Lily's Personal Training

Lily's Personal Training Lily's Personal Training offers motivating and versatile personal training to help you meet your fit As such, Lily's Personal Training came to be.

I became a Certified Fitness Instructor in 1991 and continued in the fitness industry by becoming a Certified Personal Trainer, Certified Spinning Instructor, and Certified Pilates Instructor. I wanted to share my experiences and give to others what fitness gives to me. In January 2011 I decided that it was time to venture out on my own and continue to do what I love to do. I continue to motivate and educate my clients to be the best they can be. My experience, accreditations and commitment to the industry provide a gym quality atmosphere, at home, with personal care and guidance that I'm sure you will be happy with. Make the commitment to yourself and let me help you with the rest!

Once again I will be running my annual food and toy drive. The drive begins Monday November 10th until Friday December 5...
11/07/2025

Once again I will be running my annual food and toy drive. The drive begins Monday November 10th until Friday December 5th.
Truly appreciate your donations

Donate to win! Self-care package including a 30min massage courtesy of Main West Massage. A sincere thank you to Karen H...
05/26/2025

Donate to win! Self-care package including a 30min massage courtesy of Main West Massage. A sincere thank you to Karen Hyslop-Gibson for the generous donation!

Wellness Week June 9th -13th. The experience:Monday is Movement -Gentle movement, yoga and mobility to boost mood and re...
05/19/2025

Wellness Week June 9th -13th. The experience:
Monday is Movement -Gentle movement, yoga and mobility to boost mood and reduce stress.
Tuesday is Mindfulness -Restorative yoga that engages the senses to become fully present .
Wednesday -Breathwork- Breathing techniques to regulate heart rate and balance nervous system.
Thursday -Journaling-A safe space for emotional release and self reflection.
Friday -Meditation-A journey of self awareness offering a sense of peace and balance
Hope to see you there!

Donate today for your chance to win a Philips Sonicare toothbrush. Thank you to Dr. Colin Day for the generous donation.
05/15/2025

Donate today for your chance to win a Philips Sonicare toothbrush. Thank you to Dr. Colin Day for the generous donation.

Mental Health Awareness Week is a good time to let you know the date of this year's Running for Rachael event.Lily's Per...
05/06/2025

Mental Health Awareness Week is a good time to let you know the date of this year's Running for Rachael event.
Lily's Personal Training will once again be hosting a Wellness Week of events, in early June to help raise funds for this important cause!
Details to follow! Hope you can support and/or attend!

Mental Health Awareness Week.Remember.....
05/06/2025

Mental Health Awareness Week.
Remember.....

04/19/2025
Prepare yourself for Spring and it's endless possibilities! Purify the body, mind and spirit. Through movement, mobility...
02/24/2025

Prepare yourself for Spring and it's endless possibilities! Purify the body, mind and spirit. Through movement, mobility, restoration and contemplation, we declutter and let go, to restore our flow of energy and return to balance.

May your New Year be one filled with good health and wellness!
12/30/2024

May your New Year be one filled with good health and wellness!

To you and yours! Wishing you the best of the season!
12/20/2024

To you and yours! Wishing you the best of the season!

Let's keep those donations coming and give hope to those in need!
12/02/2024

Let's keep those donations coming and give hope to those in need!

I will be collecting non perishable food items and toys for ACS and Good Shepherd Centre. Please donate. Contact me to m...
11/25/2024

I will be collecting non perishable food items and toys for ACS and Good Shepherd Centre. Please donate. Contact me to make arrangements for drop off or pickup.

Address

Ancaster, ON

Opening Hours

Monday 6am - 12pm
Tuesday 6am - 12pm
4pm - 8pm
Wednesday 6am - 12pm
Thursday 6am - 12pm
4pm - 8pm
Friday 6am - 12pm

Telephone

+19059755459

Website

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