04/19/2026
✨ Two New Classes at Sweet Retreat ✨
We're delighted to welcome two thoughtfully designed new offerings to our schedule, both hosted by Sarah Simone, RMT, YTT — newly certified in Jill Miller's renowned Body by Breath® and Roll Model® Methods.
🌿 Body by Breath
A science-backed practice that weaves together breathwork, mindful movement, self-massage rolling, and deep rest. This class is designed to help you:
• Regulate your nervous system and reduce stress
• Release fascial tension and improve mobility
• Ease chronic pain and support recovery
• Build whole-body resilience from the inside out
🌿 Roll Into Relaxation
A slower, restorative class using therapy balls to guide you into deep self-massage and release. Expect to walk away with:
• Softened muscle tension and relief from tight spots
• A calmer, more settled nervous system
• Improved circulation and body awareness
• A true sense of rest — the kind that's hard to find elsewhere
Whether you're navigating stress, recovering from injury, or simply craving a moment to reconnect with your body, these classes offer a grounded, intentional space to restore.
🔗 Book your spot at www.vantasticwellness.com
We can't wait to breathe, roll, and restore with you.
