Major Psychotherapy

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Angus, ON
Major Psychotherapy

Hi, I’m Siobhan, and I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO).

I offer psychotherapy services for adults, children, youth, and families both in person and virtually in Angus, ON

03/17/2026

People often ask me why i choose to work with young kids to adults.

The truth is - i love the change and challenge.

I love going from working with an adult and challenging their core beliefs they have held for years, watching them set boundaries, and having deeper reflective conversations.
To playing candy land and uno while building distress tolerance, making crafts, the ability to work with an entire family, and use my creative side.

All these ages bring me something different with my passion for this job.
Having the ability to work with various ages allows for me to utilize all parts of my therapeutic brain and challenge myself to continue to learn and grow.

03/14/2026

There are many misconceptions about therapy, that can even stop people from reaching out for support.

Here are some common myths about therapy !

03/12/2026

If therapy had a playlist, what would be on it today?

Some days sound like calm and grounding.
Some days feel like power anthems and confidence boosts.
Some days need a good cry-it-out song.
And some days are all about “I’ve got this” energy.

Therapy holds space for all of it — the highs, the lows, and everything in between.
Every feeling has a place here 🎧

03/09/2026

Movement is mental health.

Sports in adulthood aren’t just about fitness — they support emotional wellbeing too. Physical activity can help regulate the nervous system, reduce stress hormones, and boost mood through the release of endorphins.

Sports also create opportunities for connection, teamwork, and confidence building — all important parts of psychological wellness.

Pick up that stick, or glove
Lace up those skates or shoes
Try something old and comfortable or new and intimidating

Play isn’t just for kids.
Your mind benefits from it too.

03/06/2026

Conflict is inevitable in relationships. Disconnection doesn’t have to be.

“Never let the sun set on anger”

Going to bed angry can quietly build walls between partners. Learning how to pause, regulate, and come back to each other is a skill — and it’s one that can be learned.

Couples therapy offers a space to:
✨ Slow down heated moments
✨ Communicating without attacking
✨ Listening without defending
✨ Understand triggers
✨ Strengthen emotional safety
✨ Practice repair in real time

Healthy relationships aren’t conflict-free — they’re repair-rich.

03/04/2026

I asked chat GPT to make me as a Barbie 😂

Now how do I make this a toy to have in office 😂😂

03/02/2026

A gentle reminder:
The coping strategies that once protected you were important — they helped you survive what felt overwhelming at the time.

But healing sometimes means noticing when those same strategies no longer serve the life you’re building. Outgrowing them isn’t failure; it’s growth.

Growth can feel uncomfortable, imperfect, and even a little messy — and it’s still a sign you’re moving forward 💛

Growth isn’t linear, and it isn’t always pretty — but it’s worth it.

02/27/2026

I recently had someone tell me that because I read everyday I must get though my TBR list

Naw girl I just buy and download more

As soon as I read through my physical shelf I buy more

So here’s my physical TBR list

02/26/2026

Sitting in the parking lot eating grocery store sushi

I used to judge her for this

02/25/2026

What fuels your Therapist ?

Simple :
✔️ Coffee
✔️ Snacks between sessions
✔️ Holding space
✔️ Pretending my notes will magically write themselves later

I’d also add Alani into the mix 😂

02/20/2026

Today is the last day to register for our Women’s ADHD Group.

If you’ve been thinking about joining, wondering if it might be helpful, or telling yourself you’ll decide “later” — this is your gentle reminder.

This group is a space to better understand how ADHD shows up in your emotions, relationships, and daily life — and to begin integrating that understanding in practical, supportive ways.

We begin Saturday morning, February 28 (bi-weekly).

Women are welcome with or without a formal diagnosis.

Email randsgroups1@gmail.com to register.

02/17/2026

💫Last chance to join us 💫

Group registration is closing soon.⏳

If you've been waiting for a sign - this is it

Stop scrolling 🛑 and sign up today !

email randsgroups1@gmail.com

Address

Angus, ON

Website

https://majorpsychotherapy.com/

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