12/17/2025
Supporting Those who are Grieving During the Holidays
The holidays are a time for celebrating, sharing traditions with family and friends, good food, exchanging gifts and love. For a griever, this excitement and anticipation of the holidays is often mixed with sadness, sometimes self-pity and dread. Their loved ones witness their anguish but are often at a loss as to how to best provide support.
It is important to differentiate between the griever not faring well and the griever doing their best under the circumstances. Signs of not coping include an increase in self-medication, a personality change and repeated negative emotions. Often family members and close friends are not always objective enough to hold conversations with the griever, without attempting to impose well intended personal views. This provides little benefit to the bereft.
For those who are close to a griever it is important to realize that grief cannot be fixed. Grief must be experienced, even during the holiday season. To have an open and non-judgmental conversation with the griever about what they are experiencing helps provide direction as to if their grief is simply being expressed in the best way they can or the griever is unable to cope and professional help is warranted.
Jim felt that his father should join the family for all of their holiday gatherings after his wife died so he wouldn’t feel alone. Had a conversation between them occurred, Jim would have discovered that his dad actually felt lonelier surrounded by family and appreciated the quiet reflection time being alone offered him. Always seek input from the griever as to what they feel comfortable doing over the holidays.
It is also important to prepare all family members to recognize the fact that persons are changed by the grief they are experiencing. They have lost someone very important in their life. Opening a dialogue in advance minimizes any misunderstanding that may occur as holiday events unfold. As an example, is it ok to mention or talk about the person who has died, subsequently addressing the elephant in the room?
Perhaps preparing a gift for the griever, one which honours the deceased, will show them they continue to be supported and loved. Sometimes children can be part of this, as they often have great ideas on making the griever comfortable and they come from a place of honesty. Grievers do like to hear the name of their loved one and are comforted by stories and memories. Sharing tales about how the deceased brought joy, laughter and perhaps even mischief can add some well needed levity to holiday events.
When someone close dies, we all have a role in helping each other. Remember the needs of those who were closest to the deceased are paramount in the way any traditions unfold. Together, by respecting one another’s feelings and limits, the holidays can be experienced in the most optimal way.
Bertha Brannen
Bereavement Group Leader
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