Gateway Wellness & Leadership Development

03/17/2026

Why do we need permission to nurture ourselves?

It's important to rest, receive and listen.

If we don't make time to practice rest - (do - no- thing) then our bodies will scream in pain and life can become 'out of control'. This is often a clear sign you are ready to balance the 'outer action' with 'Inner reflection'.

But how does one do this and where can one practice with gentleness and support?

Every Tuesday evening and Friday lunch/afternoon, Gateway Wellness & Leadership Development offers a "going inward" group sessions to help you restore and renew inner balance.
Join us for Restorative journey and De-Stressing https://gatewaydevelopment.ca/treatments/stress-detox/ and/or our Yin and Pin https://gatewaydevelopment.ca/yin-yoga-online/ sessions to help you practice the gift of caring for your body, mind and soul.

Space is limited to a small group.

Covered by most insurance companies.

Private message me if you would like a spot to try a session.
or call: 902-667-2227.

, , ,
Stephanie J Allen Gateway Wellness & Leadership Development

02/24/2026

https://www.youtube.com/shorts/GvdAwLZkgCM

Restore and Renew - Discover how great it can be to reset your nervous system and start having better sleep, relationships and health. Join us on either Tue...

02/24/2026

Restore and Renew - Discover how great it can be to reset your nervous system and start having better sleep, relationships and health. Join us on either Tuesdays or Fridays for healing journeys and restorative practices with small group acupuncture. Call 902-667-2227 to register.

This is "IMG_0673" by Stephanie Allen on Vimeo, the home for high quality videos and the people who love them.

02/20/2026

A chance for relief from the turmoil the world is throwing at us lately is available today!
Yin Yoga with Stephanie has a couple open spots left today at 3:30!
Acupuncture is covered by most insurance plans.. and isn't as unsettling as it sounds!
For thousands of years, Eastern medicine has shown that acupuncture works.... now imagine that coupled with meditative, restorativeYin Yoga.... the perfect combination for inner peace.
If you've joined us before.. we'd love to have your presense again.. and new faces are ALWAYS welcome!

02/11/2026

Essential Skills for Facilitating

Join us for this 2-hour interactive workshop designed to introduce adult learning principles, strengthen essential facilitation skills, and encourage reflective practice for continued growth as a facilitator.

This session provides a strong starting point while leaving space for personal discovery and learning beyond our time together.

Learning Goals:
🔹 Understand key Adult Learning Principles and how they support engaging facilitation
🔹 Build effective facilitation approaches through activities focused on communication, presence, energy, feedback, and navigating challenges
🔹 Enhance facilitator self-awareness, including persona, style, and self-care

Date: March 18, 2026
Time: 9:30–11:30 am (optional Q&A until 12:00 pm)
Where: Online via Zoom
Cost: Free
Space is limited - register early.

Perfect for new and emerging facilitators—or anyone looking to strengthen their foundation. 🌱

01/27/2026

Tonight… we have 1 spot open.

Snow days are opportunities to reset, a great way to practice resting and receiving - storms give us that permission.
Reply to this message with a DM if you are interested in joining.
Happy Snow Day!

01/06/2026

Rest, Receive and Restore with the safety and warmth of our small group therapy/healing sessions.

Stress Detox and Yin and Pin at Gateway Development.

Stress Detox: Fridays 12 - 1pm or Tuesdays 5:15pm - 6:15pm
Yin and Pin: Fridays 3:30 - 5pm or Tuesdays 6:30pm - 8:00pm

To register, private message or call directly: 902-667-2227
Covered by most Insurance plans.

11/10/2025

Yin Yoga Offerings

1. Yin Yoga Retreat:
- Sunday, November 16th from 9 - 4pm YMCA $50/Members $100/Non-Members
*Lunch included
Please register by calling: 902-667-9112

2. Yin and Pin Series (3 sessions, 3 different classes with Therapeutic Acupuncture)
Choice of:
-Tuesdays- 6:45pm - 8:15pm (Nov 18, 25 & Dec 2)
-Fridays 3:30 - 5pm (14, 21 & 28)
**Covered by most Insurance companies
Please register by calling 902-667-2227 or Private message Stephanie J Allen

10/14/2025

We have 2 openings for tonight’s sessions:

1- Meditation and stress detox @ 5:15pm -6:15pm
And
2. Yin and pin 6:45pm- 8:15pm

Call 902-667-2227 for a spot or message us.

10/03/2025

Update: Only a couple of spaces left.
Stress Detox:
Monday - Full!
Tuesday at 5:15pm - 2 spots,
Friday at 12 noon - 3 spots

Yin and Pin - Full

10/02/2025

Feeling you need a boost in hope and health? Join our group sessions and find your inner peace to protect and preserve your wellbeing.
Stress Detox and Yin and Pin sessions are beginning Oct 6th for our fall sessions.
Limited space and times, so please contact us at 902-667-2227 if you are interested.

05/06/2025

*Note* Monday Yin & Pin days have changed to May 12, 19 and 26.
We have spots available.. please call 902 667 2227 to reserve your spot and experience Wellness this May at Gateway!