On-Site Fitness Official

14/01/2026

Hey Folks! I wanted to offer a discount to those interested, read ahead for more info! I wanted to post an update on everything here at On-Site Fitness!

-> The Squat Challenge for The Heart and Stroke Foundation raised a total of $113! Thank you for every like, comment, share, and donation! I completed all of the squats but found that many squats made for an extremely long video!

-> January is always a busy time for gyms and New Years Resolutions! I want to offer a discount of 25% off your first 4 weeks of sessions! If you’re interested feel free to reach out!

22/12/2025

Fun tip! Making fresh tomato sauce takes the same time to make as the pasta does to cook!
If you want the recipe comment “RECIPE” and I’ll send it to you!

03/12/2025

Good evening Folks! Here is the first set of squats along with some very useful tips for preventing heart attacks while keeping your driveway cleared!

21/11/2025

14/11/2025

I’m SO excited to share these video series with you soon for the same price as a good cup of coffee!
Stability & Fall Prevention
Arthritis Friendly Mobility
Workouts for Chronic Conditions
Posture & Spine Health
Brain Boosting Workouts
A Fully Exercise Library

04/11/2025

They may just have to be supper tomorrow!

09/10/2025

Homemade apple sauce in 20mins
What is something you like to make at home?

06/10/2025

Welcome new followers! I’ve had a fairly large up-tick in followers recently and regardless of your reason for following me here at On-Site Fitness I’m glad you’re here!❤️ If there is anything specific I can help you with (🏋️, 🍽️,📓) I’m a message away! -Chris Goldie

( , , , )

02/10/2025

Send me a message today!

29/09/2025

What an incredible session with Kim! She's a true embodiment of empowerment! We train once a week, but the consistent progress we're tracking is undeniable. Every week, Kim shows up with dedication and enthusiasm, celebrating her wins along the way. Feeling stronger and more confident than ever, she's unlocking new possibilities and rediscovering her best self. Her transformation is truly inspiring! What would happen if you took the leap and unlocked your full potential?
Take the leap, send the message 👇