Major Psychotherapy

Major Psychotherapy Hi, I’m Siobhan, and I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO).

I offer psychotherapy services for adults, children, youth, and families both in person and virtually in Angus, ON

Today is the last day to register for our Women’s ADHD Group.If you’ve been thinking about joining, wondering if it migh...
02/20/2026

Today is the last day to register for our Women’s ADHD Group.

If you’ve been thinking about joining, wondering if it might be helpful, or telling yourself you’ll decide “later” — this is your gentle reminder.

This group is a space to better understand how ADHD shows up in your emotions, relationships, and daily life — and to begin integrating that understanding in practical, supportive ways.

We begin Saturday morning, February 28 (bi-weekly).

Women are welcome with or without a formal diagnosis.

Email randsgroups1@gmail.com to register.

💫Last chance to join us 💫Group registration is closing soon.⏳If you've been waiting for a sign - this is itStop scrollin...
02/17/2026

💫Last chance to join us 💫

Group registration is closing soon.⏳

If you've been waiting for a sign - this is it

Stop scrolling 🛑 and sign up today !

email randsgroups1@gmail.com

In therapy you don’t have to worry about where you are .You don’t have to be “in shape” to start — you just have to show...
02/16/2026

In therapy you don’t have to worry about where you are .
You don’t have to be “in shape” to start — you just have to show up 💬

Show up for yourself and for your progress

#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

Valentine’s Day can bring up a lot — especially for women with ADHD.The overthinking.The replaying.The wondering if you ...
02/14/2026

Valentine’s Day can bring up a lot — especially for women with ADHD.

The overthinking.

The replaying.

The wondering if you were “too much.”

ADHD often comes with deep feelings, strong attachments, and heightened sensitivity. That isn’t a flaw. It’s part of how your nervous system is wired.

Today isn’t just about loving others well.

It’s also about offering yourself compassion in the places that feel tender.

If you’ve been wanting space to better understand how ADHD shows up in your emotions and relationships, our Women’s ADHD Group begins February 28.

You’re welcome — with or without a diagnosis.

Email randsgroups1@gmail.com for details.

If your therapist handed out valentines cards like we did in school Here’s what they might say 💌
02/14/2026

If your therapist handed out valentines cards like we did in school
Here’s what they might say

💌

If being a therapist was an Olympic sport I’d win gold in 🥇….. What would you win gold in 😂 🏅
02/13/2026

If being a therapist was an Olympic sport I’d win gold in 🥇…..

What would you win gold in 😂

🏅

02/12/2026

Any other therapists feel this way 😂😂

The Women & ADHD workshop was about understanding your brain.The Women with ADHD Group is about living with it — with su...
02/11/2026

The Women & ADHD workshop was about understanding your brain.

The Women with ADHD Group is about living with it — with support, structure, and compassion.♥️

This group builds on the workshop themes and is open to women seeking ongoing connection 🔗 and integration.

Join in-person on Saturday Mornings bi-weekly starting on February 28th in Orillia.

email
randsgroups1@gmail.com to inquire

02/07/2026

Expectation vs reality between sessions

Notes and doing admin work
Or reading or scrolling 😂😂

Registration is now open ✨Our Women’s ADHD Group is a supportive space to move beyond understanding ADHD and into integr...
02/04/2026

Registration is now open ✨

Our Women’s ADHD Group is a supportive space to move beyond understanding ADHD and into integration — learning how this shows up in daily life and what actually helps.

🗓 Saturday mornings, bi-weekly

📅 Beginning February 28

This group is open to women with or without a formal diagnosis.

To register or ask questions, email randsgroups1@gmail.com

#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

✨Coming soon✨Integrating Her ADHD ExperienceA supportive group space for women to explore, understand, and integrate the...
01/28/2026

✨Coming soon✨

Integrating Her ADHD Experience

A supportive group space for women to explore, understand, and integrate their ADHD story with compassion and clarity.

More information coming soon - stay tuned 💫

01/26/2026

I felt very stuck in my last job
Felt like I wasn’t understood, felt like I was always asking for permission , and didn’t feel like my creativity could fly.

So one day I decided this isn’t the life I want
I want to be there for my family.

Now I work when I want
I get to be flexible with my modalities
I get to volunteer at my kids school
No one tells me how to run my sessions or when I can take time off .

This is what happiness and freedom is to me .
This little office and all my clients

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Angus, ON

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