NowWhat? Supports

NowWhat? Supports Covered by most benefit plans, we offer social, emotional, therapeutic and executive function support at every stage of life. Not sure where to start?

ADHD & ASD specialists, OAP Day Programs, Innovative DBT-informed groups. Everyone faces “Now What?” moments at some point in life. When you need us, we're here to help you navigate through life's challenges. We serve children, teens, adults, and couples. The diverse multi-disciplinary team at our Ancaster clinic includes Social Workers, Registered Psychotherapists, Occupational Therapist, Certified Teachers, RECEs, Speech Pathologist, Child Life Specialists, Executive Function Specialists, and Therapeutic Coaches. We take a creative, flexible and out-of-the-box approach to therapeutic supports. We specialize in DBT & social skills groups for all ages, in-home and in-clinic Executive Function coaching, parent coaching and collaborative wraparound family services, helping people to live well with ADHD, ASD, depression, anxiety, trauma, grief, learning disabilities and other exceptionalities. We have a creative, 'can do', strengths-based approach and we have a wide range of programs and camps throughout the year. Send us a message and let's talk!

New bed, who dis? ❤️
01/19/2026

New bed, who dis?

❤️

We don't love the deficit-based language used to describe some operating systems, AND - we also recognize that there are...
01/17/2026

We don't love the deficit-based language used to describe some operating systems, AND - we also recognize that there are challenges that some brains face that don't feel like such a big deal for others. Some of the things we talk about when a kiddo (or adult!) gets a new ADHD diagnosis are:

👉 What does this label actually mean for ME?

👉 What is my 'normal', and how can I communicate this to others?

👉 How might a label help me - and/or hurt me?

👉 What does this change about my home/school/work life?

👉 What does this change about my family relationships & friendships?

👉 How do I harness the legendary 'superpowers' of ADHD without exploding?

👉 How do I start feeling better about myself after having been misunderstood or getting in trouble for the way I operate in the past?

👉 What about me is 'ADHD' and what is just - me?

👉 How can I clearly communicate what I need to be OK, now that I know this new information about myself?

👉 What Hard Things are non-negotiable in life, and what is actually negotiable, avoidable, or adaptable?

The conversation starts here - but it doesn't end here! Learning to understand your unique brain, and how to craft a life that you don't need to avoid, is an epic journey - and we're here for it.

WHAT: Therapeutic PA Day program (covered by benefits!)WHEN: Friday Jan 23, 9am-3pmWHO: JK-Gr 8WHY: Learn and practi...
01/15/2026

WHAT: Therapeutic PA Day program (covered by benefits!)
WHEN: Friday Jan 23, 9am-3pm
WHO: JK-Gr 8
WHY: Learn and practice emotional literacy, mindfulness, and self-regulation techniques in a low-ratio, neuro-affirming environment!
Learn to tune in to your internal 'weather report' so you can be prepared with the tools you need to meet the demands of the day!
WHERE: 144 Wilson St E, Ancaster (at the Big House)

Learn to tune in to your internal 'weather report' so you can be prepared with the tools you need to meet the demands of the day - whatever the weather! Includes outdoor time, lunch, and snack.

❤️

Schools are closed, but our lot is cleared and traffic is moving ... we're OPEN today (Thursday, January 15th) at NowWha...
01/15/2026

Schools are closed, but our lot is cleared and traffic is moving ... we're OPEN today (Thursday, January 15th) at NowWhat Supports! If you'd rather stay cozy - just ask your therapist to switch to a video session today. If you've got kids at loose ends who have seen our team before, feel free to see if we have availability to set up a video session check-in today! Semester one exams start next week - it's a good moment for mindfulness & regulation support.

There are a handful of spots left in our winter therapeutic D&D campaigns on Sundays and Thursdays in Ancaster, includin...
12/30/2025

There are a handful of spots left in our winter therapeutic D&D campaigns on Sundays and Thursdays in Ancaster, including a 4-week mini-campaign (Thursdays, Feb 5 - Mar 1) for new players who want to learn the basics before diving into a full program.

But why choose role-playing games as therapeutic vehicles? Because D&D at NowWhat ...

🧙‍♂️ Builds social skills through turn-taking, collaboration, and shared decision-making

🧙‍♂️ Supports emotional regulation by practicing coping skills in low-risk, imaginative scenarios

🧙‍♂️ Strengthens communication and perspective-taking through role-play and group storytelling

🧙‍♂️ Increases confidence and self-esteem as kids experience competence, leadership, and success

🧙‍♂️ Encourages problem-solving and flexible thinking in dynamic, unpredictable situations

🧙‍♂️ Provides a safe space for expression where kids can explore feelings indirectly through characters

🧙‍♂️ Promotes peer connection and belonging, especially for kids who feel different or left out

🧙‍♂️ Models and reinforces pro-social behaviour with real-time guidance from trained social workers

🧙‍♂️ Supports executive functioning (planning, impulse control, following rules) in an engaging format

🧙‍♂️ Makes therapeutic skill-building fun, motivating, and accessible — kids want to keep coming back!

See more --> https://nowwhatsupports.ca/dand/

**COVERED BY MOST BENEFIT PLANS UNDER SOCIAL WORK**

Your holidays don't need to look like a Hallmark movie. What does your family need to thrive this season?
12/15/2025

Your holidays don't need to look like a Hallmark movie. What does your family need to thrive this season?

Our NowIRL group are collecting non-perishable food items, personal hygiene products, and household cleaning products fo...
12/02/2025

Our NowIRL group are collecting non-perishable food items, personal hygiene products, and household cleaning products for - please consider bringing a holiday donation in with you for your next session and help out families who are under extra strain this (very expensive) season. The teens will deliver the donations on our behalf on December 12th. Thank you, NowWhat community!

https://www.facebook.com/share/r/1GsqUow6Ag/Have you received an ADHD diagnosis as an adult? So many adults are just no...
11/29/2025

https://www.facebook.com/share/r/1GsqUow6Ag/

Have you received an ADHD diagnosis as an adult? So many adults are just now uncovering pieces of their identity that have been shoved into closets their whole lives - often when they seek support for their kids! Check out this great conversation with neuro-affirming psychologist Dr Neff about late-diagnosed ADHD and the impact it can have on our lives, work, and relationships.

We're not crying, you're crying .... sending a huge thank you to the talented grandfather of one of our young clients wh...
11/13/2025

We're not crying, you're crying .... sending a huge thank you to the talented grandfather of one of our young clients who crafted this stunning stained-glass likeness of our hamster, Peanut Butter, for the clinic. What a thoughtful and creative gift - it has been hung where PB himself can admire it daily, and will be enjoyed by all our visitors for years to come! 🙏

Just a few shots from a week in the life of NowWhat for your viewing pleasure ...
11/11/2025

Just a few shots from a week in the life of NowWhat for your viewing pleasure ...

Address

144 Wilson Street East
Ancaster, ON
L9G2B7

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+12896780581

Website

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