Balanced

01/20/2026

Reflexology is often misunderstood as simply a way to relax, but trained reflexologists work with detailed reflex maps to support the nervous system and whole-body balance.

Through observation, assessment and an understanding of anatomy and physiology, reflexology supports the body’s ability to move out of stress and into regulation, where rest, repair and healing can take place.




💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

01/14/2026

Why some areas on the feet feel tender or painful during Reflexology

A question I’m often asked is:
“Why does that spot on my foot feel tender?”

Tenderness in certain areas of the feet is very common, and it’s not something to worry about.

The feet reflect the whole body.
When an area is sensitive, it can indicate that the corresponding part of the body/mind or nervous system has been under pressure, overworked, stressed or adapting to how a part of the body/mind change.

Tenderness can be linked to:
🔆 tension or stress held in the nervous system
🔆 areas that have been compensating or overworking
🔆 emotional or mental issues
🔆 reduced circulation or mobility in that area

As reflexology continues, these tender spots often soften.
This is a beautiful sign that the body is responding, rebalancing and letting go.

Your body speaks through your feet, hands, face and ears not to alarm you, but to guide you.
Reflexology simply listens and supports that conversation.

Gentle awareness creates change.
And your body always knows the way back to balance 💚

12/22/2025

Happy Holidays everyone 🎄

12/22/2025

Holiday Hours. Happy Holidays everyone! 🎄

11/29/2025

🍂 Reflexology & the Change of Seasons
As we transition into a new season, our bodies often work harder to adapt — from shifts in temperature and daylight to changes in energy, mood, and routine.
Reflexology can support this natural adjustment by:
🌿 Encouraging circulation
💆 Reducing stress and muscle tension
🧠 Supporting mental clarity
🌸 Promoting overall balance within the body
Many people find that a reflexology session helps them feel more grounded, centered, and resilient as the seasons shift. It’s a gentle, non-invasive way to support whole-body wellness during times of transition.
To explore how reflexology can support your seasonal wellbeing, connect with a Registered Canadian Reflexology Therapist (RCRT™) in your area.
🔎 www.reflexologycanada.org

11/21/2025

Thank you Sandee 🙂

11/12/2025

Please help us welcome Sara! She’s joining us as an occasional worker on Saturdays and we can’t be more thrilled.

11/11/2025

10/31/2025

10/31/2025

09/15/2025

WOW! It’s here already? Thank you to all our wonderful clients for their continued support. A big thank you to our great team!

05/06/2025

RMTs are regulated health professionals. We require up to date health history information in order to give safe and effective treatments. Some health concerns and medications can impact how we treat the client. In order to provide the best treatment possible, we’ll set up a treatment plan with you. This can change as our clients’ health changes.

If you have any questions or concerns about filling out your health history form, we’re happy to help.