Total Health Physio Corp.

08/08/2023

Say hello to Mat! 👋🏻 Mat is a registered physiotherapist at Total Health Physio. He is also a certified Specialist in Muscle Activation Techniques. Through this technique, he is able to effectively identify and treat muscle imbalances that may be causing dysfunction in the body. Mat works with all populations but has a soft spot for working with soccer players and weightlifters, as these are his two sports of choice!

🔗 Get to know more about us at: www.ancasterphysio.com

08/02/2023

The care we provide at Total Health Physio focuses on getting you feeling your best and moving your best.

We prioritize active listening and continuous learning to better understand your unique needs. Through hands-on therapy, we strive to improve your movement capabilities. By tailoring a personalized plan, we ensure that your journey toward better health is both effective and tailored to your specific requirements.

07/31/2023

At Total Health Physio, we understand the significance of exercise in optimizing our body's performance for everyday life. However, we also recognize that recovery plays an equally important role in maintaining our movement health.

To support effective recovery, it is essential to prioritize a nutritious diet, adequate sleep, and dedicated attention to areas of our body that may experience stress, overuse, or weakness.

Our practice incorporates massage and soft tissue techniques, which actively contribute to the recovery process by:
✅ Accelerating the speed of recovery.
✅ Alleviating soreness and discomfort.
✅ Reducing stress levels.
✅ Enhancing muscle awareness and improving function.

At Total Health Physio, we prioritize both movement and recovery to FutureProof your body, ensuring long-term health and well-being.

07/26/2023

But that's not all. Recent findings indicate that massages offer a range of benefits, including:

✅Reducing sensations of soreness, stiffness, or muscle spasms.
✅Managing and alleviating stress, which can also aid in relieving associated insomnia.
✅Assisting in the process of injury rehabilitation and promoting faster recovery.
✅Supporting overall wellness and maintaining fitness levels.
✅Providing relief from headaches.
✅Lowering blood pressure and heart rate contributes to a sense of relaxation and well-being.

07/24/2023

At Total Health Physio, we understand your issue and then take a comprehensive approach to treatment that goes beyond quick fixes.

07/21/2023

Did you know? Hip impingement is a common complaint among athletes and everyday people. You may experience sensations of discomfort and rigidity in the front of your hip and groin area. These sensations are commonly felt during activities such as walking, ascending or descending stairs and sitting. Combined with specific exercises and treatment of the hip, can significantly help improve hip pain and discomfort.

📞 Call 905-304-0044 for more info!

07/19/2023

We appreciate your recommendation and look forward to serving you again in the future! 🫶🏻

07/17/2023

Being mindful of your movement can save your body from restriction and pain. Paying attention to your movement can be a game-changer in preventing physical limitations and discomfort.

Book a consultation with us today. 🔗 Link in bio.

We work with you in a private environment with a full team of practitioners. We will treat you like an equal and work with you. We take a client/patient centered approach. We offer a full range of treatments and will do direct billing to your insurer.

07/14/2023

Say hello to Kate. 👋🏻 Kate completed her Honours Bachelor of Science degree in Kinesiology at McMaster University. During this time she played for McMaster’s Women’s Rugby team and developed her knowledge of strength & conditioning.

Her education has provided her with hands-on experience working with high-performance athletes, neurological populations, and orthopedic conditions. Kate is a strong believer in the power of movement and loves to work with anyone wishing to accomplish their rehabilitation and fitness goals. 🫶🏻

🔗 Get to know more about us at: www.ancasterphysio.com

07/12/2023

Whether you're on the path to recovery from an injury, seeking relief from pain, or aiming to enhance your body's function and mobility, physiotherapy should be on your radar. Physiotherapy, also referred to as Physical Therapy (PT), offers a comprehensive approach to support, sustain, restore, and enhance your physical well-being, promoting a holistic state of overall health and vitality.
So what are you waiting for? get in touch with us to start experiencing the benefits of physiotherapy treatment!

🔗 Link in bio

www.ancasterphysio.com

07/10/2023

Meet Maraili! 👋🏻 She is a Registered Physiotherapist, Pelvic Health Physiotherapist at Total Health Physio. Maraili completed her Honours Bachelor of Science degree in Kinesiology at McMaster University, where she worked as a clinical intern, assisting in the orthopedic rehabilitation of both varsity athletes and general community members. Her treatment approach involves working in partnership with her patients to empower their resilience and ultimately achieve the results that they desire from their rehab.

07/04/2023

At Total Health Physio, we know that your time is valuable. That’s why each session is focused on you, and you alone. We dedicate our one-on-one time with you to making sure that you’re heard and that your goals are met.

We work with you in a private environment with a full team of practitioners. We will treat you like an equal and work with you. We take a client/patient centered approach. We offer a full range of treatments and will do direct billing to your insurer.