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Sarah Wolfe Coaching

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Canada
Arnprior, ON
Sarah Wolfe Coaching

I am a Mental Wellness Coach, Group Facilitator, and Speaker, dedicated to holding space for healing, empowerment, and personal growth.

Mental Wellness Guide; RSSW
Energy Worker; Quantum Healing
Reiki Practitioner, Canadian Reiki Association

A space for healing and growth
1:1 Individual & Group sessions
Trauma-informed, and holistic healing

Book: https://swhealingwellness.janeapp.com/ Through trauma-informed, holistic support, I guide individuals on their journey to reclaiming their voice, healing from past wounds, battling current life challenges, and embracing the fullness of who they are. My work is rooted in lived experience and grounded in compassion, offering both 1:1 coaching and group sessions for those navigating grief, anxiety, trauma, domestic violence, life transitions, and more. I believe in the power of connection and healing, and I am here to walk alongside you on your unique path.

04/12/2026

I'm not waiting...... ⏰
On people. Societal Norms. Limiting thoughts.
I deserve what I want to go after, and I love myself to do the things that matter to me. 💕

I've worked hard to get to this point of acceptance, love, and happiness.

Why waste time, when you can start building yourself up.

Overcoming and changing your self talk, behaviour patterns, and relationship building can be difficult.

But you don't have to do it blind, or alone.

If you've been looking for extra support in your life, or someone who might think a little differently than what you've been surrounding yourself with.

That 1:1 attention to talk through your patterns, tough times, and to achieve your goals.....

Let's connect and see if it is the right fit. 🧡

04/08/2026

🌿 Spring is your invitation to reset 🌿

If you’ve been feeling overwhelmed, heavy, or disconnected…
this is your space to pause, breathe, and come back to yourself.

I’ll be offering Restorative Energy Healing Sessions at the
Manitoulin Holistic Hub for a special one-day pop-up for April💫
This healing is ancestral, its traditional, and it may be what your being called to.

✨ These sessions support:
• Stress & overwhelm
• Emotional heaviness
• Difficulty sleeping
• Burnout or feeling disconnected
• Physical tension in the body

This is a gentle, trauma-informed space where your body can soften,
release, and regulate naturally.

April 17, 2026
🕛 12PM – 7PM
📍 Manitoulin Holistic Hub

💫 30 min — $60
💫 60 min — $100

⚡ Limited spots available

To Book, message me directly or:
📞 Text/Call 613-909-3774
📞 705-618-7181

Come as you are. Leave feeling lighter, grounded, and clear.

04/06/2026

Hey Friends 🤗 🧡

RESTORATIVE ENERGY SESSIONS are back in the OTTAWA VALLEY! ✨

Come visit with me:

WHEN: FRIDAY APRIL 10
TIME: 11AM-8PM
WHERE: ARNPRIOR

Take this opportunity to:
- Decompress
- Regulate your nervous system
- Align your mental clarity
- Ease physical tension or pain
- Create calm and stillness within

Experience an Integrative Energy Work session that combines Reiki, Blue Star Quantum Healing, Traditional Clearings, and Intuitive Guidance. This is done with none or light touch, and the burning of various medicines and essential oils (optional). 🌿

You don't have to be a spiritual person to choose yourself, or to choose a new method of healing. You just have to be curious of your own journey, and the will to connect to the authentic you. 💖

1 HOUR SESSIONS
REIKI - $88
INTEGRATIVE ENERGY - $104

30 & 60 Minute Sessions Available
Questions or how to book❓ 📆

DM me
Text/Call 613-909-3774
Email: sarahwolfecoaching@gmail.com
🔗https://swhealingwellness.janeapp.com/ /1

03/28/2026

Forgiveness for yourself in recovery..... was a big lesson for me in reconnecting with myself and understanding who I am.

Turning to different substances or alcohol was self harm and self sabotage. It was not love. I did not love myself in the way I know how today, and in that I didn't know how to love others in the way I do now.

What's not understood sometimes is that it's not all about forgiving yourself for what you may have done or said during those times that you weren't yourself.

It's forgiving yourself for the times that you crossed your own boundaries and your own disrespect to you.

The environments you put yourself in
The boundaries you crossed that made you unsafe Withholding the authentic you

This was the biggest lesson of all. Was loving me. 💕

Not to say the blame is all on the user, it's not. There are reasons someone is pushed to this coping technique.

Underneath the addiction, is hurt, misunderstanding, isolation, and things that are hard to comprehend. It is a FULL transformation.

Unlearning that, and building new ways of life is HARD. But staying in that lifestyle wandering without true love in my life was harder.

This is about being selfish but in a way that protects my peace, my love for myself, and the love for those around me. 💖

I forgive. I reconnect. I move forward. And I LIVE. ✨

If you need to chat, have questions, or want to learn howI can support.
Let's connect 🤗

03/26/2026

This is 8 YEARS SOBER 💖

It's not just about switching out the tequila shots for ginger shots.

This is REBUILDING yourself
The choices you make, the thoughts you have
Its reprogramming how you move through life
Your behaviours and choices

When you can confidently create an inner temple that is destructible to only your control
It's POWERFUL
You choose what to indulge in
What to allow in your space

This took me YEARS,
I had to leave certain environments.
I had to start from ground zero.
It started with every micro decision or move, those are bigger than you think.

Understand your personal boundaries
And the life you want to lead

Its eye opening,
like you didn't know what air truly felt like.
What breathing within your own freedom is like.
With intention.

Never drinking for the rest of my life used to be the most terrifying thought, it's day to day.
But now I can't imagine my life without sobriety.

When that shift happens, and it does.
It's what you've been working towards.

If you have questions, comments, or just want to learn more about where to start. How to manage. How to cope.
Whether it be stress, sober journey, wanting to connect more to your inner self.
Send me a DM and let's connect! 💕

03/20/2026

Mercury said “let’s shake things up”… Spring Equinox said "how about a reset" ✨

This Retrograde has us all a little spicy...
Not just in the chaos…
but in what it brought to the surface 👀

For some, it was just an off few weeks.
For others… it sparked something deeper.

A little more awareness.
A little more curiosity.
A moment of “something needs to shift.” ✨

And that’s the part I love.

Because with the Spring Equinox here 🌿
we’re stepping into a fresh reset

a chance to clear what’s been sitting heavy
and come back into alignment with yourself 🫶🏽

I’ve opened space for those who are ready to move through it either with 1:1 coaching, or a session of energy realignment, or both even ✨

Comment below or message me to book 🌺

03/19/2026

People can only love to the depth of their own capacity.
That doesn’t mean you have to accept love that hurts you. This doesn't just go for romantic partners, this is all connections and relationships.

Sometimes people give the only version of love they were ever shown. Love that was loud, inconsistent, or uncertain.

But real love was never meant to make you feel like you're walking on eggshells or questioning whether it's truly there.

Love can be joyful and expressive.
Love can also be calm, steady, and safe. This can also feel boring, but that's for another post......

If you didn’t grow up seeing healthy love, it can feel confusing when it finally appears in your life. Sometimes even a little scary. You may not know how to receive it at first.

And that’s okay.

Love that is real will have patience.
Love that is real will have kindness.
Love that is real will give space for growth.

You don’t have to shrink yourself to receive it.
It starts with you.

✨ Healthy love is meant to feel safe.

03/18/2026

I debated whether to speak on this. The decision was difficult, as much as I don't want to "feed" this energy and attention.

Silence doesn’t always protect us, sometimes it allows harmful narratives to continue. There still needs to be awareness.

What was shared about me was framed as satire, but it carried stereotypes that Indigenous people have been dealing with for generations. This is bigger than me or my business.

This video is me speaking honestly about the impact it had.

I'm here for support, love, and honest conversation. 🧡

03/16/2026

Back from the island and ready to support you 💓

✨20% OFF ALL HEALING SESSIONS until March 30✨

These sessions are designed to support your nervous system, emotional processing, and energetic balance.

Whether you're navigating stress, burnout, life transitions, grief, or simply feeling disconnected, these sessions create space for your body and mind to reset.

🌿 Session Options

Reiki Healing
1 Hour – $88
30 Minutes – $48

Blue Star Quantum Healing
1 Hour - $96
30 Minutes - $56

Integrated Healing Session
(Reiki + Quantum Healing + Traditional Clearing)
1 Hour – $104
30 Minutes – $64

WHERE TO BOOK:

📍Arnprior - Ottawa Valley
Available until March 30th
• https://swhealingwellness.janeapp.com/
• DM
• Text / Call 613-909-3774

Let's connect!

03/15/2026

✨ 8 years sober this month ✨

For a long time, this was a story I kept mostly to myself.
There was shame around it.
But I’ve come to realize there is power in sharing our truth, because you never know who might need to hear it

I grew up witnessing alcoholism closely. I saw the struggle, the depression, and the way it slowly takes pieces of someone’s life.

My dad, when he was sober and doing his best, I got to see the depths of him that shined...kind, loving, generous, and truly remarkable.

That’s actually what showed me how powerful alcoholism and addiction can be. I saw firsthand how a disease can take hold of someone who is otherwise flourishing.

Part of my sobriety is in honour of him.

Sobriety gave me clarity, strength, and my life back. It also changed who and what I surrounded myself with. 💖

Today I carry that understanding into the work I do, supporting others through healing, emotional wellbeing, and reclaiming their strength.

If this part of my story resonates with you, I would be honoured to support you on your own healing journey.

In honour of 8 years of sobriety, all healing sessions are 20% off during March, virtual and in person.

When one of us wins. We all win. 🎉

Booking link in bio or DM to schedule 🤍

03/13/2026

Windows down.
Music up.
Singing and dancing like I’m on tour. 🎤💃✨

People often ask how to stay grounded, joyful, and connected to their energy.

The truth is… it’s not always meditation, and quiet moments.

Sometimes it’s this.

Letting yourself move.
Letting yourself laugh.
Letting yourself feel alive in your own energy.

Joy is medicine.
Movement shifts energy.
Music heals in ways we don’t always realize.

So if you needed a reminder today...
shake off the week, turn the music up, and be unapologetically you.

And if you’re feeling called to go deeper into your own healing and energy work, I’d be honoured to support you on that journey. 💫

Happy Friday Feels 💕

03/12/2026

🥳 Sober Birthday Month Celebration 🥳

March is a special month for me, it marks another year of choosing healing, growth, and a life I once wasn't sure I would get to live.

When one of us heals, we all rise together.

To celebrate this milestone and share that energy forward, I'm offering:

✨ 20% OFF ALL HEALING SESSIONS for the month of March ✨

These sessions are designed to support your nervous system, emotional processing, and energetic balance.

Whether you're navigating stress, burnout, life transitions, grief, or simply feeling disconnected, these sessions create space for your body and mind to reset.

🌿 Session Options

Reiki Healing
1 Hour – $88
30 Minutes – $48

Blue Star Quantum Healing
1 Hour - $96
30 Minutes - $56

Integrated Healing Session
(Reiki + Quantum Healing + Traditional Clearing)
1 Hour – $104
30 Minutes – $64

WHERE TO BOOK:

📍Arnprior - Ottawa Valley
Available until March 30th
• https://swhealingwellness.janeapp.com/
• DM
• Text / Call 613-909-3774

📍Glebe (Ottawa)
Fridays | 6PM – 9PM
• DM
• Text / Call 613-909-3774

📍Manitoulin Island
April 3 – April 15
• DM
• Text / Call 613-909-3774

Healing is not about fixing you.
It’s about remembering who you are underneath everything you’ve carried.

If this resonates with you, I would be honored to support you on your journey.

Address

Arnprior, ON

Telephone

+16139093774

Website

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