WildRoga

WildRoga WildRoga is a place to move, breathe, and reconnect in ways that make sense for real life. Messy schedules, changing bodies, busy minds, and all.

This page exists to:
• hold space for community, culture, and humanhood This space exists to:
• support everyday life
• reconnect people to movement as care, not correction
• offer practices that meet you where you are and grow with you
• hold space for culture, community, and being fully human
• learning ancestral rhythms

WildRoga weaves together yoga, Pilates, mobility, rhythm, rest, and reflection, alongside wellness consulting that supports communities, organizations, and teams in creating practices that are sustainable, inclusive, and lived, not just taught. If you are tired, curious, overwhelmed, healing, rebuilding, or learning how to move and live with more intention, you belong here.

Just wear the damn dress. Had a blast at the Arnprior Public Library Mardi Gras Fundraiser Gala.Now to take this dress g...
02/16/2026

Just wear the damn dress.

Had a blast at the Arnprior Public Library Mardi Gras Fundraiser Gala.

Now to take this dress grocery shopping.

02/14/2026

There’s not much to explain here… 💨 💨 💨
Happy love day fiends 🖤🖤

We carry a lot without realizing it.
02/14/2026

We carry a lot without realizing it.

Happy Friday the Thirsteenth 🖤📷 Space:
02/13/2026

Happy Friday the Thirsteenth 🖤

📷
Space:

Your body is always communicating. We just don’t always pause long enough to hear it.Share if you want, or sit with the ...
02/07/2026

Your body is always communicating. We just don’t always pause long enough to hear it.

Share if you want, or sit with the question.

Come move, rest, remember, and celebrate together with and at This gathering is about landing back in the body, honou...
02/05/2026

Come move, rest, remember, and celebrate together with and at

This gathering is about landing back in the body, honouring our stories, and making space for care, joy, and connection. We’ll hold both the quiet moments and the big, full-body ones.

We’ll start with a 75-minute Yang–Yin yoga practice: A mix of strength, flow, stretch, and deep exhale.

Expect gentle, optional, consent-based hands-on support and light Thai yoga bliss massage to help you soften where you’ve been holding too much.

Then we eat, talk, listen
and yes!!! We dance!

📍 PranaShanti Education Centre
🤎 $85 before Feb 17, 2026 | $100 after
🤎 Audience: Centered for the Black community; Indigenous & Persons of Colour communities welcome

Pull up as you are.
Link in the bio to register

This page works best when we connect with each other.You’re invited to:• comment and share what’s landing• answer questi...
02/03/2026

This page works best when we connect with each other.

You’re invited to:
• comment and share what’s landing
• answer questions and prompts
• save posts to return to later
• DM me if something here sparks a need or idea or makes you angry, thoughtful, contemplative (I'm a Libra and love a good debate. Yes I believe in astrology)
• share this page with someone who needs wellness that isn't conditional and s**t.

Lurking is also welcome. Although, I'm challenging you to Lurk-pas.

Some days rest is a nap. Some days it’s saying no. Or even doing less and not apologizing.What does rest look like for y...
01/31/2026

Some days rest is a nap. Some days it’s saying no. Or even doing less and not apologizing.

What does rest look like for you right now?
👉 Drop a word or emoji that fits today.

Address

Arnprior, ON

Telephone

+16133237641

Website

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Our Story

The Move·ment Studio provides a modern and refreshing approach to traditional yoga and fitness classes. Offerings include various styles including hot yoga, which focus on functional training practices intended to aid in achieving an active lifestyle for everyBODY. Get ready to tear down obstacles of the mind and body. At Movement we believe that getting yourself back to work means setting your own pace. So start your journey with us today.