Happy Tree Yoga

11/21/2025

Half Butterfly Pose (Ardha Baddha Konasana)

In Half Butterfly, we gently fold over one extended leg, letting the breath carry us inward. This sacred stillness nourishes the deep connective tissues and fascia of the hamstrings, hips, and low back—hydrating the joints, increasing mobility, and releasing long-held tension. As the body softens layer by layer, the mind follows, opening into a quiet space of surrender and inner peace.

Hold this pose for 4 min on each side 🙏🏼

11/20/2025

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11/20/2025

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11/20/2025

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11/19/2025

Seated Forwaed Fold - Paschimottanasana.

So literally, it means “intense stretch of the back of the body.” It’s a deeply calming pose that stretches the spine, hamstrings, and calves, while promoting introspection and relaxation.

11/19/2025

Creating a sacred space is a profound act of self-honouring. Today, I choose to return to myself, to sit in my own presence, and to listen gently to what my spirit has been whispering. When we drift away from our own needs, the body speaks—softly at first, then louder, asking us to come home.

Take time for you. Tend to your inner world with love and intention. Your soul deserves this sanctuary, and your whole being blossoms when you pause long enough to truly receive yourself.

Shanti ✌🏼

11/19/2025

I am deeply honoured to be invited to offer a Sound Healing Experience.
Sharing this sacred practice is a true blessing, and I look forward to creating a peaceful, healing space for all who join. 🙏🏻

Love and Light
Carlee

Seniors Sensations Series (55yr+) Program Pop Up! THIS Saturday! 🔮 Space is extremely limited for this session, please email recreation@hortontownship.ca to call 613-433-3303 to register

11/19/2025

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11/19/2025

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11/19/2025

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