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Monday 9am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 8am - 8pm Friday 7am - 5pm Saturday 8am - 1pm

Meadowlands Physiotherapy

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Ancaster, ON
Meadowlands Physiotherapy

Meadowlands Physiotherapy is a multidisciplinary clinic serving Ancaster, Hamilton and the surroundi

Our experienced staff provide quality treatment in physiotherapy, manual therapy, acupuncture, IDN, massage and pilates. Our ultimate goal is to help you attain your personal goals!

12/29/2025

Here’s the truth: acupuncture isn’t painful; it’s actually calming.
Most people barely feel the needles, but they definitely feel the relief.

Still nervous? Totally normal. Still worth it? Absolutely. 💛

12/26/2025

When people ask me what’s better for the back, stability or mobility?
👉 My answer: Mobility. And here’s why.

-It helps your joints move the way they’re meant to

When your spine and hips move freely, your back doesn’t have to fight against stiffness.

-It reduces unnecessary muscle tension

Tight areas force other muscles to overwork. Mobility helps everything share the load better.

-It improves your movement quality

Better mobility means smoother bending, twisting, and reaching without strain.

-It makes stability training actually work

You can’t properly strengthen or stabilize a joint that can’t move well in the first place.

-It helps prevent compensations

When one area is stiff, your back tries to make up for it. Mobility reduces these inefficient patterns.

👉 Save this for later if your back feels stiff or restricted.

12/25/2025

Warm holiday wishes from Meadowlands Physio! 🎄💛

We’re grateful for our amazing community and wish you a joyful, healthy season ahead.

12/22/2025

That feeling when you realize you didn’t just treat pain... You changed someone’s everyday life. 💛

12/19/2025

Holiday season propaganda I’m absolutely falling for… and honestly, no regrets: 🎄

✨ “I’ll take a quick stretch break.”
Because even a little movement helps me feel better.

✨ “I’ll lift this the right way.”
My back deserves some holiday kindness too.

✨ “I’ll choose the seat that supports my posture.”
Comfort AND good alignment? Yes, please.

✨ “I’ll take a short walk after eating.”
Digestive support + happy joints = win-win.

✨ “I’ll stay consistent with the exercises that help me.”
Because a small routine now saves me a big problem later.

Sometimes, the best gift is taking care of yourself. 💛

What’s your go-to health habit you’re sticking with this holiday season?

12/18/2025

There are thousands of running tips out there but there’s one piece of advice you should never skip. 🏃‍♂️

And honestly? It’s the one most runners ignore.

The single most critical piece of advice that separates durable, improving runners from those constantly sidelined by injury is this:
👉 You must SCHEDULE TRUE REST DAYS.

Why True Rest is Non-Negotiable?
👉 Running makes you stronger, but it does so by creating microscopic damage in your muscles, tendons, and bones. You do not get fitter during the run you get fitter during the recovery from the run.

If you skip rest, you are constantly piling stress on top of existing damage. This accumulated fatigue prevents your body from completing the essential process of repair and adaptation. Eventually, something breaks.

Start by scheduling real rest and if you need help rebuilding a sustainable routine, book a session and let’s make your body durable. 💪

12/17/2025

You’re 10 seconds into a dead hang, and your back is already sending you a quiet “thank you.” 🙌

Your body loves this more than you think.

It’s not just about grip strength a dead hang gives your spine space, lets your shoulders reset, and helps your upper back finally relax from all the sitting, lifting, and slouching you do throughout the day. 👌

When you practice controlled hanging, your shoulders move better, your posture feels lighter, and your back gets the decompression it’s been begging for.

Save this post as your reminder: a simple dead hang can make your whole upper body feel brand new.

12/15/2025

Want better shoulder mobility? Pilates does more than stretching ever will.

Here’s why:

Your shoulder and your upper back are a team. When your shoulder blade doesn’t glide well or your stabilizers aren’t doing their job, your shoulder gets stiff, cranky, and limited no matter how much you stretch. Pilates fixes that by training the system, not just the muscle.

👉🏻 It teaches your shoulder blade to move the right way.
👉🏻 It strengthens the small stabilizers your shoulder relies on.
👉🏻 It frees up your upper back so your shoulder can actually move.
👉🏻 It builds mobility through movement, not long static holds.
👉🏻 And it connects your core to your shoulder so everything moves smoother together.

When your shoulder moves well and your upper back supports it, everything feels lighter, easier, and stronger.

If you’re chasing better shoulder mobility, drop a "👀" this one’s for you.

12/12/2025

When your physios ask you to do a challenge with them.
Yeah… you know it’s about to get real. 😏

12/10/2025

If traditional stretches aren’t cutting it, Pilates might be your shoulder game changer 👇

Spoiler: it does more than “loosen tight shoulders” it actually teaches your body to move better.

Here’s why it works:

✅ It strengthens the deep stabilizers.
Pilates targets your rotator cuff and scapular muscles so your shoulder moves with control not just with more stretch.

✅ It improves movement coordination.
A lot of shoulder issues come from poor timing between the shoulder blade and arm. Pilates retrains that rhythm so everything works together.

✅ It improves posture without forcing it.
Gentle core and upper-back work naturally reduces that rounded-shoulder position that makes your shoulders feel tight in the first place.

✅ It builds mobility through movement, not discomfort.
Dynamic, controlled ranges help your shoulder glide smoothly instead of forcing uncomfortable static stretches.

✅ It fixes the whole chain, not just the joint.
Pilates connects your shoulders to your ribcage, spine, and core often unlocking more freedom than stretching alone ever could.

Tag someone whose shoulders need this upgrade. ✨

12/09/2025

If you think running is just about muscle endurance, think again. 🤔

You should be strengthening your muscles too and here’s why!

Runners often focus on mileage, pacing, and endurance… but strength is the part that quietly makes everything better.

Strength training helps with:
→ Controlled landings- better shock absorption means less stress on your knees and ankles
→ Improved running form- strong hips and core keep your legs moving smoothly
→ Consistent stride- stronger legs fatigue slower, so your technique stays solid
→ Lower injury risk- muscles that can handle load protect your joints and tissues
→ Free speed- more strength = more power with every push-off, without trying harder

It’s one of the simplest upgrades you can add to your training and the benefits show up fast. 💪

Ready to feel stronger, smoother, and more efficient on your runs? ✨

Send us a message and we’ll help you build the strength your body needs to run better. 💌

12/03/2025

As a physio, I see the same thing over and over again:
rounded shoulders, stiff upper backs, and necks doing way too much work.

One of the simplest tools I use to help?
👉 Dead hangs.

Here’s why they’re so powerful for posture:

✅ They open up the chest and undo that hunched-over desk position.

✅ They decompress the spine, giving your back space to move and breathe again.

✅ They activate your shoulder stabilizers, the muscles that actually hold you upright.

✅ They strengthen your grip and upper back, both key for keeping good alignment.

✅ They retrain how your shoulders, ribs, and spine stack, so “good posture” starts to feel natural, not forced.

You don’t have to chase perfect form all day.
Sometimes 20–30 seconds of hanging does more for your posture than an hour of overthinking it.

👉 Start with a supported or band-assisted dead hang if you need to.
Save this and try a few sets today, your spine will thank you later. 💪

Address

26 Legend Crt # 8
Ancaster, ON
L9K1J3

Opening Hours

Monday	9am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	8am - 8pm
Friday	7am - 5pm
Saturday	8am - 1pm

Telephone

+19053044430

Website

http://meadowlandsphysio.ca/

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