Spirit Sauna

04/24/2026

Open Saturday! 🙌 Come get your weekend reset at .sauna

04/23/2026

💗 Plan something special for Mother’s Day! 🔥 Reminder that hst will be added starting May 1st, so book prior to save the tax 🙌

Nourish yourself this mother's day! Gather as women for a sauna social experience, infused with relaxing aromatherapy & harmonizing sound healing vibrations. Immerse yourself in the hot-cold-rest nordic circuit, while connecting with other women!Experience includes: 2 hours of bliss at Spirit Sauna

04/22/2026

Open Wednesday evening 🔥

04/20/2026

🧖 Open Tuesday evening plunges

04/20/2026

Open Tuesday, Wednesday & Saturday this week!

04/15/2026

🔥 Saturday schedule 🙌 Our usual calming sauna music will be swapped out & turned up for some more upbeat tunes for our sauna social night🕺🏻 Enjoy an extra long session of Nordic cycling plus added aromatherapy & organic teas! 🧖 Book here: https://calendly.com/exploring-embodiment

04/14/2026

🔥 Open Wednesday evening! 👯 Grab your bestie & join us for a reset 👌

04/13/2026

Open Tuesday evening 🙌 Come by for a nourishing reset for your body, mind & spirit! 🔥

04/13/2026

📣 Schedule this week! 🔥 Who are you bringing with you?!

04/13/2026

Coming up this week:

🔥 Tuesday & Wednesday evening Spirit Sauna is open for community sessions. https://calendly.com/exploring-embodiment/community-sauna

🌑 Thursday evening: Transformational Breath + Reiki Journey for the New Moon https://calendly.com/exploring-embodiment/community-breath-reiki-journey-2hr

🔥 Saturday evening sauna is the Sauna Social! https://calendly.com/exploring-embodiment/sauna-social

🤲 Sunday we begin our Reiki Training Sacred Synergy Collective

Be guided through a transformational breathwork journey with the support of gentle reiki energy healing from Jillian Marchand & two additional reiki masters - Kristi Lyne Shayan & Melissa Peers!This journey will help you to disconnect from the thinking mind to move stagnant energy through

04/12/2026

🧖Nourish yourself this mother’s day! 💗Gather as women for a sauna social experience, infused with relaxing aromatherapy & harmonizing sound healing vibrations! 💆🏼‍♀️ Immerse yourself in the hot-cold-rest nordic circuit, while connecting with other women 🙌

Experience includes:

🔥 Wood-fired cedar sauna
❄️ 2 refreshing cold plunges
🌅 Incredible panoramic views of the Antigonish Habour
👃 Soothing Aromatherapy
🎶 Sound bath
😌 Deck / rest area
💧 Cold water infusions
🧖 Cold towel infusions
☕️ Organic tea blends
🤝 Connect with other women

Come as you are, leave feeling renewed and connected!

📆 Sunday, May 10th @ 5-7pm
📍 Spirit Sauna, 22 Landing View Lane, Antigonish, NS
💲$55 (HST will be applied starting May 1st)

Limited spots!

🙋‍♀️ Who is this experience for? Any mother or daughter who wants to be nourished on all levels! All guests must be at least 16 years old. 

➡️ Scan the QR code or visit www.calendly.com/exploring-embodiment to book your spots 👌

Nourish yourself this mother's day! Gather as women for a sauna social experience, infused with relaxing aromatherapy & harmonizing sound healing vibrations. Immerse yourself in the hot-cold-rest nordic circuit, while connecting with other women!Experience includes: 2 hours of bliss at Spirit Sauna