Saṃsāra Yoga Healing Centre

Saṃsāra Yoga Healing Centre Saṃsāra Yoga Healing Centre is a safe and sacred space for healing and tranquility. $12 Online Drop-in

✨✨✨Join Jess Rose for a night that combines the magic of plants, yoga + harp music. Be guided in a tea meditation with a...
11/21/2025

✨✨✨Join Jess Rose for a night that combines the magic of plants, yoga + harp music. Be guided in a tea meditation with a calming plant spirit that will help us sink deeper into the peace of a restorative practice accompanied by live harp music.
These three modalities combined enhance the potential of each other to create A Magical Night of Rest.

Website link in bio! Follow along to the events page to book.

I am honoured to be offering 2 movement sessions this Friday November 14th at the World Diabetes Day at St. Martha’s Hos...
11/11/2025

I am honoured to be offering 2 movement sessions this Friday November 14th at the World Diabetes Day at St. Martha’s Hospital!

Join me in the Claire Room at 2pm and 3pm for a brief beginner friendly Gentle Flow accessible for all! Chairs will be available for optional use. Extra yoga mats available if needed. Please plan to bring your own if possible! Spread the word to your loved ones to come try an exercise class to increase circulation and improve coordination!

Lest we forget…Please join for a Remembrance Day meditation at 8pm with
11/11/2025

Lest we forget…

Please join for a Remembrance Day meditation at 8pm with

✨Unwind & Align Workshop is bringing back a form of Fascial Flow with adequate time to access our Fascial layers for opt...
11/06/2025

✨Unwind & Align Workshop is bringing back a form of Fascial Flow with adequate time to access our Fascial layers for optimal therapeutic benefits.

Join me Thursday evening of November 20th from 6pm-8pm as we break down Fascial layers and tissue restrictions through the back and hips. Come as you are! Learn about your Fascia, safe Myofascial Release techniques with our featured RAD rollers and move your body through somatic yoga sequencing to unwind and realign.

Booking link attached to QR code or visit website link in bio under events!

🍂November Yoga Schedule!! Please welcome as our new Meditation Instructor joining us Tuesday evenings at 8pm-9pm start...
11/03/2025

🍂November Yoga Schedule!!

Please welcome as our new Meditation Instructor joining us Tuesday evenings at 8pm-9pm starting November 4th!

Samsãra Yoga Healing Centre is pleased to welcome Jahnyia Eugene Sampson to the team! 🌱🙏Born in Montreal, Quebec, and ra...
11/03/2025

Samsãra Yoga Healing Centre is pleased to welcome Jahnyia Eugene Sampson to the team! 🌱🙏

Born in Montreal, Quebec, and raised in Antigonish, Nova Scotia, Jahnyia is a certified Mindfulness and Insight Meditation instructor trained in the Theravada Buddhist tradition. His classes focus on slowing down, reconnecting with the body, and finding peace in ordinary moments, helping students cultivate clarity, calm, and insight.

Jahnyia has a deep love for fitness, martial arts, and sports, seeing movement as a path
to connect mind and body. Passionate about lifelong learning, he brings curiosity and
growth into both his life and teaching.

Join Jahnyia for a beginner friendly Mindful Meditation class on Tuesdays at 8pm-9pm starting November 4th!

Website link in bio to book!

Little studio moments that make my heart swell! 💗🥰🥹❤️Thank you all for being a part of this communal space! For committi...
10/29/2025

Little studio moments that make my heart swell! 💗🥰🥹❤️
Thank you all for being a part of this communal space! For committing to your own inner growth journey. This practice has always shown its beauty through many different lenses, though this current view has an extra special glow to it. To simply witness. ❤️🙏❤️

and all the other bad@$$ yogis hitting up their mats every week! So proud and grateful for your dedication! And if you’re curious about trying your first yoga class, take this as your sign to come join the fun!!
❤️❤️❤️BIG LOVE! ❤️ ❤️❤️
Laurie

Join an Evening Workshop on Insight Meditation and MindfulnessParticipate in a transformative workshop led by Jahnyia Sa...
10/15/2025

Join an Evening Workshop on Insight Meditation and Mindfulness
Participate in a transformative workshop led by Jahnyia Sampson, a Certified Meditation Instructor. Uncover valuable tools to enhance your awareness, concentration, and wisdom, enabling you to face life’s challenges with increased clarity and compassion.

Workshop held on Thursday October 30th from 6pm-8pm.

Website link in bio. Please prompt to www.samsarayoga.ca/events to book!! You don’t want to miss this!


May you live life well and happily. 🥰✌️
10/14/2025

May you live life well and happily. 🥰✌️

🍁✨ Gather & Grow Workshop ✨🍁As the colder months approach, take some time to recharge your mind and body with an evening...
10/11/2025

🍁✨ Gather & Grow Workshop ✨🍁

As the colder months approach, take some time to recharge your mind and body with an evening of connection, relaxation and creativity.
Gather with Laurie and Kait for a cozy evening of restorative yoga, light snacks and beverages to nourish and connect, followed by a guided make your own Fall-Themed floral arrangement to spark creativity while taking home a beautiful reminder of the season.
Come as you are, and leave feeling refreshed, inspired and ready to embrace the beauty of autumn.

Limited space available.
319 Main St. Antigonish NS / To book, please visit www.samsarayoga.ca/events


While diving into the world of Somatics, trying to tie it all together to this beautiful concept of self healing, I disc...
10/11/2025

While diving into the world of Somatics, trying to tie it all together to this beautiful concept of self healing, I discovered Somatic Poineers named Wilhem Reich, a student of Sigmund Freud, and Elsa Gindler, a student of Reich’s as well as Moshé Feldenkrias, founder of Functional Integration came to Somatics in attempt to heal themselves from an illness or accident that medical science could not help. Through the personal successes of these pioneers in their self healing journey, they recognized that by turning our attention into the Soma; the living body in its wholeness, we have the capacity to generate our own healing.

This lit my heart up and brought tears to my eyes. A step into the next chapter after years of studying and working with fascia and tissue consciousness. So, what’s something we can learn from the boss, Sigmund Freud, Neurologist and founder of psychoanalysis?

“Out of your vulnerabilities will come your strength.” - Sigmund Freud

Sending you all love as you find your strength. ❤️ - L

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319 Main Street Unit 3
Antigonish, NS

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