Full & Nourished

01/13/2019

https://www.facebook.com/145099956096798/posts/330501667556625/

10/17/2018

When it comes to eating well, there is a lot of confusion. Everyone seems to have a different opinion about what is “healthy”. Some advocate for avoiding calories, others advocate for minimizing carbs or fat, while others seem to think it’s simply the addition of more fruits and veggies to the...

05/26/2018

Best plant protein options! ✌🏼🌱

Curious about plant based eating? Whether you're vegan, vegetarian or a bit of everyting,here are 10 best plant proteins to fuel and nourish a healthy body.

05/07/2018

Things are changing and evolving around here at Full & Nourished! 😊 Meal prep delivery will be on hiatus until further notice. Thank you so much for all your understanding and support. xo Kristi

04/27/2018

Fresh and healthy prepped meals delivered to your door!
Here's next week's menu!
- Chicken Shawarma
- Garlic Butter Steak & Zucchini Noodles
- Asian Tofu & Soba Noodle Salad
Place your orders by Sunday evening 😊

04/22/2018

Next weeks menu!!
- Turkey taco lettuce wraps
- Pasta salad w/sundried tomato
- Halibut w/wilted greens

04/13/2018

Next weeks menu coming at ya!
- BLT Grain Bowls
- Butter Chicken
- Sweet Potato, Broccoli, Wild Rice Salad
Place your orders by Sunday evening :)

04/10/2018

Check out EWG's Dirty Dozen™and Clean Fifteen™lists to help decide when you should splurge for organic fruits and vegetables,and when you shouldsave money by buying conventional.

04/08/2018

Great day today at FBBC!

04/07/2018

We are at Armstrong Fit Body Bootcamp this morning helping them celebrate their 3rd birthday! Come down and say hello!

04/07/2018

Let me help you stay on track with your health and wellness goals! Fresh and healthy prepped meals delivered to your door!
Here's next weeks menu:
- Black bean, mango, quinoa salad
- Sheet pan steak fajitas
- Roasted root veggie buddha bowls
Order up! 😊✌️