04/24/2026
Make this a Self-Care Day
Sometimes we get ourselves caught up in the frantic pace of today’s world and become so tied to our to-do lists we don’t give ourselves the much-needed time to reenergize and reset our internal clocks.
Why not make today a self-care day. Be a bit selfish and do what sooths your soul. Don’t feel that you have to please everyone. Own responsibility for what is yours, and not what others expect from you.
Start your day with positives and gratitude. Meditate to clear your mind. Reach out to your favourite people. Keep it simple. Go for a long walk with your dog. Have a chat with a stranger about a light hearted subject. Sit in the sun. Relax and enjoy your favourite beverage or dessert. Don’t rush because you have other matters to tend to. Slow it down.
Focus on the moment and on yourself. Be kind to yourself.
Remember this feeling… the one you get when taking a dose of self-care. Committing to a regular practice of self-care holds benefits for your mind, body and soul. Feeling good is a decision away.
True self-care is not salt baths and chocolate cake; it is making the choice to build a life you don’t need to regularly escape from.
-Brianna Wiest
© MacIsaac Funeral Home/CFHC Online