Trumble Athletic Therapy+

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Trumble Athletic Therapy+

Treat. Train. Triumph.

11/14/2025

🏈 JOA knights!

it’s always nice to see our stallions in the wild during the high school season… it’s even better to be with them when they win championships! 🏆👊🏼

kill it at OFSSA, then get back to training for the summer!

08/31/2025

🚨exciting news🚨

We are pleased to announce that we now offer DIRECT BILLING to select insurance companies! 🧾🎉

This means one less step for YOU after your appointment.

👀Be sure to confirm coverage with your extended health care insurance provider before your appointment so there are no surprises.
[please note: clients are still responsible for payment of uncovered portions]

📆Book your next appointment and let us take care of the paperwork!
🔗Link in bio for online booking, or send us a DM.

08/12/2025

🚨exciting news🚨

We have partnered with to keep YOU performing at your best! 💪🏼

What does this mean for you?
👉🏼 𝟮𝟬% 𝗢𝗙𝗙 all BioSteel products
👉🏼 stay hydrated, recover faster, perform at your best!

Use the code:
𝗧𝗥𝗨𝗠𝗕𝗟𝗘𝗔𝗧𝗛𝗟𝗘𝗧𝗜𝗖𝗧𝗛𝗘𝗥𝗔𝗣𝗬

🔗Click the link in our bio to automatically apply the discount.

08/01/2025

🏈⛑️

Athletic Therapists.

We are there for you when you’re at your worst (cramping, crying, and questioning life).

We are there to protect you, mostly from yourself (you can’t walk so no, you’re not going back in… like what?).

We are there with tape, ice, scissors, zip ties, and judgement (always judging 🤣).

We are there for the tea (trust, it’s piping and we know everything - yes, you’re unfiltered, and yes, we listen).

STALLIONS 2025: you limped, you whined, you bled, you ran infinite big threes, and somehow you’re still standing.

Some say, “R E S I L I E N C E”.

🙏🏼Thank you to our dedicated team photographers for capturing some of these moments.

07/28/2025

🏈2025.

Resilience.
Two Conference Champions.

Thank you, , for another great season. Thank you for trusting me to keep you safe. Thank you for letting me help you make the tough return to game play decisions. Thank you for the laughs, the chirps, and the memories.

To the boys preparing for the high school season, I hope to see you there! Don’t be a stranger.

To the graduating boys, if your future holds football, I hope your Athletic Therapists treat you well.

07/22/2025

▫️direct billing ☑️

Athletic Therapists have FINALLY been approved for direct billing with Telus Health eClaims.

Coming soon, in the next couple months, we will be able to provide direct billing for select insurance companies. We will keep you updated as to which insurance companies this service will be available as more information becomes available.

👌🏼love to see it!

06/01/2025

🦆quack quack.

clinched the cottage cup with a 2-1 series win over

ONE GOES WE ALL GO!

03/18/2025

✨posterior chain✨

The posterior chain incorporates all of the muscles that run along the back side of our body:
- traps
- rhomboids
- lats
- erectors
- glutes
- hamstrings
- calves

These muscles are VITAL for generating POWER and controlling movements such as running, jumping, and lifting.

A STRONG posterior chain is also crucial for stabilizing the spine, hips, and pelvis. This is important for posture control and balance. ⚖️

Signs of WEAKNESS:
❌ low back pain
❌ hip pain
❌ rounded shoulders
❌ limited fitness progress

💪🏼If we can strengthen the posterior chain, we can decrease the risk of injuries while increasing acceleration, deceleration, and explosiveness.

🫵🏼Do YOU have any signs of posterior chain weakness?
👉🏼Call, text, email, or DM us to set up your appointment today!

03/13/2025

✨client testimonial✨

Have you also tried everything?
Maybe it’s time you try something different.

We pride ourselves on assessing the entire body, not just the injury. Often times injuries aren’t getting better because the root cause isn’t being targeted.

Let’s see how we can get you back to better, quicker than before!

Click the links in our bio to book online, or send us a DM.

02/24/2025

✨modalities✨

Athletic Therapists are your favourite secret weapon to get back on your feet and moving better than ever.

Though we don’t actually have a magic wand, we have a tool box of other magic tricks to help us help you!

Each treatment plan is individually tailored to your specific needs so we can accelerate your recovery, prevent future injuries, and optimize physical function!

To see us in action, book your appointment today!
Send us a DM or click the link in our bio.

01/31/2025

✨💪🏼
before & after

If nothing changes, nothing changes.

When this client first came to me, they could hardly reach their knees, let alone their toes. They experienced back pain and felt their hamstrings were “tight” (which they had been stretching for months without change).

The power of a good assessment is the ability to find the root cause of all discomforts.
For this client, the hamstrings were actually “weak” and needed to be strengthened.
Of course this is just scratching the surface of the work we’ve done with this client… but without ever stretching the hamstrings, we’ve greatly reduced their pain and increased their range of motion.

There’s nothing like a good success story.

If you too have tried everything but are still experiencing pain or discomfort, we should chat. Let’s make a positive change in your life!

Contact us today to start your journey to better.

11/27/2024

✨client testimonial✨

I strive to see progress, growth, and success for each and every one of my clients.

Book your assessment today to see how we can jump start your path to recovery.

Address

229 Centre Street
Angus, ON
L0M1B0

Telephone

+15195039246

Website

https://www.trumbleathletictherapy.com/

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