Sarah Wolfe Coaching

Sarah Wolfe Coaching I am a Mental Wellness Coach, Group Facilitator, and Speaker, dedicated to holding space for healing, empowerment, and personal growth.

Mental Wellness Guide; RSSW
Energy Worker; Quantum Healing
Reiki Practitioner, Canadian Reiki Association

A space for healing and growth
1:1 Individual & Group sessions
Trauma-informed, and holistic healing

Book: https://swhealingwellness.janeapp.com/ Through trauma-informed, holistic support, I guide individuals on their journey to reclaiming their voice, healing from past wounds, battling cur

rent life challenges, and embracing the fullness of who they are. My work is rooted in lived experience and grounded in compassion, offering both 1:1 coaching and group sessions for those navigating grief, anxiety, trauma, domestic violence, life transitions, and more. I believe in the power of connection and healing, and I am here to walk alongside you on your unique path.

This client UNDERSTOOD the assignment ❤️ When she came in with this GIANT bottle of water, to say I was impressed and so...
04/22/2026

This client UNDERSTOOD the assignment ❤️

When she came in with this GIANT bottle of water, to say I was impressed and so happy is an understatement 🥹

Total rockstar taking her health and wellness into her own hands, and choosing me to be a part of her healing journey. My heart is very full.

Replenishment and hydration is so so so important before and especially after your sessions.

With realignment and clearings, we are moving through stagnant points your body is holding onto.

Your body is DETOXING what no longer serves you.

Being in the driver's seat means caring for your body after, and avoiding any negative outcomes with proper hydration and nourishment.

This is so so so important.

Lovingly....DRINK YOUR WATER.

DM to book your session or to learn more 🫶
Available in:
Manitoulin
North Grenville
Ottawa Valley

04/18/2026

Quick clearing for grounding ✨
Watch a few times if needed ❤️

Create a positive space
Collect the energy
And place it back to you for support
Seal it with my element of wind using breath to finish

Let me know how you feel 🤗
What comes up for you?

Shake it up today, and embrace this moment.
Healing doesn't have to be so serious 🎶

04/17/2026

Quick thought
A little feeler check in ✨

04/12/2026

I'm not waiting...... ⏰
On people. Societal Norms. Limiting thoughts.
I deserve what I want to go after, and I love myself to do the things that matter to me. 💕

I've worked hard to get to this point of acceptance, love, and happiness.

Why waste time, when you can start building yourself up.

Overcoming and changing your self talk, behaviour patterns, and relationship building can be difficult.

But you don't have to do it blind, or alone.

If you've been looking for extra support in your life, or someone who might think a little differently than what you've been surrounding yourself with.

That 1:1 attention to talk through your patterns, tough times, and to achieve your goals.....

Let's connect and see if it is the right fit. 🧡

🌿 Spring is your invitation to reset 🌿If you’ve been feeling overwhelmed, heavy, or disconnected…this is your space to p...
04/08/2026

🌿 Spring is your invitation to reset 🌿

If you’ve been feeling overwhelmed, heavy, or disconnected…
this is your space to pause, breathe, and come back to yourself.

I’ll be offering Restorative Energy Healing Sessions at the
Manitoulin Holistic Hub for a special one-day pop-up for April💫
This healing is ancestral, its traditional, and it may be what your being called to.

✨ These sessions support:
• Stress & overwhelm
• Emotional heaviness
• Difficulty sleeping
• Burnout or feeling disconnected
• Physical tension in the body

This is a gentle, trauma-informed space where your body can soften,
release, and regulate naturally.

April 17, 2026
🕛 12PM – 7PM
📍 Manitoulin Holistic Hub

💫 30 min — $60
💫 60 min — $100

⚡ Limited spots available

To Book, message me directly or:
📞 Text/Call 613-909-3774
📞 705-618-7181

Come as you are. Leave feeling lighter, grounded, and clear.

04/06/2026

Hey Friends 🤗 🧡

RESTORATIVE ENERGY SESSIONS are back in the OTTAWA VALLEY! ✨

Come visit with me:

WHEN: FRIDAY APRIL 10
TIME: 11AM-8PM
WHERE: ARNPRIOR

Take this opportunity to:
- Decompress
- Regulate your nervous system
- Align your mental clarity
- Ease physical tension or pain
- Create calm and stillness within

Experience an Integrative Energy Work session that combines Reiki, Blue Star Quantum Healing, Traditional Clearings, and Intuitive Guidance. This is done with none or light touch, and the burning of various medicines and essential oils (optional). 🌿

You don't have to be a spiritual person to choose yourself, or to choose a new method of healing. You just have to be curious of your own journey, and the will to connect to the authentic you. 💖

1 HOUR SESSIONS
REIKI - $88
INTEGRATIVE ENERGY - $104

30 & 60 Minute Sessions Available
Questions or how to book❓ 📆

DM me
Text/Call 613-909-3774
Email: sarahwolfecoaching@gmail.com
🔗https://swhealingwellness.janeapp.com/ /1

03/28/2026

Forgiveness for yourself in recovery..... was a big lesson for me in reconnecting with myself and understanding who I am.

Turning to different substances or alcohol was self harm and self sabotage. It was not love. I did not love myself in the way I know how today, and in that I didn't know how to love others in the way I do now.

What's not understood sometimes is that it's not all about forgiving yourself for what you may have done or said during those times that you weren't yourself.

It's forgiving yourself for the times that you crossed your own boundaries and your own disrespect to you.

The environments you put yourself in
The boundaries you crossed that made you unsafe Withholding the authentic you

This was the biggest lesson of all. Was loving me. 💕

Not to say the blame is all on the user, it's not. There are reasons someone is pushed to this coping technique.

Underneath the addiction, is hurt, misunderstanding, isolation, and things that are hard to comprehend. It is a FULL transformation.

Unlearning that, and building new ways of life is HARD. But staying in that lifestyle wandering without true love in my life was harder.

This is about being selfish but in a way that protects my peace, my love for myself, and the love for those around me. 💖

I forgive. I reconnect. I move forward. And I LIVE. ✨

If you need to chat, have questions, or want to learn howI can support.
Let's connect 🤗

03/26/2026

This is 8 YEARS SOBER 💖

It's not just about switching out the tequila shots for ginger shots.

This is REBUILDING yourself
The choices you make, the thoughts you have
Its reprogramming how you move through life
Your behaviours and choices

When you can confidently create an inner temple that is destructible to only your control
It's POWERFUL
You choose what to indulge in
What to allow in your space

This took me YEARS,
I had to leave certain environments.
I had to start from ground zero.
It started with every micro decision or move, those are bigger than you think.

Understand your personal boundaries
And the life you want to lead

Its eye opening,
like you didn't know what air truly felt like.
What breathing within your own freedom is like.
With intention.

Never drinking for the rest of my life used to be the most terrifying thought, it's day to day.
But now I can't imagine my life without sobriety.

When that shift happens, and it does.
It's what you've been working towards.

If you have questions, comments, or just want to learn more about where to start. How to manage. How to cope.
Whether it be stress, sober journey, wanting to connect more to your inner self.
Send me a DM and let's connect! 💕

03/20/2026

Mercury said “let’s shake things up”… Spring Equinox said "how about a reset" ✨

This Retrograde has us all a little spicy...
Not just in the chaos…
but in what it brought to the surface 👀

For some, it was just an off few weeks.
For others… it sparked something deeper.

A little more awareness.
A little more curiosity.
A moment of “something needs to shift.” ✨

And that’s the part I love.

Because with the Spring Equinox here 🌿
we’re stepping into a fresh reset

a chance to clear what’s been sitting heavy
and come back into alignment with yourself 🫶🏽

I’ve opened space for those who are ready to move through it either with 1:1 coaching, or a session of energy realignment, or both even ✨

Comment below or message me to book 🌺

03/19/2026

People can only love to the depth of their own capacity.
That doesn’t mean you have to accept love that hurts you. This doesn't just go for romantic partners, this is all connections and relationships.

Sometimes people give the only version of love they were ever shown. Love that was loud, inconsistent, or uncertain.

But real love was never meant to make you feel like you're walking on eggshells or questioning whether it's truly there.

Love can be joyful and expressive.
Love can also be calm, steady, and safe. This can also feel boring, but that's for another post......

If you didn’t grow up seeing healthy love, it can feel confusing when it finally appears in your life. Sometimes even a little scary. You may not know how to receive it at first.

And that’s okay.

Love that is real will have patience.
Love that is real will have kindness.
Love that is real will give space for growth.

You don’t have to shrink yourself to receive it.
It starts with you.

✨ Healthy love is meant to feel safe.

03/18/2026

I debated whether to speak on this. The decision was difficult, as much as I don't want to "feed" this energy and attention.

Silence doesn’t always protect us, sometimes it allows harmful narratives to continue. There still needs to be awareness.

What was shared about me was framed as satire, but it carried stereotypes that Indigenous people have been dealing with for generations. This is bigger than me or my business.

This video is me speaking honestly about the impact it had.

I'm here for support, love, and honest conversation. 🧡

03/16/2026

Back from the island and ready to support you 💓

✨20% OFF ALL HEALING SESSIONS until March 30✨

These sessions are designed to support your nervous system, emotional processing, and energetic balance.

Whether you're navigating stress, burnout, life transitions, grief, or simply feeling disconnected, these sessions create space for your body and mind to reset.

🌿 Session Options

Reiki Healing
1 Hour – $88
30 Minutes – $48

Blue Star Quantum Healing
1 Hour - $96
30 Minutes - $56

Integrated Healing Session
(Reiki + Quantum Healing + Traditional Clearing)
1 Hour – $104
30 Minutes – $64

WHERE TO BOOK:

📍Arnprior - Ottawa Valley
Available until March 30th
• https://swhealingwellness.janeapp.com/
• DM
• Text / Call 613-909-3774

Let's connect!

Address

Arnprior, ON

Telephone

+16139093774

Website

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