Britt Overmars Yoga

02/04/2026

CREATE SPACE
In a world that constantly pulls your attention outward, yoga becomes a way to gently come home.
This 8-week series is about more than poses — it’s about supporting your nervous system, reconnecting to your breath, and learning how to show up for yourself with care and consistency.
When we feel steadier and more present within ourselves, everything else begins to soften too.
All levels welcome — seasoned yogis & yoga-curious humans
Come as you are.
Create space.

02/03/2026

If this feels like something you’d love to experience, I’d be happy to have you join us for a free online yoga offering tomorrow, Wednesday, February 4th. The theme this week is "Living from the Heart - Heart over hustle". We’ll begin at 6:00pm, so if you’d like to join, please send me an email at Britt.a.bayne@gmail.com
by 5:00pm tomorrow, and I’ll make sure the Zoom link is sent your way.

02/02/2026

Move. Breathe. Reset.
Saturday Morning Yoga supports flexibility, mobility, balance, and nervous-system health — a grounding start to your weekend, every week.

01/27/2026

WEDNESDAY ONLINE GATHERING — FREE
Week 3 Theme: Letting Yourself Be Supported
We’ll move gently, rest in meditation, and explore a few reflective journal prompts together.
This is a free offering.
Come exactly as you are.
No experience needed.

Interested in joining?
Email Britt.a.bayne@gmail.com

by Wednesday, Jan. 28th at 5:00pm
and I’ll send you the Zoom link.

If this speaks to you, trust that nudge

01/27/2026

01/27/2026

BEGINNING THIS SATURDAY!!

Saturday Morning Yoga
Jan 31 – March 21 | 9–10am
The Cellar (325 Main Street - across from Shoppers drug mart)
If Saturday mornings are calling, reach out to reserve your place!

01/21/2026

Free Online Gathering

Today's theme/focus "Listening to Your Inner Wisdom"
Wed. Jan. 21 | 6:00pm
Gentle movement • Meditation • Journaling
A calm space to slow down and tune inward.
Come as you are.
Message me by 5:00pm today for the Zoom link.

01/14/2026

Saturday mornings are for habits that last.
Breath. Movement. Intention.

9–10am at The Cellar
New class begins Jan 31.
Pre -registration is now OPEN

01/11/2026

✨ A gentle reminder… it’s not too late to join us ✨

Our 8-week evening yoga journey is unfolding, and there’s still space for you.
Tuesdays and/or Thursdays | 7–8pm
St. Andrews Junior High (SAJS)

Come exactly as you are — curious, brand new to yoga, or deeply seasoned. All are welcome. This is a community you want to be part of.

Ways to join:
• 2 classes/week – $210 (best value)
• 1 class/week – $120
• Drop-in – $20 when it works for you
• Punch Pass (no expiry) – $175

No pressure. No perfection.
Just movement, breath, connection, and time for YOU!

01/10/2026

Something new is taking shape for 2026 ✨
A grounded, strength-focused wellness retreat here in Nova Scotia.
Before we move forward, Loreen & I want to hear from YOU! Would this support you? What would you want included?
Your voice helps shape what comes next.

If this speaks to you, I’d love to hear what you’d want or need from a retreat like this.

01/03/2026

✨FOUNDATIONS OF STRENGTH —
SUNDAY ADDITION!✨
Our Saturday program filled FAST — so we’re expanding. This is your invitation.
An 8-week journey blending yoga + resistance training to help you feel, strong, steady, and deeply supported — body, breath, and nervous system.
Starts Jan 11th, 2026 Sundays | 10–11am
Two experienced instructors. One powerful hour.
Real strength. Real community.
This isn’t about doing more — it’s about building a foundation that carries you through 2026! Your strongest year starts here! Registration is open — come claim your spot; Thecellarcombatacademy@gmail.com