Exploring Embodiment

11/18/2025

I just sent out an email with some new event dates for everyone on my email list - check your junk/spam and favourite so you get them in your inbox! ☺️ There’s an exclusive retreat date offered in there for you too before it goes public! 💗

11/17/2025

My body has always been my alchemy instrument.

Most of my early life it was through dance that I moved and processed emotions. I didn’t understand what was happening at an energetic & spiritual level, but I knew that it moved me in some way that brought me so much depth & purpose.

The music & lyrics carried a certain frequency, which would resonate with my body to surface an emotion that I carried. Through movement & breath, I moved that energy and alchemized it into art.

Now I have expanded the ways I use my body as an instrument for alchemy and do it much more consciously. I use more intentional breathwork, vibrational sound through music, instruments & my voice, and exploring intuitive movement, tapping, shaking & bodywork.

Our bodies are meant to metabolize emotion - it’s how we are designed. It is meant to flow through us without obstruction & transform us as it does.

How do you connect with your body & emotions? Do you let it move through you & change you? Or is this a new concept, a new way of being that you are feeling called to try?

Photo by Gratitude Photography.

11/15/2025

We still have a few spots left for Thursdays journey!! https://calendly.com/exploring-embodiment/community-breath-reiki-journey-2hr

✨ Our next Breath + Reiki Journey lands on the new moon in Scorpio 🌑♏️

Be guided through a transformational breathwork journey with the support of gentle reiki energy healing from Jillian Marchand & two additional reiki masters - Kristi Lyne Shayan & Jillian McGrath! This journey will help you to disconnect from the thinking mind to move stagnant energy through intentional breath while being energetically grounded into your body through reiki.

This session will guide simple movements to get your body moving & fluids flowing. After a quick movement practice we will lay down for the breathwork journey. During the journey all 3 reiki practitioners will provide hover & hands on reiki healing to the group.

✨ Limited to 10 spots ✨

Yoga mat & blanket are provided. Bring along your water bottle & journal/pen (optional). Doors open 15 minutes early so you can get settled.

Investment: $55/person

➡️ Scan the QR code to register or send me a DM

This style session is not recommended for everyone. Breathwork can surface trauma and energy in the body which may cause discomfort.

11/14/2025

Make sure you go to the original post on Spirit Sauna to enter!!

We will soon be opening the Spirit Sauna in Antigonish & want to share its bliss with you!

The person drawn will receive:
✨ 10 card punch pass to community sauna sessions
✨ 1 hour private sauna session for up to 15 people
*Valued at over $500*

Draw date: December 1st, 2025

To enter:
➡️ Like & Follow our page
➡️ Like & Share this post
➡️ Tag 3 friends who you want to sauna with
➡️ Comment 🔥🔥🔥 to let us know you’ve entered!

Please be aware of scammers - we will not message you asking for personal information. We will share the winner only through this page on the draw date.

We cannot wait to welcome you to .sauna

11/14/2025

How breathwork helps your everyday life - client quotes ➡️➡️➡️

Ready to start your breathwork journey? Send me a DM to arrange private 1:1 sessions or join an upcoming community class ☺️🙌

✨ Upcoming Community Events ✨
(see comments for booking links)

Thursday, Nov 20th at 6-8pm
Breathwork + Reiki Journey
New Moon in Scorpio

Sunday, Nov 30th at 1-6pm
Sacred Hearts Ceremony at Fireloch

11/12/2025

11/10/2025

🕯️ You enter a candle lit room with panoramic views of the Antigonish harbour. The space instantly makes you relax and you settle into a group of loving humans to preface the journey with a beautiful introduction that puts your mind at ease.

We warm up our bodies with gentle movement & then settle onto our mats with cozy blankets.

The music begins to rise and fall like waves.

You settle into the rhythm of your breath, and suddenly, the world outside fades away...

Each inhale expands the space inside your chest, each exhale releases something old, something ready to go.

Then Reiki energy flows through the room and warmth moves across your body like sunlight, softening what’s been heavy and waking what’s been waiting.

Tears, laughter, stillness.

Sharing our experiences at the end of the session.. It all becomes medicine.

You’ll feel lighter, airy, balanced and refreshed.

✨ This is the magic that you experience at one of our Breath + Reiki Journeys! Our next Journey is Nov 20th at 6-8pm :) Booking link: https://calendly.com/exploring-embodiment/community-breath-reiki-journey-2hr

➡️ Want to gather your group for your own private session, send me a DM