Exploring Embodiment

Exploring Embodiment Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Exploring Embodiment, Alternative & holistic health service, Antigonish, NS.
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Embodiment Facilitator
Trauma-informed Breathwork facilitation / Reiki healing / Sound Baths / Cacao Ceremonies
Private & Community offerings
Home of .Sauna
Collaborative offerings at

🌸 Only 2 spots left - are you feeling called to join us?! πŸ’—
03/07/2026

🌸 Only 2 spots left - are you feeling called to join us?! πŸ’—

Gather as women for a sauna social experience, infused with relaxing aromatherapy & harmonizing sound healing vibrations. Immerse yourself in the hot-cold-rest circuit, while creating connection & sisterhood as we honor our own journeys!Experience includes: 2 hours of bliss at Spirit Sauna with

Join us to celebrate women’s day!!
03/03/2026

Join us to celebrate women’s day!!

Gather as women for a sauna social experience, infused with relaxing aromatherapy & harmonizing sound healing vibrations. Immerse yourself in the hot-cold-rest circuit, while creating connection & sisterhood as we honor our own journeys!Experience includes: 2 hours of bliss at Spirit Sauna with

πŸ“£ Join us for a transformative evening on the πŸŒ‘ New Moon in ♓️ Pisces, embracing the mystical waters and visionary spiri...
03/02/2026

πŸ“£ Join us for a transformative evening on the πŸŒ‘ New Moon in ♓️ Pisces, embracing the mystical waters and visionary spirit of the cosmos 🌊. Dive with us into the dreamy realm of Pisces, where intuition and imagination gently unfold πŸ™Œ

🌬️ Be guided through a transformational breathwork journey with the support of gentle reiki energy healing from Jillian Marchand & two additional reiki masters - Kristi Lyne Shayan & Jillian McGrath from Sacred Synergy Collective! πŸ’†

This session will guide simple movements to get your body moving & fluids flowing. After a quick movement practice we will lay down for the breathwork journey. 🀲 During the journey all 3 reiki practitioners provide hover & hands on reiki healing to the group.

✨ Limited to 10 spots ✨

Join this evening of spiritual renewal, and let the New Moon in Pisces be the catalyst for your growth! πŸ™

Yoga mat & blanket are provided. Bring along your water bottle & journal/pen (optional). Doors open 15 minutes early so you can get settled.

Investment: $55/person

To register:

1️⃣ If you have yet to complete the first-time waiver, please do so here: https://forms.gle/bmbWqakhYm66rh5e9

2️⃣ Register your spot: https://calendly.com/exploring-embodiment/community-breath-reiki-journey-2hr

3️⃣ Send EMT to exploring.embodiment@gmail.com

This style session is not recommended for everyone. Breathwork can surface trauma and energy in the body which may cause discomfort.

πŸ™‹β€β™‚οΈ Have any questions? Send a DM or email exploring.embodiment@gmail

I have an opening for one private session on Tuesday morning & one on Friday early afternoon - reiki treatment, breathwo...
03/01/2026

I have an opening for one private session on Tuesday morning & one on Friday early afternoon - reiki treatment, breathwork or sound bath. Send me a DM or find the booking links here:

Welcome to our offerings page! Below are Spirit Sauna, 1:1 breathwork, reiki & sound offerings as well as community events for Exploring Embodiment & Sacred Synergy. For private groups, corporate events & retreats email exploring.embodiment@gmail.com

Update: sold out! 3 spots left! We would love to have you join if it’s calling to you πŸ˜ŠπŸ’—
02/28/2026

Update: sold out!

3 spots left! We would love to have you join if it’s calling to you πŸ˜ŠπŸ’—

πŸ“£ Join us in community to tap into the grounding energy of the Full Moon in Virgo for a nourishing Breathwork + Sound Bath Journey! πŸŒ• ♍️

Scan QR code or see comments for booking link ⬇️

🌳 Virgo’s earthy & analytical energy supports us in connecting with our inner critic, discernment, and practical self-care and self-compassion. With the peak of this lunar cycle, this full moon offers a peak opportunity to:
✨ Refine your self-care routines and habits
✨ Release self-criticism & meet yourself with compassion
✨ Nurture your physical & emotional well-being
✨ Experience the calming and centering effects of intentional breathing & immersive sound bath

🌬️ This journey will guide you through meditation, transformational breathwork, and bathe you in an immersive sound bath with quartz crystal singing bowls & koshi chimes to harmonize & balance your body, mind & spirit.

🀝 Connect with a supportive community of like-minded individuals as we tap into the inspiring energy of this Virgo Full Moon!

πŸ“† When: March 3rd at 7-8:30pm
πŸ“ Where: 22 Landing View Lane, Antigonish, NS
πŸ’² Investment: $33

Please note, transformational breathwork may not be the best style of breathwork for everyone. If you are new to breathwork or to going into your body/emotions, I recommend trying a more gentle community breathwork class first or practice very slow & gentle, taking breaks as needed.

Sauna & cold plunges are open this weekend ☺️
02/27/2026

Sauna & cold plunges are open this weekend ☺️

Weekly schedule πŸ™Œ Scan the QR code or go to the link on the poster to book!

πŸ“£ 5 spots left - are you being called to transformation?! These sessions can have a huge, life changing impact on the wa...
02/26/2026

πŸ“£ 5 spots left - are you being called to transformation?! These sessions can have a huge, life changing impact on the way you relate to yourself, your body & your soul πŸ™ŒπŸŒ¬οΈπŸ’— Join us in community next week!

πŸ“£ Join us in community to tap into the grounding energy of the Full Moon in Virgo for a nourishing Breathwork + Sound Bath Journey! πŸŒ• ♍️

Scan QR code or see comments for booking link ⬇️

🌳 Virgo’s earthy & analytical energy supports us in connecting with our inner critic, discernment, and practical self-care and self-compassion. With the peak of this lunar cycle, this full moon offers a peak opportunity to:
✨ Refine your self-care routines and habits
✨ Release self-criticism & meet yourself with compassion
✨ Nurture your physical & emotional well-being
✨ Experience the calming and centering effects of intentional breathing & immersive sound bath

🌬️ This journey will guide you through meditation, transformational breathwork, and bathe you in an immersive sound bath with quartz crystal singing bowls & koshi chimes to harmonize & balance your body, mind & spirit.

🀝 Connect with a supportive community of like-minded individuals as we tap into the inspiring energy of this Virgo Full Moon!

πŸ“† When: March 3rd at 7-8:30pm
πŸ“ Where: 22 Landing View Lane, Antigonish, NS
πŸ’² Investment: $33

Please note, transformational breathwork may not be the best style of breathwork for everyone. If you are new to breathwork or to going into your body/emotions, I recommend trying a more gentle community breathwork class first or practice very slow & gentle, taking breaks as needed.

πŸ“£ Join us in community to tap into the grounding energy of the Full Moon in Virgo for a nourishing Breathwork + Sound Ba...
02/23/2026

πŸ“£ Join us in community to tap into the grounding energy of the Full Moon in Virgo for a nourishing Breathwork + Sound Bath Journey! πŸŒ• ♍️

Scan QR code or see comments for booking link ⬇️

🌳 Virgo’s earthy & analytical energy supports us in connecting with our inner critic, discernment, and practical self-care and self-compassion. With the peak of this lunar cycle, this full moon offers a peak opportunity to:
✨ Refine your self-care routines and habits
✨ Release self-criticism & meet yourself with compassion
✨ Nurture your physical & emotional well-being
✨ Experience the calming and centering effects of intentional breathing & immersive sound bath

🌬️ This journey will guide you through meditation, transformational breathwork, and bathe you in an immersive sound bath with quartz crystal singing bowls & koshi chimes to harmonize & balance your body, mind & spirit.

🀝 Connect with a supportive community of like-minded individuals as we tap into the inspiring energy of this Virgo Full Moon!

πŸ“† When: March 3rd at 7-8:30pm
πŸ“ Where: 22 Landing View Lane, Antigonish, NS
πŸ’² Investment: $33

Please note, transformational breathwork may not be the best style of breathwork for everyone. If you are new to breathwork or to going into your body/emotions, I recommend trying a more gentle community breathwork class first or practice very slow & gentle, taking breaks as needed.

New offering to celebrate women’s day!!
02/22/2026

New offering to celebrate women’s day!!

Gather as women for a sauna social experience, infused with relaxing aromatherapy & harmonizing sound healing vibrations. Immerse yourself in the hot-cold-rest circuit, while creating connection & sisterhood as we honor our own journeys!Experience includes: 2 hours of bliss at Spirit Sauna with

I have a couple openings on Tuesday for private reiki, breathwork or sound bath! See details in the posters below :)
02/21/2026

I have a couple openings on Tuesday for private reiki, breathwork or sound bath! See details in the posters below :)

Address

Antigonish, NS

Website

http://www.calendly.com/exploring-embodiment

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