Dynamic Empowerment Coaching

Dynamic Empowerment Coaching This page was created to help people understand a bit more about health and wellness without feeling overwhelmed about food, fitness, and mental health.

Sheryl Johnson has 14+ years experience as a BCRPA Certified Personal Trainer and Health Coach. She is also a Life coach and Certified Nutritionist. With the education and experience Sheryl has obtained, she is able to guide her clients on how to achieve success in their lives whether it be physical, emotional or mental. She is excited to be able to support clients in achieving their personal wellness goals. Sheryl is passionate about supporting clients to live their best lives. Sheryl offers a variety of programs including:

Nutritional Coaching
Life Coaching
Personal Training
Motivation and Support
Customized Meal Plans
Programs that provide weekly accountability,
One-on One intuitive eating coaching
20 min Free consultation
Plant-based nutrition plans
Find balance with food, fitness and life
Understanding the mind-body connection

Sheryl offers virtual services globally.

11/05/2023

This is how much sugar you are eating with these 😤

10/31/2023

Happy Halloween Everyone!!🧙🏻‍♀️🎃

Questions have been popping up about Halloween treats. What do you do, how do you control the intake.

How about this??? Just be mindful💕

Pick out a few of your favourites (like 2-3), and let that be your treat. If you need more then ask questions like.. Why do I want it? Did I eat enough at supper? Have I had enough water?

Remember it is not the end of the world if you indulge. Enjoy yourself and stop punishing yourself for being human.

Have a great evening and regroup tomorrow.

Sometimes starting over or getting started or starting again is just one small step everyday. Sometimes that step is j...
10/26/2023

Sometimes starting over or getting started or starting again is just one small step everyday. Sometimes that step is just, putting your shoes on. After that you decide what the next step looks like. 🌺💪🏻💕

This is what starting again looks like. It has been rough not gonna lie. 😓. I’m worth every small step.

10/24/2023

Go train.
👉🚴🏻‍♂️🏃‍♂️🏋️‍♀️💪

08/18/2023
06/21/2023

Hi everyone, Happy first day of summer.

Sorry I have not been on here as much as before, but I will get back at it very soon.

Thank you for your support and keep checking in.

Have an incredible day.

06/18/2023

💛 credit: Self Care Recipe

06/11/2023

😊😊😊

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Armstrong, BC
V0E1B4

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