07/10/2025
Golf is a sport that requires a combination of strength, flexibility, and precision. To help golfers maintain optimal physical condition and enhance their performance, here are six physiotherapy tips:
1. **Warm-Up Routine**: Dynamic stretches like trunk rotations, leg swings, and arm circles get your joints ready and reduce injury risk.
2. **Core Strengthening and strengthening Key Muscles**: A stable core = a more controlled, powerful swing. Add planks, bird-dogs, and anti-rotation exercises to your routine. Glutes, upper back, and rotator cuffs are crucial. Add resistance band rows, glute bridges, and shoulder external rotations.
3. **Flexibility Training**: Flexibility is vital for achieving a full range of motion in your golf swing. Regularly practice stretches that focus on the shoulders, hamstrings, and hip flexors.
4. **Train Your Balance**: Single-leg balance drills and stability work improve swing consistency and reduce overcompensation injuries.
5. **Cool Down After Every Round**: Gentle static stretching and foam rolling help your muscles recover and stay flexible between games.
6. **Listen to Pain Signals**: Don’t “play through” pain. If something feels off—especially in your back, shoulders, or wrists—it’s time for a medical consultation
Incorporating these tips into your routine can help improve your golf game while minimizing the risk of injury. Consider consulting with a physiotherapist for a personalized plan tailored to your specific needs and goals.
⚠️ Disclaimer: These tips are general in nature and not a substitute for professional medical advice. Always consult your primary healthcare provider (PHP) or a licensed physiotherapist before beginning any new exercise or rehab program.
