility is needed, feel free to reach out and we can discuss a plan that works for you. Payments can be made in cash in person or via etransfer. Here is the class outline for the first hour:
Class #1 - Introductions to each other and the class itself, energy, frequency, chakras
Class #2 - Quantum intuition explained, the meaning of life, interesting facts about the subconscious mind, ego/spiritual ego, people pleasing, boundaries, energy exchange, karmic bonds/karmic contracts/past lives, judgements and Belief Systems, how to know when your outside world starts to shift
Class #3 - What is a Lightworker?, What is a Starseed?, spiritual consciousness, inner work, spirituality vs. religion, Christ consciousness, the spiritual/soul’s journey, ascension, attachment vs. detachment, gratitude
Class #4 - Relationships, the new earth, messages, frequent ringing ears, different stages of spiritual awakening, 7 laws of karma, auras, empaths, de-cluttering, triggers, inner child
Class #5 - Blame game, forgiveness, kundalini, 3D-4D-5D consciousness, Why am I losing my memory?, energy in spiritual growth, the connection between intuition and higher self, death and rebirth in spirituality, the illusion of the outer world
Class #6 - Jumping timelines, low/mid/high frequency emotions, the dark night of the soul, healing and shifting, ascension symptoms
Class #7 - Energy vampires, shift experiences, think differently, higher self, subconscious mind, wisdom within, it’s for you, signs the Universe is contacting you, shedding layers, solar storms/flares, expectations
Class #8 - Brief overview/parting words, a tune in and a past life session from me
By the end of the eight weeks, you’ll have gained tools to deepen your intuition, connect with your inner self, heal and nurture your inner child and explore your spiritual path in a meaningful way. Join us on this transformative journey and watch yourself blossom.

03/22/2026

Your inner child card reveal for the week:

#1 - It Is Never Truly The End - Beloved, in this, everything will be okay.

Endings are an inevitable part of the rhythm of life. They are bittersweet in nature and can seem to come at the least opportune moments. Though it is often true that when one door closes another opens, this might not always be what we would wish for at the time, and it doesn’t always bring us the comfort we desire. Many times the open doors that endings create can bring about conflicting emotions within. If you have pulled this card, allow yourself to feel whatever you feel around this current ending in your life.

Acceptance Exercise - Take the time you need to process the emotions you have, and remember that there is no need to feel shame. It is okay to be excited or sad. It is okay to feel mad or afraid. It is okay to be happy. It is okay to exist as you are right now in these moments. Take heart that in every ending, no matter how it may feel now, there is hope. Know that there is something glorious waiting for you along this new path.

Responsive Journalling Prompt - Whet can you do today to honor the current ending in your life?

#2 - It Is Okay To Be Misunderstood - Perception is not always based on the truth.

To be misunderstood is to be human. We each have a story of when our words and actions were perceived in the wrong manner. Every one of us experiences life through our own personal lens of fears, desires, beliefs, and pains, which often leads to miscommunication and misunderstanding. It can feel overwhelming when this occurs, as we derive a sense of safety from those around us being able to understand how we see the world.

Acceptance Exercise - If you currently feel misunderstood, take some time today to practice inner safety within yourself. Place one hand on your heart and one hand on your belly. Take deep breaths and speak words of safety over yourself now. Tell yourself that you are safe and that you are known, and that everything will be okay in the end. Ask yourself if there are any affirmations or actions you can take that would help your inner child feel safe now. Remember that there are some things that we might never be able to fully communicate to one another, and that is okay. The goal of this practice is not to make others understand, but to realize their misunderstanding of you is not a reflection of your worth. You are complete, regardless of how others perceive you.

Responsive Journalling Prompt - How does it feel to your inner child to be misunderstood? How does your inner child feel when you practice inner safety? Ask your inner child if there is another way they might need to feel safe around misunderstandings.

#3 - Go On An Adventure - Today is the day to try something daring.

To go on an adventure is to awaken the explorer within. There is much joy to be had in adopting this spirit of exploration, even for a day. As children, life was a remarkable journey into the unknown, and remembering that excitement can help bring our joyful inner child to the surface. If you pulled this card, then it may be time to try something new today.

Playfulness Exercise - Practice living in the moment and do something spontaneous. It does not have to be a big something, only a new something, and don’t worry if the details are not perfectly planned. Some of the best memories can be made when you least expect them. Go on an adventure, big or small, and do not let apprehension keep you from exploring. Apprehension will fade, but the wonder that is to be found will surely not. Note: If you have anxiety around this exercise, please do something that feels adventurous but not overwhelming, such as reading a new book or trying a new dish at your favorite restaurant. Be gentle with yourself and know that you will find your own beautiful, wonderful adventure that is just for you.

Responsive Journalling Prompt - What emotions does the idea of adventure bring up in you? Is it something you believe you are capable of or will enjoy? How does your inner child feel about the idea of an adventure?

03/21/2026

Which card resonates for you with insight for your inner child for this upcoming week? While the new moon energies are fading and even though mercury has gone direct, it is in its post shadow phase and can still affect us, plus strong solar storms will be affecting us as well as the continuing collective energies as the chaos continues in the world. It is imperative during these times to hydrate, ground yourselves and nourish your bodies.

03/14/2026

I will be back from holidays Friday the 20th. I will be available to messages regarding the class. Have a great week!!

03/11/2026

The sign up for this class has been extended for a month!! Still lots of time to sign up!!

TUNE INTO IT!! As spring brings new beginnings, so too can your journey of self-discovery and healing blossom. In this class, you’ll explore your intuition and reconnect with your inner child, planting seeds of intention that will grow and flourish throughout your journey. By reconnecting with that younger version of yourself, you can begin healing old hurts and rediscover the path to your truest self. If you’ve been searching for that deeper connection or something’s just felt off, this may be the space for your growth and evolution. If you’ve been curious, then this class might be just what you need. It’s designed for beginners and anyone who has previously taken the class and wants to dive deeper. I’m opening up my home to anyone ready for a learning experience that supports your soul’s journey. If you’re interested in a relaxed, informal class and can dedicate one evening a week for two hours over eight weeks, this is the class for you. The environment will be non-judgmental, compassionate and safe. If you love wearing comfy clothes and have no allergies to dogs, you’re welcome to join! Each class will be structured with the first hour devoted to discussion, where we’ll cover spiritual phrases, beliefs and more. The second will focus on tuning into your intuition, with a past life session offered during the final class. The class will run on the following dates: April 15, 22, 29, May 6, 13, 20, 27 and June 3. The cost is $160 for beginners and $80 for those taking the class a second time. Payment is due by Wednesday, April 8. If flexibility is needed, feel free to reach out and we can discuss a plan that works for you. Payments can be made in cash in person or via etransfer. Here is the class outline for the first hour:
Class #1 - Introductions to each other and the class itself, energy, frequency, chakras
Class #2 - Quantum intuition explained, the meaning of life, interesting facts about the subconscious mind, ego/spiritual ego, people pleasing, boundaries, energy exchange, karmic bonds/karmic contracts/past lives, judgements and Belief Systems, how to know when your outside world starts to shift
Class #3 - What is a Lightworker?, What is a Starseed?, spiritual consciousness, inner work, spirituality vs. religion, Christ consciousness, the spiritual/soul’s journey, ascension, attachment vs. detachment, gratitude
Class #4 - Relationships, the new earth, messages, frequent ringing ears, different stages of spiritual awakening, 7 laws of karma, auras, empaths, de-cluttering, triggers, inner child
Class #5 - Blame game, forgiveness, kundalini, 3D-4D-5D consciousness, Why am I losing my memory?, energy in spiritual growth, the connection between intuition and higher self, death and rebirth in spirituality, the illusion of the outer world
Class #6 - Jumping timelines, low/mid/high frequency emotions, the dark night of the soul, healing and shifting, ascension symptoms
Class #7 - Energy vampires, shift experiences, think differently, higher self, subconscious mind, wisdom within, it’s for you, signs the Universe is contacting you, shedding layers, solar storms/flares, expectations
Class #8 - Brief overview/parting words, a tune in and a past life session from me
By the end of the eight weeks, you’ll have gained tools to deepen your intuition, connect with your inner self, heal and nurture your inner child and explore your spiritual path in a meaningful way. Join us on this transformative journey and watch yourself blossom.

03/08/2026

No oracle card reveal today.

03/04/2026

Doors close soon - ready to tune in deeper?

TUNE INTO IT!! As spring brings new beginnings, so too can your journey of self-discovery and healing blossom. In this class, you’ll explore your intuition and reconnect with your inner child, planting seeds of intention that will grow and flourish throughout your journey. By reconnecting with that younger version of yourself, you can begin healing old hurts and rediscover the path to your truest self. If you’ve been searching for that deeper connection or something’s just felt off, this may be the space for your growth and evolution. If you’ve been curious, then this class might be just what you need. It’s designed for beginners and anyone who has previously taken the class and wants to dive deeper. I’m opening up my home to anyone ready for a learning experience that supports your soul’s journey. If you’re interested in a relaxed, informal class and can dedicate one evening a week for two hours over eight weeks, this is the class for you. The environment will be non-judgmental, compassionate and safe. If you love wearing comfy clothes and have no allergies to dogs, you’re welcome to join! Each class will be structured with the first hour devoted to discussion, where we’ll cover spiritual phrases, beliefs and more. The second will focus on tuning into your intuition, with a past life session offered during the final class. The class will run on the following dates: March 18, 25, April 1, 8, 15, 22, 29 and May 6. The cost is $160 for beginners and $80 for those taking the class a second time. Payment is due by Wednesday, March 11. If flexibility is needed, feel free to reach out and we can discuss a plan that works for you. Payments can be made in cash in person or via etransfer. Here is the class outline for the first hour:
Class #1 - Introductions to each other and the class itself, energy, frequency, chakras
Class #2 - Quantum intuition explained, the meaning of life, interesting facts about the subconscious mind, ego/spiritual ego, people pleasing, boundaries, energy exchange, karmic bonds/karmic contracts/past lives, judgements and Belief Systems, how to know when your outside world starts to shift
Class #3 - What is a Lightworker?, What is a Starseed?, spiritual consciousness, inner work, spirituality vs. religion, Christ consciousness, the spiritual/soul’s journey, ascension, attachment vs. detachment, gratitude
Class #4 - Relationships, the new earth, messages, frequent ringing ears, different stages of spiritual awakening, 7 laws of karma, auras, empaths, de-cluttering, triggers, inner child
Class #5 - Blame game, forgiveness, kundalini, 3D-4D-5D consciousness, Why am I losing my memory?, energy in spiritual growth, the connection between intuition and higher self, death and rebirth in spirituality, the illusion of the outer world
Class #6 - Jumping timelines, low/mid/high frequency emotions, the dark night of the soul, healing and shifting, ascension symptoms
Class #7 - Energy vampires, shift experiences, think differently, higher self, subconscious mind, wisdom within, it’s for you, signs the Universe is contacting you, shedding layers, solar storms/flares, expectations
Class #8 - Brief overview/parting words, a tune in and a past life session from me
By the end of the eight weeks, you’ll have gained tools to deepen your intuition, connect with your inner self, heal and nurture your inner child and explore your spiritual path in a meaningful way. Join us on this transformative journey and watch yourself blossom.

Peering Into The Mirror with Carol

04/17/2026

04/12/2026

04/11/2026

03/27/2026

03/26/2026

03/22/2026

03/21/2026

03/14/2026

03/11/2026

03/08/2026

03/04/2026

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