On-Site Fitness Official

03/09/2026

02/27/2026

I see a lot of health and fitness related content as I’m sure many of you do as well! Sometimes deciphering fact from fake can be tough. Below are a few posts ive found that are very insightful and (can be verified by my years of education in the field of health wellness and nutrition). Also included a guide for setting up your own home gym!

01/14/2026

Hey Folks! I wanted to offer a discount to those interested, read ahead for more info! I wanted to post an update on everything here at On-Site Fitness!

-> The Squat Challenge for The Heart and Stroke Foundation raised a total of $113! Thank you for every like, comment, share, and donation! I completed all of the squats but found that many squats made for an extremely long video!

-> January is always a busy time for gyms and New Years Resolutions! I want to offer a discount of 25% off your first 4 weeks of sessions! If you’re interested feel free to reach out!

12/22/2025

Fun tip! Making fresh tomato sauce takes the same time to make as the pasta does to cook!
If you want the recipe comment “RECIPE” and I’ll send it to you!

12/03/2025

Good evening Folks! Here is the first set of squats along with some very useful tips for preventing heart attacks while keeping your driveway cleared!

11/21/2025

11/14/2025

I’m SO excited to share these video series with you soon for the same price as a good cup of coffee!
Stability & Fall Prevention
Arthritis Friendly Mobility
Workouts for Chronic Conditions
Posture & Spine Health
Brain Boosting Workouts
A Fully Exercise Library

11/04/2025

They may just have to be supper tomorrow!

10/09/2025

Homemade apple sauce in 20mins
What is something you like to make at home?

10/06/2025

Welcome new followers! I’ve had a fairly large up-tick in followers recently and regardless of your reason for following me here at On-Site Fitness I’m glad you’re here!❤️ If there is anything specific I can help you with (🏋️, 🍽️,📓) I’m a message away! -Chris Goldie

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