Happy Tree Yoga

Happy Tree Yoga Happy Tree Yoga Arnprior offers Gentle Yoga, Golden Yoga, Yin Yoga. Meditation, Sound Baths, Tune up Balls and Reiki.

Happy Tree Yoga is a welcoming, and peaceful space located in the town of Arnprior . A space for those who wish to reap the many benefits of yoga, and find peace. Whether this is your first time trying yoga or you’ve been a yogi in the past, I offer several variations of poses to accommodate everyone at their own level.

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12/24/2025

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12/23/2025

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12/22/2025

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12/21/2025

We celebrate the winter solstice, the longest night, where darkness becomes a sacred teacher and light begins its slow return.

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12/21/2025

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Darkness is not the end; it is the cradle from which the light gently awakens.Blessing’s on this Winter Solstice. ⭐️
12/21/2025

Darkness is not the end; it is the cradle from which the light gently awakens.

Blessing’s on this Winter Solstice. ⭐️

Alternate Nostril Breathing (Nadi Shodhana) is a simple yet powerful yogic breathing practice that gently balances the b...
12/21/2025

Alternate Nostril Breathing (Nadi Shodhana) is a simple yet powerful yogic breathing practice that gently balances the body, mind, and nervous system.

This breath works by alternating the flow of air through the left and right nostrils, which correspond to the calming (parasympathetic) and energizing (sympathetic) sides of the nervous system. By bringing these two forces into harmony, the breath helps settle mental chatter and restore inner balance.

Why it’s so good for you:

• Calms the nervous system and reduces stress and anxiety
• Balances the brain hemispheres, improving focus and mental clarity
• Lowers heart rate and blood pressure over time
• Enhances emotional regulation, helping you feel more centered
• Improves breath awareness, deepening mindfulness and presence
• Prepares the body for meditation by creating a sense of steadiness

On an energetic level, yogic tradition teaches that alternate nostril breathing clears and balances the nadis (energy channels), allowing prana (life force) to flow freely. The result is a feeling of calm alertness—grounded yet spacious.

Just a few minutes can bring a noticeable shift, making it a beautiful daily practice or a gentle reset anytime you feel overwhelmed or scattered.




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12/21/2025

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12/19/2025

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12/19/2025

I loved creating this beautiful labyrinth.

12/19/2025

There is something deeply profound and quietly transformative about a sound bath. As the vibrations move through the body, they seem to bypass the thinking mind and speak directly to the nervous system, inviting it to soften, unwind, and rest. Each tone becomes a gentle guide, dissolving tension, calming emotional layers, and creating space for healing on a cellular level. In this sacred stillness, the body remembers how to regulate, the breath deepens, and the heart opens. A sound bath is not something you do,it is something you surrender to, allowing the waves of sound to carry you into balance, clarity, and a deep sense of inner peace. I am very grateful to all of you who shared this space and vibrations with me. Namaste 🙏🏼

Address

86 Short Road
Arnprior, ON
K7S3G8

Opening Hours

Monday 9:30am - 11am
7pm - 8:30pm
Tuesday 10am - 11am
1:30pm - 3pm
Wednesday 7pm - 8:30pm

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