Dr. Emily LeBlanc ND - Bluebell Natural Medicine

11/20/2025

A little reminder this holiday season..✨️🎄❤️

11/15/2025

LOVE seeing a focus on male fertility! It takes two to tango. As a Fertility ND, I always assess male fertility in my couples trying to conceive. Don't miss this important step (especially if you are spending thousands on IVF!)💸 "We have epigenetic markers of things like smoking, cannabis use, being overweight, exposure to endocrine-disrupting chemicals, and delayed parenthood, and so we can assess the impact of those factors on the s***m epigenome and predict best treatments and interventions,” says Dr. Kimmins.

New research shows that s***m health isn’t just about having a baby—it can also affect a child’s growth and health for years to come.

The good news? Many fertility problems in men can be reversed with simple lifestyle changes, like exercising, eating healthy, and quitting smoking.

Dr. Sarah Kimmins at McGill University is helping men take control of their fertility without expensive treatments.

https://cihr-irsc.gc.ca/e/54203.html?hsid=1306da40-37c4-4ca1-a709-83553964fb4b&utm_medium=facebook&utm_source=canadian+institutes+of+health+research

11/14/2025

Hormone replacement therapy (HRT)/Menopause hormone therapy (MHT) is a hot topic these days and something that often comes up in my office! ✨️

I had the absolute honor of hearing Dr. Kelly Casperson, MD speak at a longevity medicine conference this week which was such an amazing experience.

She gave some clinical pearls that I will be taking into my practice to help educate my peri/menopause patients so that they can feel more empowered during this important stage of their life.

She emphasized how FEAR stems from LACK OF KNOWLEDGE and that there is nothing more powerful than a well-informed, empowered woman. 💃 I am so here for this energy!

What questions do you have about peri/menopause or HRT?

11/13/2025

Very excited to be spending the next 2 days in a virtual conference all about longevity medicine!✨️

Especially excited to hear Dr. Kelly Casperson MD speak - she was one of the physicians who played a role in the FDA's recent decision to remove the black box warning on hormone replacement therapy (HRT)/menopause hormone therapy (MHT) products. 🎉

I'll be sharing more on what I'm learning soon. 🩷

10/31/2025

So spooky! 🎃😱

Happy Halloween everyone 🫶 I hope you are cozy & warm with lots of treats and good company! 🤍

♡ Dr. Emily

www.doctoremily.ca
bluebellnaturalmedicine.janeapp.com

10/23/2025

Acupuncture to the rescue 🫶🤧

I (sadly) caught the virus that's going around that so many of my patients have been telling me about!

The past 2 nights, I was so congested and it was impacting my sleep. As we know, sleep is so important for healing. I took a decongestant hoping that it would help me get some much needed rest. A few hours went by and I was still SO congested.

So I got up out of bed, grabbed my acupuncture needles, and did some points to address sinus congestion. Omg you guys - IMMEDIATE relief. I could finally breathe again and slept like a baby🥹 I love Acupuncture!

✨️Points used: Yintang, Bitong, LI20✨️

Book in for acupuncture if you want to experience it yourself!
🍂bluebellnaturalmedicine.janeapp.com

10/20/2025

🌸 The Mediterranean Diet & Fertility 🌸

If you’ve been diving into fertility nutrition, you’ve probably heard about the Mediterranean diet — and for good reason. 🤍

This way of eating isn’t a fad or a rigid plan. It is arguably the MOST researched, science-backed eating paradigm there is for a multitude of conditions, including fertility health. It’s a lifestyle that nourishes your body from the inside out, supporting both hormonal balance and reproductive health.

✨ Here’s what makes it so powerful for fertility:
🥑 It’s rich in healthy fats (like olive oil, nuts, and avocado) that support hormone production.
🫐 It includes plenty of antioxidant-rich fruits and vegetables, protecting eggs and s***m from oxidative stress.
🫘 It emphasizes whole grains, legumes, and fiber to help regulate blood sugar — a key part of balancing hormones and ovulation.
🍳 It includes lean proteins (like fish and eggs) and limits inflammatory foods, creating the perfect foundation for fertility.
🌿 And maybe most importantly, it’s about slow, mindful eating and nourishing both body and mind.

Research shows that the Mediterranean diet can improve egg quality, s***m health, and IVF outcomes. A high adherence to the Mediterranean diet was found to DOUBLE the odds of live birth rates following IVF/ICSI (In-vitro fertilization & intracytoplasmic s***m injection), which is pretty freaking amazing. 👏

You don’t have to overhaul everything overnight. Start small: swap your cooking oil for extra virgin olive oil, add a handful of greens to lunch, or slow down while you eat.

Because fertility isn’t just about getting pregnant — it’s about creating the healthiest environment for a life to grow. 🤍

🌸 Curious how to use nutrition to support your fertility naturally?
Book a consultation here: bluebellnaturalmedicine.janeapp.com or send me a DM if you’d like to learn more about my approach with naturopathic & integrative fertility. 🤰

Sending you all baby dust🫶
Dr. Emily

10/17/2025

Check out BIG BARN little farm at the Antigonish Farmer's Market tomorrow!☺️🥬🧄 We LOVE using their incredible locally-grown produce in our soups and stews!

Tell all of your friends! This is a picture of our stall at the end of market day a few weeks back.. Our market sales have slowed a bit in the last few weeks and at a time when farmers like us have a lot of abundance, we hate to be bringing produce back home knowing that the support is out there. Keep showing up to and spread the word, every sale really counts when you’re a small producer and we can’t do it without you! Every dollar that stays in the local economy helps to strengthen our local communities. Keep up the good work of supporting local!

10/17/2025

The sweetest. 💛✨️

10/17/2025

🩷

October is Breast Cancer Awareness Month, and Friday October 17th marks National Mammography Day. This is an important opportunity to highlight the value of early detection and encourage eligible individuals across Nova Scotia to participate in regular screening.

Currently, the percentage of eligible individuals ages 40-74 in Nova Scotia who participate in screening remains well below the national target of 70 per cent and varies widely across the province. Screening rates decreased significantly following COVID and have yet to return to pre-COVID levels.

The Nova Scotia Breast Screening Program is designed to support eligible individuals in the early detection of breast cancer. Finding cancer early can make treatment easier and more effective.

It is important for you to know that mammograms are not foolproof and should not be the only way you guard against breast cancer. They should be done regularly but you should also know what is normal for your breasts. If you notice any changes in your breasts before your next visit, such as a new lump, ni**le discharge, or changes to the skin like redness or dimpling, you should contact a primary care provider right away, even if you have recently had a normal mammogram.

We invite you to book your next mammogram now by calling 902-473-3960 or 1-800-565-0548 or visit nsbreastscreening.ca for more information.

10/15/2025

🩷🩵🤍

October 15 is Pregnancy and Infant Loss Awareness Day in Nova Scotia — a day to honour and support families who have experienced the heartbreaking loss of a pregnancy or infant.

This loss is one of the most difficult anyone can face.

Back in 2017, I was proud to introduce the bill that established this day in Nova Scotia, and I’m grateful it received unanimous support in the Legislature.