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Monday 9am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 8am - 8pm Friday 7am - 5pm Saturday 8am - 1pm

Meadowlands Physiotherapy

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Ancaster, ON
Meadowlands Physiotherapy

Meadowlands Physiotherapy is a multidisciplinary clinic serving Ancaster, Hamilton and the surroundi

Our experienced staff provide quality treatment in physiotherapy, manual therapy, acupuncture, IDN, massage and pilates. Our ultimate goal is to help you attain your personal goals!

04/27/2026

Welcome Julia to the clinic! 👋

Julia is a 2nd year physiotherapy student from McMaster University, with a strong passion for muscle injury rehab and sports performance. She’s all about helping people build stronger, more capable bodies, one movement at a time. 💪

She’s excited to learn, grow, and refine her skills in the clinic, especially in manual therapy, with the support of Kerrie and Laura.

Outside the clinic, you’ll find her reading, playing soccer, and keeping her identical twin sister on her toes (her words, not ours 😅).

Make sure to say hi and give her a warm welcome when you see her around! 💛

04/25/2026

Flexing my baking skills today 👩‍🍳 and it smells absolutely delicious 👃🏻 loaded with protein and fibre - 2 things I’m trying to focus on! 💪

Can’t wait to bite into this cinnamon flax loaf - recipe courtesy of

04/24/2026

Weak hips could be the reason your low back hurts 🤔

Your low back doesn’t always cause the pain. Sometimes it’s just doing extra work for another area.

Here’s how weak hips can contribute:

→ Your low back compensates
When your hip muscles aren’t strong enough, your low back works overtime to support movement and stability.

→ Poor hip control affects posture
Weak hips can change how you stand, walk, and lift, placing more stress on your low back.

→ Less shock absorption
Your hips help absorb force during walking, running, and jumping. Without that support, more impact travels straight to your low back.

Sometimes the solution isn’t treating the back. It’s strengthening what supports it 💪

Save this if you’ve been dealing with recurring low back discomfort, and talk to us if you’re unsure where your pain is really coming from.

04/23/2026

I’ve been doing CrossFit for a long time and was very excited to do my first class with my oldest son and his girlfriend! He did great! ♥️💪🏋🏻

04/22/2026

Getting stronger isn’t always about lifting heavier weights 🤔

Sometimes, the biggest progress shows up in ways you might not notice right away.

If your movements feel more controlled,
If you can complete more reps with good form,
If workouts leave you feeling less exhausted,
If your balance improves,
If everyday activities start to feel easier…

These are all real signs that your strength is improving 💪

Strength isn’t just about how much you lift. It’s about how well you move, how much control you have, and how confident you feel in your body.

Are you focusing on progress or just the numbers on the weights? 👀
If you’re unsure how to track real progress, come visit us!

04/20/2026

Proud of our team for always learning to give better care 💙

Because better knowledge means better treatment, better movement, and better outcomes for every person we help.

04/17/2026

Don’t panic. These 5 things are normal when doing strength training 💪

Starting or progressing your workouts can feel uncomfortable at first, but not everything you feel means something is wrong.

Here’s what’s actually normal:

→ Muscle soreness
Mild soreness after workouts is your muscles adapting to new demands.

→ Shaking during exercises
Your muscles are being challenged and learning to work harder and more efficiently.

→ Feeling weaker at first
Strength takes time to build. Early stages are about adaptation, not instant results.

→ Muscle tightness
Muscles often feel tight as they recover and adjust to training loads.

→ Getting tired quickly
Fatigue is normal when you’re starting out or increasing intensity.

Progress doesn’t always feel smooth but these signs often mean your body is learning and getting stronger.

Save this so you know what’s normal next time training feels tough 🔥

04/15/2026

You can be strong and still get shoulder injuries 🤔

Strength is important but strength alone isn’t enough to keep your shoulders healthy.

Your shoulder also needs good stability, proper shoulder blade movement, and control during motion.

When the muscles around your shoulder blade aren’t working well, your shoulder joint has to work harder than it should. Over time, this extra stress can lead to pain or injury, even if you feel strong 💪

That’s why rehab isn’t just about getting stronger. It’s about improving control, stability, and movement quality.

Strength + control + good movement = a healthier shoulder.

Have you ever had shoulder pain even though you were training regularly? 🤔
If you’re unsure what your shoulder really needs, come visit us!

04/13/2026

Nothing tests your trust issues faster than a Pilates instructor saying “just one more.” 🫠

04/10/2026

Good luck to Laura and Natalie as they take on this year’s Around the Bay Road Race on April 12th! 🏃‍♀️💪

All the early mornings, training miles, and hard work are about to pay off.

We’ll be cheering you on every step of the way. Have an amazing race! 👏

𝘈𝘳𝘰𝘶𝘯𝘥 𝘵𝘩𝘦 𝘉𝘢𝘺 𝘙𝘰𝘢𝘥 𝘙𝘢𝘤𝘦 𝘪𝘴 𝘵𝘩𝘦 𝘰𝘭𝘥𝘦𝘴𝘵 𝘳𝘰𝘢𝘥 𝘳𝘢𝘤𝘦 𝘪𝘯 𝘕𝘰𝘳𝘵𝘩 𝘈𝘮𝘦𝘳𝘪𝘤𝘢, 𝘧𝘦𝘢𝘵𝘶𝘳𝘪𝘯𝘨 𝘥𝘪𝘴𝘵𝘢𝘯𝘤𝘦𝘴 𝘭𝘪𝘬𝘦 𝘵𝘩𝘦 30𝘒 𝘢𝘯𝘥 𝘳𝘦𝘭𝘢𝘺, 𝘸𝘪𝘵𝘩 𝘢 𝘴𝘤𝘦𝘯𝘪𝘤 𝘣𝘶𝘵 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘪𝘯𝘨 𝘤𝘰𝘶𝘳𝘴𝘦 𝘢𝘳𝘰𝘶𝘯𝘥 𝘏𝘢𝘮𝘪𝘭𝘵𝘰𝘯.

04/08/2026

Weak core = struggling posture. 😬

Your core muscles support your spine and help keep your body aligned. When they’re weak, other muscles like your back and hips start overworking just to keep you upright which can lead to poor posture over time.

Strengthen your core, support your spine, and move better every day. 💪

What’s harder for you: keeping good posture while sitting or standing?

Comment SITTING or STANDING below 👇

04/05/2026

Happy Easter from all of us at Meadowlands Physiotherapy! 🐣🌷

We’ve added a little extra fun in the clinic, we’ve got an Easter egg hunt waiting for you when you come in.

A small way to share the holiday vibe and make your visit a bit more enjoyable. 💛

Keep an eye out… you might just find one 👀🍫

Address

26 Legend Crt # 8
Ancaster, ON
L9K1J3

Opening Hours

Monday	9am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	8am - 8pm
Friday	7am - 5pm
Saturday	8am - 1pm

Telephone

+19053044430

Website

http://meadowlandsphysio.ca/

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