Luciano Onichino, RMT

01/14/2026

Good day!

Here is the structure:

-Six(6) 90-minute workshops every Thursday evening beginning January 15th
-each session will explore a specific theme
-each session will have repeated components which revolve the specific theme of the day
components are based on some key concepts which form our lived experiences, such as:

all experiences (favorable and not so) are natural and normal
The body communicates in subtleties
To "notice" (as an action) is dependent on creating time and space for observing these subtleties
We all possess a nervous system that is DESIGNED to not only keep us alive (surviving) but also to thrive

-mind/body awareness is the skill we practice through science-backed skills and tools

My intent is to facilitate an experience that participants have for themselves to explore their existing innate capacity to regulate their nervous system states and to share tools which can be accessed anywhere, any time.

I hope this helps.

01/08/2026

Here is a little introduction to my journey with somatics/embodiment practices and the offering beginning January 15th. If interested in joining the experience, please reach out.

01/06/2026

Our potential is far greater than our imagination.
Our capacity for self-regulation is within our grasp.
Cultivating mind-body awareness (SOMATICS OR EMBODIMENT) is the key.
Curiosity is the starting point.

Join me in creating a shared-lived experience in exploring the Autonomic Nervous system and learn ways to stimulate the Vagus nerve, which is required for thriving.

Type "Curious" in the comments for more information.

01/06/2026

https://www.facebook.com/share/p/19R7JWCia5/

When life feels overwhelming, it’s not because you’re failing. It’s because your nervous system is doing exactly what it was designed to do. Under stress, the body shifts into protection mode. The breath shortens. The heart speeds up. Muscles tighten. Attention narrows. Chemicals flood the system to help us survive. In that state, it’s hard to listen, hard to think clearly, and nearly impossible to feel connected — even to people we love.

Meditation doesn’t “fix” this by force. It works by creating conditions for safety.

When we sit and gently attend to the breath, the body receives a different signal. The breath slows. The vagus nerve is stimulated. Muscles soften. The chemistry of urgency begins to settle. The nervous system starts to recognize that, in this moment, nothing is attacking us.

From that shift, different capacities come back online: patience, perspective, empathy. We don’t become calm because we try to. We become calm because the body remembers how.

This is why meditation matters for real life — not as an escape, but as training in how to come back when we’re overwhelmed. Over time, the system learns new patterns. What once felt impossible becomes manageable. What once triggered reactivity becomes workable.

Practice isn’t about achieving a special state.
It’s about helping the body remember that it’s safe enough to be here.

— Two Arrows Zen

10/29/2025

So here’s a question:
What makes your massage therapist right for you?

www.bookeo.com/lucianoonichinormt

10/24/2025

There is an opening on Saturday, Oct. 25th @ 2:30. DM or click the link to book your appointment.

10/16/2025

Last minute openings today and tomorrow. Click the link to see what’s available or DM.

10/02/2025

October 3rd openings:
10:00; 11:15

www.bookeo.com/lucianoonichinormt
😊

09/16/2025

I’m excited to tell you that I will be practicing in Miramichi weekly as of October! I will be here from Wednesday to Saturday. Click the link to see the new schedule.

09/15/2025

Good morning! There are several openings today and tomorrow.
www.bookeo.com/lucianoonichinormt

Send a message to learn more

09/14/2025

Why not start your week feeling fresh and re-set?? Several openings on Monday the 15th & Tuesday the 16th. Click the link to book or DM. 😊