Coastal Chiropractic

Coastal Chiropractic Coastal Chiropractic is a locally owned health and wellness clinic located in Antigonish, NS.

Safety is always important, especially during the winter months!
12/05/2025

Safety is always important, especially during the winter months!

It’s that time of year folks! ❄️It’s time for the second annual Coastal fundraise/drive! This year all donations will be...
11/28/2025

It’s that time of year folks! ❄️

It’s time for the second annual Coastal fundraise/drive! This year all donations will be going to support the Women’s Resource Centre. The collections starts Dec 1 (Monday) and here are the details!

We will be accepting donations in the form of:
🎁Toiletries
🎁Period products

Non-perishable food products will also be accepted, however toiletries and period products are a priority!

Each item donated will get one entry into our awesome prize draws on December 23rd, up to a max of 10 entries. But donate as much as you like!

Last year we collected over 260lbs of food for the food bank - all with YOUR help!! Let’s go again and support the Women’s Resource Centre!

We appreciate your support 💙✌️

Did you know that Scott has opened up a new fitness class time?Late Morning fitness classes will be in from 11-12 in Tue...
11/09/2025

Did you know that Scott has opened up a new fitness class time?

Late Morning fitness classes will be in from 11-12 in Tuesdays, Wednesdays and Thursdays. Come in for some full body fitness, and meet some new people along the way!

If you have questions as to which class might suit you, you can always book a free consult with Scott to go over any questions you may have.

✌️💙

Katie’s schedule is open for booking! Find it on our website or send us a DM to book! Availability as early as Monday Oc...
09/29/2025

Katie’s schedule is open for booking! Find it on our website or send us a DM to book! Availability as early as Monday October 6th.

Exciting News! 🚨We are thrilled to announce that massage therapist Katie Zember, will be joining Coastal this October!Ka...
09/11/2025

Exciting News! 🚨

We are thrilled to announce that massage therapist Katie Zember, will be joining Coastal this October!

Katie grew up in Oyster Bed Bridge, Prince Edward Island. She moved to Nova Scotia in 2021 to attend ICT Northumberland College for massage therapy. Upon graduating with honours, she was awarded the MTWPAM award for a graduate who best exemplifies the science and art of Massage. To further her practice, Katie has completed specialized courses and electives in Myofascial Release, Sports Massage, Visceral Fascia Treatments, and Suikodo.
Her practice integrates orthopedic testing and an intuitive approach to address the underlying causes of dysfunction, focusing on holistic care and long-term relief. Katie is committed to treating each client as a unique individual, guiding them on their healing journeys through personalized treatment and education.
Katie’s competitive biathlon background, which included competing in the 2019 Canada Games, along with her personal experiences with chronic pain, sparked her early interest in manual therapy. Inspired by her yoga practice, athletic training, and experiences with various manual therapists, she decided to become a practitioner dedicated to helping others heal and thrive.
In her spare time, Katie practices yoga, breathwork, and meditation. She is also an avid artist, creative writer, and poet. With a love for the outdoors and a background in wildlife conservation, she enjoys hiking and sharing plant (and anatomy) facts with friends

Welcome to Antigonish, Katie!

Stay tuned for schedule availability and appointment booking! ✌️

Summer’s in full swing!☀️Got a race you’re training for? Going on a camping trip? Or just getting out into the gardens? ...
07/09/2025

Summer’s in full swing!☀️

Got a race you’re training for? Going on a camping trip? Or just getting out into the gardens? We’ve got you covered!

Bookings available all week with our fabulous practitioners who will help you with your goals.

Send us a DM or book online!

See you soon ✌️☀️

Happy Pride Month! 🌈
06/01/2025

Happy Pride Month! 🌈

Here’s the rest of this week’s availability!Send us a message, email or book online ✌️
04/08/2025

Here’s the rest of this week’s availability!

Send us a message, email or book online ✌️

Unlock your upper back! Sitting all day got ya stiff? Did you carrying a heavy school bag and now your shoulders are sor...
02/28/2025

Unlock your upper back!

Sitting all day got ya stiff? Did you carrying a heavy school bag and now your shoulders are sore? Give these a try! ☝️

Our thoracic spine (the area of your spine between your lower back and neck) naturally is rounded forward (kyphosis). Lots of what we do in our day puts us even more into forward rounded positions and can make other movements for our back feel restricted.

Making sure that you’re practicing moving in all directions and adding some strength components can promote proper mobility and function. And you may feel a little better!

What do you want to see next??
💙✌️

02/18/2025

Posture strain got you down? Swipe to try some of these exercises!

A good posture is the one that is constantly changing. Sometimes working on computers, reading, being on our phones can make us stick to one position for too long that we start getting stiff and sore. Sound familiar? 💡

These 4 exercises are meant to mobilize the upper back, and strengthen some of the postural muscles in our back and neck. 💪 They aim to counteract the classical “rounded posture” and provide relief.

They should be comfortable, and you can use them as a mini-posture break throughout your day!

As always, consult your health care practitioner for an assessment if you experience any new or ongoing pain.

Let us know how you feel! ✌️

Class & Appointment availabilities this week!Book online, send us a DM, email or call!
02/10/2025

Class & Appointment availabilities this week!

Book online, send us a DM, email or call!

Address

325 Main Street, Unit 108
Antigonish, NS
B2G2C3

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm

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