Ossum Wellness

12/23/2025

So grateful for our incredible Ossum Wellness community 💚
Thank you for making 2025 such a meaningful year—your support, trust, and energy are what keep us inspired every single day.
We’re especially excited to have welcomed Kara to the team this year, bringing even more heart and expertise to everything we do.
Here’s to continued growth, connection, and feeling our best together. We can’t wait to see what 2026 brings ✨
Happy Holidays!
ancaster

12/17/2025

🎄 Holiday hours are here!
Please take note of our adjusted clinic hours over the holidays and plan your visits accordingly.
Whether you’re fitting in care before the festivities or setting yourself up for the new year, we’re here when you need us.
Book online at link in bio!
Wishing you and your loved ones a safe, healthy, and happy holiday season 🥂

12/16/2025

The holidays can be busy, and your body feels it 🎅

Taking a little time to care for yourself before the rush can help you move better, feel lighter, and handle holiday stress with more ease 💆🏻‍♀️
Think of it as giving your body the support it deserves this season 🤍

12/15/2025

🎄The holidays are meant to be joyful, but all the extra sitting, slowing down, and stress can leave your body feeling way tighter than usual.
Here are 2 quick mobility resets you can do anywhere to keep your hips + spine happy through the holiday slowdown:
👉 Side Bend with Rotation: 10–15 per side
👉 Seated Glute Stretch: 30 sec x 3 per side
Save this for the days when your body feels stiff and sluggish, especially after a long road trip. Your January self will thank you! 😉

12/12/2025

12/11/2025

🎄 Feeling the holiday stress in your body yet? You’re not alone, and you don’t have to push through it.
Kara tailors every appointment to exactly where your stress shows up. Whether it’s tight glutes, tight traps, or a full-body “everything hurts,” she gets to the root, not just the surface tension.
Chronically tight muscles can turn into bigger issues (like tendonitis or restricted mobility), so addressing it early is the best gift you can give your body this season.
👉 You’ll also leave with a personalized home program to help accelerate your recovery and keep you moving well between sessions.
🏥Kara is in the clinic Mondays, Wednesdays and Fridays. Book your pre-holiday reset with her.

12/09/2025

Massage therapy isn’t just a treat, it’s one of the most effective ways to support your body during the busiest (and coldest ❄️) time of the year.
From boosting circulation, to easing stiff winter muscles, to calming your nervous system, massage helps you recover, move better, and feel grounded through the holiday chaos 🧘‍♀️
If your body’s been calling for a reset, this is your sign 👀
Don’t wait until January to book your wellness reset. Michael is in the clinic and ready to help you stay mobile, relaxed, and pain-free through the season 📆 Book your massage session with him!

12/08/2025

Woke up feeling stiff or sore today? 😖 Here’s how to tell if it’s something you can work through or something we should take a look at 👇
✅ Green flags: Morning stiffness that loosens up as the day goes on.
🚩 Red flags: Pain that lingers, worsens, interrupts your routine, or hasn’t improved in 3 days. If it wakes you up at night, started from a specific movement, or comes with swelling/bruising, book in.
When in doubt, an assessment with us can save you weeks of frustration. We’ll help you understand what’s going on and get you back to moving pain-free.

12/04/2025

Wondering if you need a doctor’s referral to see us? 🤨
🤩 Good news: you don’t! You can book with us directly, no extra steps or paperwork.
If you’re dealing with muscle, joint, ligament or nerve pain (or just not moving the way you want to), we can help you start feeling better sooner and get you back to what you love before the busy season hits.
Kara has pre-holiday openings! 📅 She’s in the clinic Mondays, Wednesdays & Fridays with morning + evening spots available.
Book your session in the link in our bio or send us a DM.

12/02/2025

Getting a massage? Maximize your massage in 3 easy steps.
1️⃣ Stay hydrated
2️⃣ Do light movement (skip intense workouts).
3️⃣ Avoid heavy training for the rest of the day, your body needs time to respond.
Massage isn’t just relaxation. It’s recovery, performance care, and a tool to help you move and feel better.
If you’re looking for a massage that actually targets what you need, Michael is your guy 😉 Book your session with him in the link in the bio.

11/27/2025

📢 Say hello to the Active Sport Professional Muscle Roller, a simple, effective way to relieve muscle tension without getting on the floor.
Michael uses this tool daily in clinic because it’s:
✅ Perfect for tight or sensitive muscles
✅ A gentle introduction to muscle release
✅ Easy to control since you dictate the pressure with your hands (versus body weight on a foam roller)
Wondering how to use it? It’s simple! Aim for 10–15 passes per muscle for an easy, effective reset.
👀 Curious to try it? Ask us about it at your next appointment!

11/26/2025

🚨 If your body’s been calling for a break, this is your sign to give it just 5 minutes.
A simple mobility reset can go a long way, especially when the workweek starts to catch up with you. And the best part? No equipment needed.
Your body will definitely feel the difference after those moves! 😉